rode 45 miles in 2 hours and 30 minutes

out to sauvie, once around, then back home...lots of tempo work in brutal winds...easy recovery pace on way home 11/26/2008 0 comments

rode 21 miles in 1 hour and 30 minutes

home on fixed gear...nothing proves one's manhood like a flat tire in the cold, wet, and dark on a fixed gear 11/25/2008 0 comments

rode 5 miles in 20 minutes

rode downtown on fixed gear...train to work.

cold outside it is 11/25/2008 0 comments

rode 28 miles in 1 hour and 50 minutes

easy spin/ climbing day from home up terwiliger/ dosch...2X around fairmont, then back home via patton, vista and sellwood 11/23/2008 0 comments

rode 45 miles in 2 hours and 35 minutes

out to sauvie, once around, then back home...some speed work mixed in with easy recovery...made my lungs hurt chasing some random "target" dude on hwy 30...mmmmm pain cave 11/22/2008 0 comments

rode 20 miles in 1 hour and 30 minutes

yesterday...home from work on fixed gear 11/19/2008 0 comments

rode 5 miles in 20 minutes

rode downtown on fixed gear...train to work 11/18/2008 0 comments

rode 42 miles in 2 hours and 35 minutes

day of climbing in the west hills from home on road bike...maybe last day of good weather for a bit... 11/17/2008 0 comments

rode 45 miles in 2 hours and 25 minutes

out to sauvie, once around, then back home...some speed work mixed in with easy recovery 11/15/2008 0 comments

rode 25 miles in 2 hours

ride to and from work on fixed gear 11/14/2008 0 comments