Cody's friends |
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VelogIf velog could do one thing better, what would it be? 07/23/2008 10 comments |
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kevin maier rode for 2 hours and 30 minutesend of road race. made the bursell break @ eagle beach and then sucked his wheel 'til the finish. didn't sprint. 43.4 miles in 1:53. polar #s: HR avg 172, max 192. 1696 calories. wet, not too cold. 07/12/2008 0 comments |
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kevin maier rode for 1 hourvery slow cruise down Thane way on the soma. reed in the burley, chum in sheep creek, and some wildflower picking to brighten up the house. dry, warm. right knee quite sore, slightly swollen. 07/11/2008 0 comments |
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kevin maier rode for 1 hour and 20 minutesafter dinner thane cruise, followed by a jaunt up Blueberry w/ Johnny B. legs felt heavy. and wet. nothing like full tights, fleece gloves, rain cape, and the heavy winter jersey in july! 07/10/2008 0 comments |
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kevin maier rode for 1 hour and 30 minutes2:30 hours of chamois time for 90minutes of riding. Family cruise to Thane, w/ 4X~4:00 low-cadence grinds, followed by an oft-interrupted jaunt to twin lakes. dry roads. long slow burn. 07/10/2008 0 comments |
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kevin maier rode for 1 hourafter two "rest days," a diluvian slog up perseverance. first ride of the year on the SS: tentative, cold, and dark. is this, whatya call it, "summer"? 07/08/2008 0 comments |
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Matt rode 5 miles in 50 minutesrun up Mt Roberts from Basin Road--no dogs allowed down, so run back down (after a beer). (Just a guess at the distance--couldn't find it online.) up past the tram did some snow sliding 07/05/2008 0 comments |
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kevin maier rode for 2 hoursrode out to the frangos RR; warmed up; raced. felt pretty good. sprinted well, anyway. 07/05/2008 0 comments |
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Matt rode 3.5 miles in 40 minutesrun around Mendenhall Peninsula 07/04/2008 0 comments |
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kevin maier rode for 1 hourthane stroll w/ john. legs are cooked. too much running and hiking this week? not enough sleep? tomorrow's race may be ugly... 07/04/2008 0 comments |