Lake Saint Louis, MO

1 rider

Michael Benedict rode 19.6 miles in 1 hour and 10 minutes

1:11.32 - I have really slacked this week. Pretty good ride, but my rear wheel is really bent bad and will need replaced. 07/18/2008 0 comments

Michael Benedict rode 19.6 miles in 1 hour and 10 minutes

1:11.12 - felt very fast in the beginning,l I really pushed myself but I think I was exhausted by the end. Thats a good thing. It was still pretty hot out, and I hit 1 light. 07/10/2008 0 comments

Michael Benedict rode 19.67 miles in 1 hour and 15 minutes

1:15.57 - Chain derailed and it was hot, but not too eventful. Only hit 1 light. Before the ride I bent my wheel fixing a flat! Also, starting to use mapmytri.com to log workouts. 07/06/2008 0 comments

Michael Benedict rode 19.65 miles in 1 hour and 10 minutes

1:10.31 - only one light. 80 and a little windy. Nice ride under what felt like a hot sun. This last week has spoiled me, I am afraid of when the real heat comes, June has been amazing. 06/22/2008 0 comments

Michael Benedict rode 19.64 miles in 1 hour and 10 minutes

1:10.21 - new record. 75 degrees out here... nice riding! Even with two stop lights. I am going to have to start transition training, but for now I will continue to enjoy the weather with walk. 06/17/2008 0 comments

Michael Benedict rode 19.61 miles in 1 hour and 15 minutes

1:15:11 - not bad for hitting all three stop lights and getting my lace caught in the pedal... just another mistake I am glad I caught in practice. 06/14/2008 0 comments

Michael Benedict rode 19.4 miles in 1 hour and 15 minutes

Total time 1:13.36. Windy. Little tired from the run yesterday. Course is my house to Clubhouse to triathlon short course + lap around the small lake. 06/11/2008 0 comments