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      <pubDate>Wed, 20 Jan 2010 13:15:47 -0800</pubDate>
      <title>rode 21 miles in 1 hour and 30 minutes </title>
      <author>Bryan</author>
      <description>ride home via washington park</description>
      <link>http://velog.com/bryanrides/1-20-2010-ride-home-via-washington-park</link>
      <guid>http://velog.com/bryanrides/1-20-2010-ride-home-via-washington-park</guid>
    </item>
    <item>
      <pubDate>Wed, 20 Jan 2010 13:15:22 -0800</pubDate>
      <title>rode 5 miles in 20 minutes </title>
      <author>Bryan</author>
      <description>ride downtown, then train into work</description>
      <link>http://velog.com/bryanrides/1-20-2010-ride-downtown-then-train-into-work</link>
      <guid>http://velog.com/bryanrides/1-20-2010-ride-downtown-then-train-into-work</guid>
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    <item>
      <pubDate>Tue, 19 Jan 2010 13:14:52 -0800</pubDate>
      <title>rode 21 miles in 1 hour and 30 minutes </title>
      <author>Bryan</author>
      <description>home via washington park</description>
      <link>http://velog.com/bryanrides/1-19-2010-home-via-washington-park</link>
      <guid>http://velog.com/bryanrides/1-19-2010-home-via-washington-park</guid>
    </item>
    <item>
      <pubDate>Tue, 19 Jan 2010 13:14:16 -0800</pubDate>
      <title>rode 5 miles in 20 minutes </title>
      <author>Bryan</author>
      <description>downtown, then train to work</description>
      <link>http://velog.com/bryanrides/1-19-2010-downtown-then-train-to-work</link>
      <guid>http://velog.com/bryanrides/1-19-2010-downtown-then-train-to-work</guid>
    </item>
    <item>
      <pubDate>Wed, 13 Jan 2010 13:17:20 -0800</pubDate>
      <title>rode 26 miles in 1 hour and 50 minutes </title>
      <author>Bryan</author>
      <description>to and from work; train in the morning</description>
      <link>http://velog.com/bryanrides/1-13-2010-to-and-from-work-train-in-the-morning</link>
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    <item>
      <pubDate>Tue, 05 Jan 2010 07:30:44 -0800</pubDate>
      <title>rode 5 miles in 20 minutes </title>
      <author>Bryan</author>
      <description>back on the wagon and into work...</description>
      <link>http://velog.com/bryanrides/1-5-2010-back-on-the-wagon-and-into-work</link>
      <guid>http://velog.com/bryanrides/1-5-2010-back-on-the-wagon-and-into-work</guid>
    </item>
    <item>
      <pubDate>Sun, 22 Nov 2009 09:50:57 -0800</pubDate>
      <title>rode 27 miles in 1 hour and 30 minutes </title>
      <author>Bryan</author>
      <description>inside on the trainer</description>
      <link>http://velog.com/bryanrides/11-22-2009-inside-on-the-trainer</link>
      <guid>http://velog.com/bryanrides/11-22-2009-inside-on-the-trainer</guid>
    </item>
    <item>
      <pubDate>Sun, 18 Oct 2009 22:28:10 -0700</pubDate>
      <title>rode 43 miles in 2 hours and 45 minutes </title>
      <author>Bryan</author>
      <description>ride in the west hills then yard work and houseguests in lieu of cross crusade</description>
      <link>http://velog.com/bryanrides/10-18-2009-ride-in-the-west-hills-then-yard-work-and-houseguests-in-lieu-of-cross-crusade</link>
      <guid>http://velog.com/bryanrides/10-18-2009-ride-in-the-west-hills-then-yard-work-and-houseguests-in-lieu-of-cross-crusade</guid>
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    <item>
      <pubDate>Tue, 13 Oct 2009 21:25:52 -0700</pubDate>
      <title>rode 23 miles in 1 hour </title>
      <author>Bryan</author>
      <description>intervals inside...welcome to October...blech!</description>
      <link>http://velog.com/bryanrides/10-13-2009-intervals-inside-welcome-to-October-blech</link>
      <guid>http://velog.com/bryanrides/10-13-2009-intervals-inside-welcome-to-October-blech</guid>
    </item>
    <item>
      <pubDate>Sun, 11 Oct 2009 21:59:37 -0700</pubDate>
      <title>rode 12 miles in 1 hour </title>
      <author>Bryan</author>
      <description>rainier 'cross race...great course.  One of these days I'll get a better start position...I hope</description>
      <link>http://velog.com/bryanrides/10-11-2009-rainier-cross-race-great-course-One-of-these-days-Ill-get-a-better-start-position-I-hope</link>
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