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      <pubDate>Sun, 18 May 2008 22:35:05 -0700</pubDate>
      <title>rode 4 miles in 25 minutes </title>
      <author>Cody</author>
      <description>rode to ultimate and back.</description>
      <link>http://velog.com/cjb/5-18-2008-rode-to-ultimate-and-back</link>
      <guid>http://velog.com/cjb/5-18-2008-rode-to-ultimate-and-back</guid>
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    <item>
      <pubDate>Sat, 17 May 2008 21:03:09 -0700</pubDate>
      <title>rode 3.6 miles in 35 minutes </title>
      <author>Cody</author>
      <description>rode to check out a car with Hbeau. Very meander'ish ride through the valley.</description>
      <link>http://velog.com/cjb/5-17-2008-rode-to-check-out-a-car-with-Hbeau-Very-meanderish-ride-through-the-valley</link>
      <guid>http://velog.com/cjb/5-17-2008-rode-to-check-out-a-car-with-Hbeau-Very-meanderish-ride-through-the-valley</guid>
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    <item>
      <pubDate>Fri, 16 May 2008 21:00:16 -0700</pubDate>
      <title>rode 1 miles in 15 minutes </title>
      <author>Cody</author>
      <description>walked home from the airport.</description>
      <link>http://velog.com/cjb/5-16-2008-walked-home-from-the-airport</link>
      <guid>http://velog.com/cjb/5-16-2008-walked-home-from-the-airport</guid>
    </item>
    <item>
      <pubDate>Wed, 14 May 2008 23:05:30 -0700</pubDate>
      <title>rode 2 miles in 10 minutes </title>
      <author>Cody</author>
      <description>ride to ultimate frisbee at the Turf Field (we play on Sunday at 7 if you're interested in joining!)</description>
      <link>http://velog.com/cjb/5-14-2008-ride-to-ultimate-frisbee-at-the-Turf-Field-we-play-on-Sunday-at-7-if-youre-interested-in-joining</link>
      <guid>http://velog.com/cjb/5-14-2008-ride-to-ultimate-frisbee-at-the-Turf-Field-we-play-on-Sunday-at-7-if-youre-interested-in-joining</guid>
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    <item>
      <pubDate>Wed, 14 May 2008 23:04:39 -0700</pubDate>
      <title>rode 2.5 miles in 10 minutes </title>
      <author>Cody</author>
      <description>i rode home, this time quickly. woo! just under 10 minutes.</description>
      <link>http://velog.com/cjb/5-14-2008-i-rode-home-this-time-quickly-woo-just-under-10-minutes</link>
      <guid>http://velog.com/cjb/5-14-2008-i-rode-home-this-time-quickly-woo-just-under-10-minutes</guid>
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    <item>
      <pubDate>Wed, 14 May 2008 13:21:18 -0700</pubDate>
      <title>rode 2.5 miles in 15 minutes </title>
      <author>Cody</author>
      <description>you know, i have no clue how long i take to ride from home to work. 15 minutes is my rough guess, you'll just have to cope.</description>
      <link>http://velog.com/cjb/5-14-2008-you-know-i-have-no-clue-how-long-i-take-to-ride-from-home-to-work-15-minutes-is-my-rough-guess-youll-just-have-to-cope</link>
      <guid>http://velog.com/cjb/5-14-2008-you-know-i-have-no-clue-how-long-i-take-to-ride-from-home-to-work-15-minutes-is-my-rough-guess-youll-just-have-to-cope</guid>
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    <item>
      <pubDate>Mon, 12 May 2008 23:54:18 -0700</pubDate>
      <title>rode 2.5 miles in 15 minutes </title>
      <author>Cody</author>
      <description>riding home from work. I'm not a big fan of construction taking away the side of the road to ride on... but i'm very pleased that i didn't get run over on the hill with all the traffic behind me. :)</description>
      <link>http://velog.com/cjb/5-12-2008-riding-home-from-work-Im-not-a-big-fan-of-construction-taking-away-the-side-of-the-road-to-ride-on-but-im-very-pleased-that-i-didnt-get-run-over-on-the-hill-with-all-the-traffic-behind-me</link>
      <guid>http://velog.com/cjb/5-12-2008-riding-home-from-work-Im-not-a-big-fan-of-construction-taking-away-the-side-of-the-road-to-ride-on-but-im-very-pleased-that-i-didnt-get-run-over-on-the-hill-with-all-the-traffic-behind-me</guid>
    </item>
    <item>
      <pubDate>Mon, 12 May 2008 23:53:04 -0700</pubDate>
      <title>rode 1.2 miles in 10 minutes </title>
      <author>Cody</author>
      <description>to the rec center &amp; back to use the bike shop to fix the rear derailer during lunch. i'm an official mechanic now. no, really, it's true.</description>
      <link>http://velog.com/cjb/5-12-2008-to-the-rec-center-back-to-use-the-bike-shop-to-fix-the-rear-derailer-during-lunch-im-an-official-mechanic-now-no-really-its-true</link>
      <guid>http://velog.com/cjb/5-12-2008-to-the-rec-center-back-to-use-the-bike-shop-to-fix-the-rear-derailer-during-lunch-im-an-official-mechanic-now-no-really-its-true</guid>
    </item>
    <item>
      <pubDate>Mon, 12 May 2008 10:38:01 -0700</pubDate>
      <title>rode 2.5 miles in 15 minutes </title>
      <author>Cody</author>
      <description>Quick commute to work.</description>
      <link>http://velog.com/cjb/5-12-2008-Quick-commute-to-work</link>
      <guid>http://velog.com/cjb/5-12-2008-Quick-commute-to-work</guid>
    </item>
    <item>
      <pubDate>Sun, 11 May 2008 23:12:20 -0700</pubDate>
      <title>rode 4 miles in 15 minutes </title>
      <author>Cody</author>
      <description>quick ride to ultimate and back.</description>
      <link>http://velog.com/cjb/5-11-2008-quick-ride-to-ultimate-and-back</link>
      <guid>http://velog.com/cjb/5-11-2008-quick-ride-to-ultimate-and-back</guid>
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