rode 14.4 miles in 55 minutes

Easy ride with 7' tuneup. Set new PB for tuneup (272 watts). 07/05/2008 0 comments

Didn't ride yesterday,and as always when I don't, I felt awful, cranky and tired. Of course,I know that recovery is the key to development, but it's still difficult to stay completely off the bike. 07/05/2008 0 comments

woke up sore and with a headache this am. I'm not sure if it's just dehydration or something more serious. 07/02/2008 0 comments

Tuesday Training Crit. A day I'd really like to forgot. Felt lousy and couldn't even finish a single race. 07/01/2008 0 comments

Tonight's goal. 6 attacks/efforts of ~1' anaerobic level but also finish on the lead lap of all 3 races. 07/01/2008 0 comments

I haven't been keeping this velog account current, but I will try to be more conscientious about it from now on. I figure it's good practice for starting a longer blog. 07/01/2008 0 comments

Day off today. Did some yoga and cleaned the bike. 06/30/2008 0 comments

rode for 1 hour and 5 minutes

45'tempo on the trainer. felt good 68 TSS 03/31/2008 0 comments

rode 28 miles in 1 hour and 35 minutes

Overall Tempo ride, with several race pace efforts. Felt really good even though weather was miserable -- ~40 and raining. 107.5 TSS 03/30/2008 0 comments

rode 17 miles in 1 hour and 5 minutes

Easy Endurance/ Active recovery ride 36 TSS 03/29/2008 0 comments