State CX champs, Silverdale. Got a good start but am waaaaay too sick to keep up. Got dropped like a stick with poo on it. crashed on last lap and got 7th. SUX! At least it's 'cross weather though! 11/18/2007 0 comments

John-Christian Flack rode 59.5 miles in 3 hours and 40 minutes

Holy crap it rained effin' hard! legs felt like crap. good to get out and ride steady though. lots of phlegm. 11/17/2007 0 comments

John-Christian Flack rode 21.3 miles in 1 hour

trainer again. motorpaced for 20 mins. had to stop and go to class. 11/16/2007 0 comments

John-Christian Flack rode 24.4 miles in 1 hour and 30 minutes

first training this week. sick, and sick of being sick. maybe my sinuses will just close all the way upp and i'll die a violent death by suffocation. computrainer, hill cruise intervals. did 3 of 5, 11/15/2007 0 comments