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      <pubDate>Wed, 20 Aug 2008 15:29:56 -0700</pubDate>
      <title>rode 15 miles</title>
      <author>Alex</author>
      <description>mendenhall river trail and then some</description>
      <link>http://velog.com/catpower3000/8-20-2008-mendenhall-river-trail-and-then-some</link>
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    <item>
      <pubDate>Tue, 19 Aug 2008 15:31:52 -0700</pubDate>
      <title>rode 6.5 miles</title>
      <author>Alex</author>
      <description>the U commute</description>
      <link>http://velog.com/catpower3000/8-19-2008-the-U-commute</link>
      <guid>http://velog.com/catpower3000/8-19-2008-the-U-commute</guid>
    </item>
    <item>
      <pubDate>Mon, 18 Aug 2008 15:50:53 -0700</pubDate>
      <title>rode 8 miles in 30 minutes </title>
      <author>Alex</author>
      <description>back to the old work commute</description>
      <link>http://velog.com/catpower3000/8-18-2008-back-to-the-old-work-commute</link>
      <guid>http://velog.com/catpower3000/8-18-2008-back-to-the-old-work-commute</guid>
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    <item>
      <pubDate>Fri, 15 Aug 2008 15:52:04 -0700</pubDate>
      <title>rode 7 miles</title>
      <author>Alex</author>
      <description>fun run to the university</description>
      <link>http://velog.com/catpower3000/8-15-2008-fun-run-to-the-university</link>
      <guid>http://velog.com/catpower3000/8-15-2008-fun-run-to-the-university</guid>
    </item>
    <item>
      <pubDate>Thu, 14 Aug 2008 14:11:27 -0700</pubDate>
      <title>rode 1300 miles</title>
      <author>Alex</author>
      <description>approximate mileage for my pacific coast tour</description>
      <link>http://velog.com/catpower3000/8-14-2008-approximate-mileage-for-my-pacific-coast-tour</link>
      <guid>http://velog.com/catpower3000/8-14-2008-approximate-mileage-for-my-pacific-coast-tour</guid>
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    <item>
      <pubDate>Mon, 07 Jul 2008 22:24:26 -0700</pubDate>
      <title>rode 6.5 miles in 20 minutes </title>
      <author>Alex</author>
      <description>UAS commute</description>
      <link>http://velog.com/catpower3000/7-7-2008-UAS-commute</link>
      <guid>http://velog.com/catpower3000/7-7-2008-UAS-commute</guid>
    </item>
    <item>
      <pubDate>Thu, 03 Jul 2008 12:49:52 -0700</pubDate>
      <title>rode 13 miles in 1 hour </title>
      <author>Alex</author>
      <description>'round the valley errands</description>
      <link>http://velog.com/catpower3000/7-3-2008-round-the-valley-errands</link>
      <guid>http://velog.com/catpower3000/7-3-2008-round-the-valley-errands</guid>
    </item>
    <item>
      <pubDate>Thu, 03 Jul 2008 00:59:48 -0700</pubDate>
      <title>rode 27 miles in 2 hours </title>
      <author>Alex</author>
      <description>valley-douglas-valley. Beautiful temperature and no wind. Why stop?</description>
      <link>http://velog.com/catpower3000/7-3-2008-valley-douglas-valley-Beautiful-temperature-and-no-wind-Why-stop</link>
      <guid>http://velog.com/catpower3000/7-3-2008-valley-douglas-valley-Beautiful-temperature-and-no-wind-Why-stop</guid>
    </item>
    <item>
      <pubDate>Tue, 01 Jul 2008 17:46:55 -0700</pubDate>
      <title>rode 4.5 miles in 20 minutes </title>
      <author>Alex</author>
      <description>riding around uas</description>
      <link>http://velog.com/catpower3000/7-1-2008-riding-around-uas</link>
      <guid>http://velog.com/catpower3000/7-1-2008-riding-around-uas</guid>
    </item>
    <item>
      <pubDate>Mon, 30 Jun 2008 17:45:57 -0700</pubDate>
      <title>rode 6.5 miles in 20 minutes </title>
      <author>Alex</author>
      <description>to the u and back</description>
      <link>http://velog.com/catpower3000/6-30-2008-to-the-u-and-back</link>
      <guid>http://velog.com/catpower3000/6-30-2008-to-the-u-and-back</guid>
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