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    <title>velog - crash_gordon</title>
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    <language>en-us</language>
    <item>
      <pubDate>Thu, 20 Mar 2008 15:57:26 -0700</pubDate>
      <title>rode 24 miles in 1 hour and 15 minutes </title>
      <author>Brooke Hoyer</author>
      <description>Group ride at lunch -- small, four guys. Shelled the fixie and a dude who went hard yesterday. Just about shelled myself. Wanted to hammer but almost didn't have the will. I've ridden twice this week.</description>
      <link>http://velog.com/crash_gordon/3-20-2008-Group-ride-at-lunch-small-four-guys-Shelled-the-fixie-and-a-dude-who-went-hard-yesterday-Just-about-shelled-myself-Wanted-to-hammer-but-almost-didnt-have-the-will-Ive-ridden-twice-this-week</link>
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    </item>
    <item>
      <pubDate>Tue, 18 Mar 2008 09:13:12 -0700</pubDate>
      <title>rode 22 miles in 1 hour and 10 minutes </title>
      <author>Brooke Hoyer</author>
      <description>I'm hardly riding this week. Sick kids and work have been taking up lots of time ...</description>
      <link>http://velog.com/crash_gordon/3-18-2008-Im-hardly-riding-this-week-Sick-kids-and-work-have-been-taking-up-lots-of-time</link>
      <guid>http://velog.com/crash_gordon/3-18-2008-Im-hardly-riding-this-week-Sick-kids-and-work-have-been-taking-up-lots-of-time</guid>
    </item>
    <item>
      <pubDate>Sat, 15 Mar 2008 09:12:10 -0700</pubDate>
      <title>rode for 1 hour and 30 minutes </title>
      <author>Brooke Hoyer</author>
      <description>Rode the rollers and watched the beloften and juniors races from '08 worlds. Entertaining.</description>
      <link>http://velog.com/crash_gordon/3-15-2008-Rode-the-rollers-and-watched-the-beloften-and-juniors-races-from-08-worlds-Entertaining</link>
      <guid>http://velog.com/crash_gordon/3-15-2008-Rode-the-rollers-and-watched-the-beloften-and-juniors-races-from-08-worlds-Entertaining</guid>
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    <item>
      <pubDate>Thu, 13 Mar 2008 13:54:06 -0700</pubDate>
      <title>rode 22 miles in 1 hour and 10 minutes </title>
      <author>Brooke Hoyer</author>
      <description>Lunch ride. Today was supposed to be a group but I was the only one who showed. Imagine that. The first 40 minutes was fine. Then it started raining and I started riding into the wind. That sucked.</description>
      <link>http://velog.com/crash_gordon/3-13-2008-Lunch-ride-Today-was-supposed-to-be-a-group-but-I-was-the-only-one-who-showed-Imagine-that-The-first-40-minutes-was-fine-Then-it-started-raining-and-I-started-riding-into-the-wind-That-sucked</link>
      <guid>http://velog.com/crash_gordon/3-13-2008-Lunch-ride-Today-was-supposed-to-be-a-group-but-I-was-the-only-one-who-showed-Imagine-that-The-first-40-minutes-was-fine-Then-it-started-raining-and-I-started-riding-into-the-wind-That-sucked</guid>
    </item>
    <item>
      <pubDate>Wed, 12 Mar 2008 16:26:00 -0700</pubDate>
      <title>rode 28.7 miles in 1 hour and 40 minutes </title>
      <author>Brooke Hoyer</author>
      <description>Lunch ride. My legs were feeling it from yesterday and the hills. Took it pretty easy. Nice ride.</description>
      <link>http://velog.com/crash_gordon/3-12-2008-Lunch-ride-My-legs-were-feeling-it-from-yesterday-and-the-hills-Took-it-pretty-easy-Nice-ride</link>
      <guid>http://velog.com/crash_gordon/3-12-2008-Lunch-ride-My-legs-were-feeling-it-from-yesterday-and-the-hills-Took-it-pretty-easy-Nice-ride</guid>
