Salt Lake City, UT

4 riders

John Ward rode 23 miles in 1 hour and 40 minutes

Run to the shop. Pretty much have everything in line - I just have to wait a couple weeks to fill out my budget. A definite rest day - I planned on some climbing, but I didn't have it today. 01/17/2009 0 comments

John Ward rode 6 miles in 20 minutes

Just went to work and back. The kids were bad today, but the ride was pretty nice. 01/16/2009 0 comments

John Ward rode 23 miles in 1 hour and 45 minutes

Took 5400S over to 3200W down to 12600S over to Redwood to 9000S then over to 1300W and then home. 01/16/2009 0 comments

John Ward rode 6 miles in 20 minutes

Plain ol' commute. Nothing special. Nobody tried to run me over and I didn't wish I could run anyone over - so it was a good day. 01/15/2009 0 comments

John Ward rode 29 miles in 2 hours

Ride to the U (home of the real national champions). Had to do some paperwork - got it done. Went to SLC Bike Co. to test ride some new bikes. 01/15/2009 0 comments

John Ward rode 6 miles in 20 minutes

Just the plain-ol' commute. It was a fun ride. Seemed like I was against the wind both ways - but I could care less. Forgot to turn my headlight on coming home - it's getting dark later. 01/14/2009 0 comments

John Ward rode 16 miles in 1 hour and 15 minutes

I made the mistake of assuming that no snow for a couple weeks and warm weather would mean the MUP was clear. Not so much. Still got some miles in. Pretty day. 01/14/2009 0 comments

John Ward rode 10 miles in 40 minutes

Combined commute to a meeting at Midvale and then Heartland. Nice ride. The weather is beautiful - I actually rode home with no jacket this evening. It's January, in Utah - that's wonderful. 01/13/2009 0 comments

John Ward rode 17 miles in 1 hour and 5 minutes

I have a meeting before work today, so I had to take a quick ride (plus longer commute). Goal was 15MPH - hit that. Actually felt pretty strong. Working on cadence and seated big-gear climbs. 01/13/2009 0 comments

John Ward rode 6 miles in 20 minutes

Just my commute. Felt pretty strong, but was basically taking a rest day. 01/12/2009 0 comments

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