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      <pubDate>Wed, 11 Jun 2008 20:04:50 -0700</pubDate>
      <title>rode 11 miles in 35 minutes </title>
      <author>Bruce</author>
      <description>West Creek lunch ride</description>
      <link>http://velog.com/dad22seas/6-11-2008-West-Creek-lunch-ride</link>
      <guid>http://velog.com/dad22seas/6-11-2008-West-Creek-lunch-ride</guid>
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    <item>
      <pubDate>Tue, 03 Jun 2008 17:07:34 -0700</pubDate>
      <title>rode 7.6 miles in 30 minutes </title>
      <author>Bruce</author>
      <description>Trainer ride during thunderstorm</description>
      <link>http://velog.com/dad22seas/6-3-2008-Trainer-ride-during-thunderstorm</link>
      <guid>http://velog.com/dad22seas/6-3-2008-Trainer-ride-during-thunderstorm</guid>
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    <item>
      <pubDate>Sun, 25 May 2008 17:08:12 -0700</pubDate>
      <title>rode 10 miles in 30 minutes </title>
      <author>Bruce</author>
      <description>Quick ride around town</description>
      <link>http://velog.com/dad22seas/5-25-2008-Quick-ride-around-town</link>
      <guid>http://velog.com/dad22seas/5-25-2008-Quick-ride-around-town</guid>
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    <item>
      <pubDate>Thu, 15 May 2008 04:22:03 -0700</pubDate>
      <title>rode 13 miles in 45 minutes </title>
      <author>Bruce</author>
      <description>Lunch ride, Hockett / Mannakin / Hockett</description>
      <link>http://velog.com/dad22seas/5-15-2008-Lunch-ride-Hockett-Mannakin-Hockett</link>
      <guid>http://velog.com/dad22seas/5-15-2008-Lunch-ride-Hockett-Mannakin-Hockett</guid>
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    <item>
      <pubDate>Wed, 14 May 2008 04:21:17 -0700</pubDate>
      <title>rode 12 miles in 45 minutes </title>
      <author>Bruce</author>
      <description>Lunch ride, Westcreek loop</description>
      <link>http://velog.com/dad22seas/5-14-2008-Lunch-ride-Westcreek-loop</link>
      <guid>http://velog.com/dad22seas/5-14-2008-Lunch-ride-Westcreek-loop</guid>
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    <item>
      <pubDate>Sat, 10 May 2008 19:09:10 -0700</pubDate>
      <title>rode 51.2 miles in 3 hours and 5 minutes </title>
      <author>Bruce</author>
      <description>Capital to Capital 1/2 Century.  50 miles on the new bike.  Mostly overcast 55-65 degrees.  bout 1,000 riders doing 25, 50, or 100 mile loops between Richmond and Jamestown, VA.</description>
      <link>http://velog.com/dad22seas/5-10-2008-Capital-to-Capital-1-2-Century-50-miles-on-the-new-bike-Mostly-overcast-55-65-degrees-bout-1-000-riders-doing-25-50-or-100-mile-loops-between-Richmond-and-Jamestown-VA</link>
      <guid>http://velog.com/dad22seas/5-10-2008-Capital-to-Capital-1-2-Century-50-miles-on-the-new-bike-Mostly-overcast-55-65-degrees-bout-1-000-riders-doing-25-50-or-100-mile-loops-between-Richmond-and-Jamestown-VA</guid>
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    <item>
      <pubDate>Tue, 06 May 2008 19:06:33 -0700</pubDate>
      <title>rode 20 miles in 1 hour and 15 minutes </title>
      <author>Bruce</author>
      <description>Pre-work training ride</description>
      <link>http://velog.com/dad22seas/5-6-2008-Pre-work-training-ride</link>
      <guid>http://velog.com/dad22seas/5-6-2008-Pre-work-training-ride</guid>
    </item>
    <item>
      <pubDate>Fri, 02 May 2008 15:56:57 -0700</pubDate>
      <title>rode 21.3 miles in 1 hour and 20 minutes </title>
      <author>Bruce</author>
      <description>Great day!  Little breezy.</description>
      <link>http://velog.com/dad22seas/5-2-2008-Great-day-Little-breezy</link>
      <guid>http://velog.com/dad22seas/5-2-2008-Great-day-Little-breezy</guid>
    </item>
    <item>
      <pubDate>Thu, 01 May 2008 15:57:47 -0700</pubDate>
      <title>rode 10 miles in 40 minutes </title>
      <author>Bruce</author>
      <description>Trainer ride.</description>
      <link>http://velog.com/dad22seas/5-1-2008-Trainer-ride</link>
      <guid>http://velog.com/dad22seas/5-1-2008-Trainer-ride</guid>
    </item>
    <item>
      <pubDate>Wed, 30 Apr 2008 15:58:35 -0700</pubDate>
      <title>rode 20.3 miles in 1 hour and 20 minutes </title>
      <author>Bruce</author>
      <description>Rt.13 out and back in the evening.</description>
      <link>http://velog.com/dad22seas/4-30-2008-Rt-13-out-and-back-in-the-evening</link>
      <guid>http://velog.com/dad22seas/4-30-2008-Rt-13-out-and-back-in-the-evening</guid>
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