Alex's friends

Velog

If velog could do one thing better, what would it be? 07/23/2008 8 comments

kevin maier rode for 2 hours and 30 minutes

end of road race. made the bursell break @ eagle beach and then sucked his wheel 'til the finish. didn't sprint. 43.4 miles in 1:53. polar #s: HR avg 172, max 192. 1696 calories. wet, not too cold. 07/12/2008 0 comments

kevin maier rode for 1 hour

very slow cruise down Thane way on the soma. reed in the burley, chum in sheep creek, and some wildflower picking to brighten up the house. dry, warm. right knee quite sore, slightly swollen. 07/11/2008 0 comments

kevin maier rode for 1 hour and 20 minutes

after dinner thane cruise, followed by a jaunt up Blueberry w/ Johnny B. legs felt heavy. and wet. nothing like full tights, fleece gloves, rain cape, and the heavy winter jersey in july! 07/10/2008 0 comments

kevin maier rode for 1 hour and 30 minutes

2:30 hours of chamois time for 90minutes of riding. Family cruise to Thane, w/ 4X~4:00 low-cadence grinds, followed by an oft-interrupted jaunt to twin lakes. dry roads. long slow burn. 07/10/2008 0 comments

kevin maier rode for 1 hour

after two "rest days," a diluvian slog up perseverance. first ride of the year on the SS: tentative, cold, and dark. is this, whatya call it, "summer"? 07/08/2008 0 comments

Matt rode 5 miles in 50 minutes

run up Mt Roberts from Basin Road--no dogs allowed down, so run back down (after a beer). (Just a guess at the distance--couldn't find it online.) up past the tram did some snow sliding 07/05/2008 0 comments

kevin maier rode for 2 hours

rode out to the frangos RR; warmed up; raced. felt pretty good. sprinted well, anyway. 07/05/2008 0 comments

Matt rode 3.5 miles in 40 minutes

run around Mendenhall Peninsula 07/04/2008 0 comments

kevin maier rode for 1 hour

thane stroll w/ john. legs are cooked. too much running and hiking this week? not enough sleep? tomorrow's race may be ugly... 07/04/2008 0 comments

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