Saint Albans, Hertfordshire, UK

mike rode 6.9 miles in 25 minutes

23:27
Road:Commute Summer's back- warm sunshine this morning for the first time in ages. Kept the HR more under control this time. Spd 17.7/25.2 Cad 84/97 HR 145/160 Cals 296 0.4 bananas per mile 09/06/2007 0 comments

mike rode 6.5 miles in 25 minutes

Broke the speed limit on final quarter mile sprint to make up for dawdling earlier. It's not big or clever, but it's fun.

Spd 15.4/31.6 Cad 83/114 HR 156/171 Cals 363 0.5 bananas per mile 09/05/2007 0 comments

mike rode 9.6 miles in 35 minutes

Road:leisure 35:57
Lunchtime pootle. HR higher than I'd hoped, shows I have a way to go before I get fit again.
Spd 16/26.5 Cad 85/98 HR 155/171 Cals 501 0.48 bananas per mile 09/05/2007 0 comments

mike rode 6.5 miles in 25 minutes

23:44 Road:Commute
Slow, high cadence ride became a fast(ish) blast when I attacked the hill half way instead of spinning.

Spd 16.5/28.6 Cad 86/104 HR 156/169 Cals 345 0.49 bananas per mile
e 09/05/2007 0 comments

mike rode 5.7 miles in 20 minutes

21:01 Road:Commute Increasing distance, adding small hill but holding back on the descent cos there's gravel on the road.

Spd 16.4/28.4 Cad 83/94 HR 150/162 Cals 273 0.44 bananas per mile 09/04/2007 0 comments

mike

New activity measure: bananas! (based on 108 cals per banana..)

So far-
Commuting: 0.45 bpm
Walking: 1.4 bpm
Easy training: 0.6 BPM. 09/04/2007 0 comments

mike rode 4.1 miles in 15 minutes

17:43 Road:Commute Legs a bit tired so concentrated on high cadence. Sunny, no wind. Spd 14.2/21.7 Cad 84/95 HR 138/153 Cals 193 0.44 bananas per mile 09/04/2007 0 comments

mike rode 3.6 miles in 15 minutes

13 mins. Road:Commute Called in to pick up a new tube at the bike shop on the way home. I'm not getting caught out again! Spd 16.9/22.6 Cad 80/97 HR 152/165 Cals 175 0.5 bananas per mile 09/03/2007 0 comments

mike rode 3.6 miles in 55 minutes

The long walk back after puncturing 4 miles from work with no spare tube.. Spd 3.9/4.5 Cad 0/0 HR 132/148 Cals 545 1.4 bananas per mile 09/03/2007 0 comments

mike rode 3.9 miles in 15 minutes

Road:training Lunchtime 10, cut short by puncture in the back of beyond. Spd 14.7/23.2 Cad 80/95 HR 0/0 Cals 251 0.6 bananas per mile 09/03/2007 0 comments