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    <title>velog - cyclingchallenge</title>
    <link>http://velog.com/cyclingchallenge</link>
    <language>en-us</language>
    <item>
      <pubDate>Tue, 03 Jun 2008 04:04:37 -0700</pubDate>
      <title>rode 10.19 miles in 50 minutes </title>
      <author>cyclingchallenge</author>
      <description>Short local hills</description>
      <link>http://velog.com/cyclingchallenge/6-3-2008-Short-local-hills</link>
      <guid>http://velog.com/cyclingchallenge/6-3-2008-Short-local-hills</guid>
    </item>
    <item>
      <pubDate>Sun, 01 Jun 2008 04:05:31 -0700</pubDate>
      <title>rode 75.81 miles in 4 hours and 50 minutes </title>
      <author>cyclingchallenge</author>
      <description>&lt;p&gt;La Montagnarde Cyclosport Event&lt;/p&gt;

&lt;p&gt;&lt;a href="http://www.cycling-challenge.com/cyclotour-du-leman-la-montagnarde/" rel="nofollow" target="_blank"&gt;cycling-challenge.com/cyclotour-du-le...&lt;/a&gt;</description>
      <link>http://velog.com/cyclingchallenge/6-1-2008-La-Montagnarde-Cyclosport-Event-http-www-cycling-challenge-com-cyclotour-du-leman-la-montagnarde</link>
      <guid>http://velog.com/cyclingchallenge/6-1-2008-La-Montagnarde-Cyclosport-Event-http-www-cycling-challenge-com-cyclotour-du-leman-la-montagnarde</guid>
    </item>
    <item>
      <pubDate>Wed, 30 Jan 2008 09:16:09 -0800</pubDate>
      <title>rode 27.59 miles in 2 hours and 10 minutes </title>
      <author>cyclingchallenge</author>
      <description>&lt;a href="http://www.cycling-challenge.com/mont-tendre-and-col-du-mollendruz/" rel="nofollow"&gt;Fun Jura Mountain Climb&lt;/a&gt;</description>
      <link>http://velog.com/cyclingchallenge/1-30-2008--a-href-http-www-cycling-challenge-com-mont-tendre-and-col-du-mollendruz-Fun-Jura-Mountain-Climb-a</link>
      <guid>http://velog.com/cyclingchallenge/1-30-2008--a-href-http-www-cycling-challenge-com-mont-tendre-and-col-du-mollendruz-Fun-Jura-Mountain-Climb-a</guid>
    </item>
    <item>
      <pubDate>Mon, 28 Jan 2008 08:48:50 -0800</pubDate>
      <title>rode 23.18 miles in 2 hours </title>
      <author>cyclingchallenge</author>
      <description>&lt;a href="http://www.cycling-challenge.com/col-des-pres/" rel="nofollow"&gt;Col des Pres&lt;/a&gt;</description>
      <link>http://velog.com/cyclingchallenge/1-28-2008--a-href-http-www-cycling-challenge-com-col-des-pres-Col-des-Pres-a</link>
      <guid>http://velog.com/cyclingchallenge/1-28-2008--a-href-http-www-cycling-challenge-com-col-des-pres-Col-des-Pres-a</guid>
    </item>
    <item>
      <pubDate>Sun, 27 Jan 2008 06:41:46 -0800</pubDate>
      <title>rode 42.75 miles in 2 hours and 45 minutes </title>
      <author>cyclingchallenge</author>
      <description>&lt;a href="http://www.cycling-challenge.com/tour-de-vuache-6/" rel="nofollow"&gt;Tour de Vuache&lt;/a&gt;</description>
      <link>http://velog.com/cyclingchallenge/1-27-2008--a-href-http-www-cycling-challenge-com-tour-de-vuache-6-Tour-de-Vuache-a</link>
      <guid>http://velog.com/cyclingchallenge/1-27-2008--a-href-http-www-cycling-challenge-com-tour-de-vuache-6-Tour-de-Vuache-a</guid>
    </item>
    <item>
      <pubDate>Wed, 23 Jan 2008 09:33:05 -0800</pubDate>
      <title>rode 23.55 miles in 2 hours and 50 minutes </title>
      <author>cyclingchallenge</author>
      <description>&lt;a href="http://www.cycling-challenge.com/?page_id=645" rel="nofollow"&gt;5,000 feet of ascent - TIRED - Col du Sapenay and Col du Clergeon&lt;/a&gt;</description>
      <link>http://velog.com/cyclingchallenge/1-23-2008--a-href-http-www-cycling-challenge-com-page-id-645-5-000-feet-of-ascent-TIRED-Col-du-Sapenay-and-Col-du-Clergeon-a</link>
      <guid>http://velog.com/cyclingchallenge/1-23-2008--a-href-http-www-cycling-challenge-com-page-id-645-5-000-feet-of-ascent-TIRED-Col-du-Sapenay-and-Col-du-Clergeon-a</guid>
    </item>
    <item>
      <pubDate>Fri, 18 Jan 2008 05:39:18 -0800</pubDate>
      <title>rode 10.38 miles in 50 minutes </title>
      <author>cyclingchallenge</author>
      <description>Very Hilly Trail Loop</description>
      <link>http://velog.com/cyclingchallenge/1-18-2008-Very-Hilly-Trail-Loop</link>
      <guid>http://velog.com/cyclingchallenge/1-18-2008-Very-Hilly-Trail-Loop</guid>
    </item>
    <item>
      <pubDate>Thu, 17 Jan 2008 10:30:31 -0800</pubDate>
      <title>rode 27.84 miles in 2 hours and 20 minutes </title>
      <author>cyclingchallenge</author>
      <description>&lt;a href="http://www.cycling-challenge.com/col-de-la-croisette-southeast-side/" rel="nofollow"&gt;Cycle up the Saleve to Snow&lt;/a&gt;</description>
      <link>http://velog.com/cyclingchallenge/1-17-2008--a-href-http-www-cycling-challenge-com-col-de-la-croisette-southeast-side-Cycle-up-the-Saleve-to-Snow-a</link>
      <guid>http://velog.com/cyclingchallenge/1-17-2008--a-href-http-www-cycling-challenge-com-col-de-la-croisette-southeast-side-Cycle-up-the-Saleve-to-Snow-a</guid>
    </item>
    <item>
      <pubDate>Mon, 14 Jan 2008 07:10:11 -0800</pubDate>
      <title>rode 12.43 miles in 55 minutes </title>
      <author>cyclingchallenge</author>
      <description>&lt;p&gt;On the trainer @2.5% uphill&lt;/p&gt;

&lt;p&gt;BORING!</description>
      <link>http://velog.com/cyclingchallenge/1-14-2008-On-the-trainer-2-5-uphill-BORING</link>
      <guid>http://velog.com/cyclingchallenge/1-14-2008-On-the-trainer-2-5-uphill-BORING</guid>
    </item>
    <item>
      <pubDate>Sat, 12 Jan 2008 14:24:05 -0800</pubDate>
      <title>rode 10.25 miles in 55 minutes </title>
      <author>cyclingchallenge</author>
      <description>Wet and Hilly but fun</description>
      <link>http://velog.com/cyclingchallenge/1-12-2008-Wet-and-Hilly-but-fun</link>
      <guid>http://velog.com/cyclingchallenge/1-12-2008-Wet-and-Hilly-but-fun</guid>
    </item>
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