    </item>
    <item>
      <pubDate>Tue, 11 Mar 2008 09:14:27 -0700</pubDate>
      <title>rode 19 miles in 1 hour and 10 minutes </title>
      <author>Brooke Hoyer</author>
      <description>Did hills. 2200-2300 vertical, lots of it steep, like &gt; 10% steep. I felt terrible on the second hill (of six) but felt great on the fourth hill. Got light headed at the top and bailed after five.</description>
      <link>http://velog.com/crash_gordon/3-11-2008-Did-hills-2200-2300-vertical-lots-of-it-steep-like-10-steep-I-felt-terrible-on-the-second-hill-of-six-but-felt-great-on-the-fourth-hill-Got-light-headed-at-the-top-and-bailed-after-five</link>
      <guid>http://velog.com/crash_gordon/3-11-2008-Did-hills-2200-2300-vertical-lots-of-it-steep-like-10-steep-I-felt-terrible-on-the-second-hill-of-six-but-felt-great-on-the-fourth-hill-Got-light-headed-at-the-top-and-bailed-after-five</guid>
    </item>
    <item>
      <pubDate>Thu, 06 Mar 2008 14:31:40 -0800</pubDate>
      <title>rode 26.5 miles in 1 hour and 20 minutes </title>
      <author>Brooke Hoyer</author>
      <description>Lunch ride. With a group. Fast. Really fast. Last June, I was ready for every hill. Right now, I have to pick and choose the ones I want to contest. It was big fun though.</description>
      <link>http://velog.com/crash_gordon/3-6-2008-Lunch-ride-With-a-group-Fast-Really-fast-Last-June-I-was-ready-for-every-hill-Right-now-I-have-to-pick-and-choose-the-ones-I-want-to-contest-It-was-big-fun-though</link>
      <guid>http://velog.com/crash_gordon/3-6-2008-Lunch-ride-With-a-group-Fast-Really-fast-Last-June-I-was-ready-for-every-hill-Right-now-I-have-to-pick-and-choose-the-ones-I-want-to-contest-It-was-big-fun-though</guid>
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    <item>
      <pubDate>Wed, 05 Mar 2008 15:37:35 -0800</pubDate>
      <title>rode 22 miles in 1 hour and 15 minutes </title>
      <author>Brooke Hoyer</author>
      <description>Lunch ride. Felt okay. Nice weather. Blew snot the whole ride. The head cold seems to be dissipating.</description>
      <link>http://velog.com/crash_gordon/3-5-2008-Lunch-ride-Felt-okay-Nice-weather-Blew-snot-the-whole-ride-The-head-cold-seems-to-be-dissipating</link>
      <guid>http://velog.com/crash_gordon/3-5-2008-Lunch-ride-Felt-okay-Nice-weather-Blew-snot-the-whole-ride-The-head-cold-seems-to-be-dissipating</guid>
    </item>
    <item>
      <pubDate>Wed, 05 Mar 2008 14:21:49 -0800</pubDate>
      <title>rode 6 miles in 25 minutes </title>
      <author>Brooke Hoyer</author>
      <description>Commute home. Nice weather.</description>
      <link>http://velog.com/crash_gordon/3-5-2008-Commute-home-Nice-weather</link>
      <guid>http://velog.com/crash_gordon/3-5-2008-Commute-home-Nice-weather</guid>
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    <item>
      <pubDate>Wed, 05 Mar 2008 09:21:15 -0800</pubDate>
      <title>rode 6 miles in 20 minutes </title>
      <author>Brooke Hoyer</author>
      <description>Commute to work. I've been busy/sick/concussed lately and this is the first time on the bike since my Friday commute to work. Legs like lead.</description>
      <link>http://velog.com/crash_gordon/3-5-2008-Commute-to-work-Ive-been-busy-sick-concussed-lately-and-this-is-the-first-time-on-the-bike-since-my-Friday-commute-to-work-Legs-like-lead</link>
      <guid>http://velog.com/crash_gordon/3-5-2008-Commute-to-work-Ive-been-busy-sick-concussed-lately-and-this-is-the-first-time-on-the-bike-since-my-Friday-commute-to-work-Legs-like-lead</guid>
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