http://velog.com/ccsheridan en-us Sat, 05 Jul 2008 13:06:32 -0700 Christian Sheridan Easy ride with 7' tuneup. Set new PB for tuneup (272 watts). http://velog.com/ccsheridan/7-5-2008-Easy-ride-with-7-tuneup-Set-new-PB-for-tuneup-272-watts http://velog.com/ccsheridan/7-5-2008-Easy-ride-with-7-tuneup-Set-new-PB-for-tuneup-272-watts Sat, 05 Jul 2008 11:05:44 -0700 Christian Sheridan Didn't ride yesterday,and as always when I don't, I felt awful, cranky and tired. Of course,I know that recovery is the key to development, but it's still difficult to stay completely off the bike. http://velog.com/ccsheridan/7-5-2008-Didnt-ride-yesterday-and-as-always-when-I-dont-I-felt-awful-cranky-and-tired-Of-course-I-know-that-recovery-is-the-key-to-development-but-its-still-difficult-to-stay-completely-off-the-bike http://velog.com/ccsheridan/7-5-2008-Didnt-ride-yesterday-and-as-always-when-I-dont-I-felt-awful-cranky-and-tired-Of-course-I-know-that-recovery-is-the-key-to-development-but-its-still-difficult-to-stay-completely-off-the-bike Wed, 02 Jul 2008 06:47:07 -0700 Christian Sheridan woke up sore and with a headache this am. I'm not sure if it's just dehydration or something more serious. http://velog.com/ccsheridan/7-2-2008-woke-up-sore-and-with-a-headache-this-am-Im-not-sure-if-its-just-dehydration-or-something-more-serious http://velog.com/ccsheridan/7-2-2008-woke-up-sore-and-with-a-headache-this-am-Im-not-sure-if-its-just-dehydration-or-something-more-serious Tue, 01 Jul 2008 20:12:53 -0700 Christian Sheridan Tuesday Training Crit. A day I'd really like to forgot. Felt lousy and couldn't even finish a single race. http://velog.com/ccsheridan/7-1-2008-Tuesday-Training-Crit-A-day-Id-really-like-to-forgot-Felt-lousy-and-couldnt-even-finish-a-single-race http://velog.com/ccsheridan/7-1-2008-Tuesday-Training-Crit-A-day-Id-really-like-to-forgot-Felt-lousy-and-couldnt-even-finish-a-single-race Tue, 01 Jul 2008 06:37:40 -0700 Christian Sheridan Tonight's goal. 6 attacks/efforts of ~1' anaerobic level but also finish on the lead lap of all 3 races. http://velog.com/ccsheridan/7-1-2008-Tonights-goal-6-attacks-efforts-of-1-anaerobic-level-but-also-finish-on-the-lead-lap-of-all-3-races http://velog.com/ccsheridan/7-1-2008-Tonights-goal-6-attacks-efforts-of-1-anaerobic-level-but-also-finish-on-the-lead-lap-of-all-3-races Tue, 01 Jul 2008 05:02:45 -0700 Christian Sheridan I haven't been keeping this velog account current, but I will try to be more conscientious about it from now on. I figure it's good practice for starting a longer blog. http://velog.com/ccsheridan/7-1-2008-I-havent-been-keeping-this-velog-account-current-but-I-will-try-to-be-more-conscientious-about-it-from-now-on-I-figure-its-good-practice-for-starting-a-longer-blog http://velog.com/ccsheridan/7-1-2008-I-havent-been-keeping-this-velog-account-current-but-I-will-try-to-be-more-conscientious-about-it-from-now-on-I-figure-its-good-practice-for-starting-a-longer-blog Mon, 30 Jun 2008 05:00:13 -0700 Christian Sheridan Day off today. Did some yoga and cleaned the bike. http://velog.com/ccsheridan/6-30-2008-Day-off-today-Did-some-yoga-and-cleaned-the-bike http://velog.com/ccsheridan/6-30-2008-Day-off-today-Did-some-yoga-and-cleaned-the-bike Mon, 31 Mar 2008 16:02:02 -0700 Christian Sheridan 45'tempo on the trainer. felt good 68 TSS http://velog.com/ccsheridan/3-31-2008-45tempo-on-the-trainer-felt-good-68-TSS http://velog.com/ccsheridan/3-31-2008-45tempo-on-the-trainer-felt-good-68-TSS Sun, 30 Mar 2008 12:13:42 -0700 Christian Sheridan Overall Tempo ride, with several race pace efforts. Felt really good even though weather was miserable -- ~40 and raining. 107.5 TSS http://velog.com/ccsheridan/3-30-2008-Overall-Tempo-ride-with-several-race-pace-efforts-Felt-really-good-even-though-weather-was-miserable-40-and-raining-107-5-TSS http://velog.com/ccsheridan/3-30-2008-Overall-Tempo-ride-with-several-race-pace-efforts-Felt-really-good-even-though-weather-was-miserable-40-and-raining-107-5-TSS Sat, 29 Mar 2008 13:47:25 -0700 Christian Sheridan Easy Endurance/ Active recovery ride 36 TSS http://velog.com/ccsheridan/3-29-2008-Easy-Endurance-Active-recovery-ride-36-TSS http://velog.com/ccsheridan/3-29-2008-Easy-Endurance-Active-recovery-ride-36-TSS