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    <item>
      <pubDate>Mon, 01 Dec 2008 09:20:55 -0800</pubDate>
      <title>sherry rode 5.3 miles</title>
      <author>sherry</author>
      <description>rode the scorpion to work. Thank you Sal for fixing my headset :)</description>
      <link>http://velog.com/sherry/12-1-2008-rode-the-scorpion-to-work-Thank-you-Sal-for-fixing-my-headset</link>
      <guid>http://velog.com/sherry/12-1-2008-rode-the-scorpion-to-work-Thank-you-Sal-for-fixing-my-headset</guid>
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    <item>
      <pubDate>Mon, 01 Dec 2008 05:16:45 -0800</pubDate>
      <title>Jan rode 6.4 miles in 35 minutes </title>
      <author>Jan</author>
      <description>Struggled without breakfast.</description>
      <link>http://velog.com/Jan/12-1-2008-Struggled-without-breakfast</link>
      <guid>http://velog.com/Jan/12-1-2008-Struggled-without-breakfast</guid>
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    <item>
      <pubDate>Sun, 30 Nov 2008 17:47:51 -0800</pubDate>
      <title>ratspike rode for 3 hours and 30 minutes </title>
      <author>ratspike</author>
      <description>Ape Canyon didn't work out so well. Neither did dropping down to Smith Creek. Lots of climbing though.</description>
      <link>http://velog.com/ratspike/11-30-2008-Ape-Canyon-didnt-work-out-so-well-Neither-did-dropping-down-to-Smith-Creek-Lots-of-climbing-though</link>
      <guid>http://velog.com/ratspike/11-30-2008-Ape-Canyon-didnt-work-out-so-well-Neither-did-dropping-down-to-Smith-Creek-Lots-of-climbing-though</guid>
    </item>
    <item>
      <pubDate>Sat, 29 Nov 2008 16:12:03 -0800</pubDate>
      <title>Joel Price rode 42.79 miles in 2 hours and 45 minutes </title>
      <author>Joel Price</author>
      <description>A little aerobic maintenance and endurance training with tri Greg. &lt;a href="http://connect.garmin.com/activity/1447845" rel="nofollow" target="_blank"&gt;connect.garmin.com/activity/1447845&lt;/a&gt;</description>
      <link>http://velog.com/joel/11-29-2008-A-little-aerobic-maintenance-and-endurance-training-with-tri-Greg-http-connect-garmin-com-activity-1447845</link>
      <guid>http://velog.com/joel/11-29-2008-A-little-aerobic-maintenance-and-endurance-training-with-tri-Greg-http-connect-garmin-com-activity-1447845</guid>
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    <item>
      <pubDate>Sat, 29 Nov 2008 15:10:35 -0800</pubDate>
      <title>sherry rode for 4 hours </title>
      <author>sherry</author>
      <description>&lt;p&gt;McCubbin's Gulch mt bike ride:
&lt;br /&gt;turtles, Jubelale, hot spring fed olympic size swimming pool,
&lt;br /&gt;bacon cheeseburgers and Mt Hood Ice Axe
&lt;br /&gt;what a day!</description>
      <link>http://velog.com/sherry/11-29-2008-McCubbins-Gulch-mt-bike-ride-turtles-Jubelale-hot-spring-fed-olympic-size-swimming-pool-bacon-cheeseburgers-and-Mt-Hood-Ice-Axe-what-a-day</link>
      <guid>http://velog.com/sherry/11-29-2008-McCubbins-Gulch-mt-bike-ride-turtles-Jubelale-hot-spring-fed-olympic-size-swimming-pool-bacon-cheeseburgers-and-Mt-Hood-Ice-Axe-what-a-day</guid>
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    <item>
      <pubDate>Sat, 29 Nov 2008 09:46:08 -0800</pubDate>
      <title>Joel Price paying my car ins...</title>
      <author>Joel Price</author>
      <description>paying my car insurance for the year, realizing I can save lotsa of money if I rode my bike to work everyday. without the extra cost of my car I could even afford that bike I want. :)</description>
      <link>http://velog.com/joel/11-29-2008-paying-my-car-insurance-for-the-year-realizing-I-can-save-lotsa-of-money-if-I-rode-my-bike-to-work-everyday-without-the-extra-cost-of-my-car-I-could-even-afford-that-bike-I-want</link>
      <guid>http://velog.com/joel/11-29-2008-paying-my-car-insurance-for-the-year-realizing-I-can-save-lotsa-of-money-if-I-rode-my-bike-to-work-everyday-without-the-extra-cost-of-my-car-I-could-even-afford-that-bike-I-want</guid>
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    <item>
      <pubDate>Sat, 29 Nov 2008 08:59:28 -0800</pubDate>
      <title>Jan rode 12 miles in 1 hour and 10 minutes </title>
      <author>Jan</author>
      <description>Love the cooler weather for around town trips.</description>
      <link>http://velog.com/Jan/11-29-2008-Love-the-cooler-weather-for-around-town-trips</link>
      <guid>http://velog.com/Jan/11-29-2008-Love-the-cooler-weather-for-around-town-trips</guid>
    </item>
    <item>
      <pubDate>Thu, 27 Nov 2008 18:52:41 -0800</pubDate>
      <title>Joel Price rode 50.45 miles in 2 hours and 55 minutes </title>
      <author>Joel Price</author>
      <description>solo ride around SD. Lots of junk in the road today from the rain. Flatted. Finished the last 10 miles on a mushy tire.  &lt;a href="http://connect.garmin.com/activity/1435636" rel="nofollow" target="_blank"&gt;connect.garmin.com/activity/1435636&lt;/a&gt;</description>
      <link>http://velog.com/joel/11-27-2008-solo-ride-around-SD-Lots-of-junk-in-the-road-today-from-the-rain-Flatted-Finished-the-last-10-miles-on-a-mushy-tire-http-connect-garmin-com-activity-1435636</link>
      <guid>http://velog.com/joel/11-27-2008-solo-ride-around-SD-Lots-of-junk-in-the-road-today-from-the-rain-Flatted-Finished-the-last-10-miles-on-a-mushy-tire-http-connect-garmin-com-activity-1435636</guid>
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    <item>
      <pubDate>Thu, 27 Nov 2008 14:07:16 -0800</pubDate>
      <title>ratspike rode for 2 hours </title>
      <author>ratspike</author>
      <description>Scappoose with some of the boys. My legs are tired.</description>
      <link>http://velog.com/ratspike/11-27-2008-Scappoose-with-some-of-the-boys-My-legs-are-tired</link>
      <guid>http://velog.com/ratspike/11-27-2008-Scappoose-with-some-of-the-boys-My-legs-are-tired</guid>
    </item>
    <item>
      <pubDate>Wed, 26 Nov 2008 22:15:35 -0800</pubDate>
      <title>Joel Price rode for 30 minutes </title>
      <author>Joel Price</author>
      <description>roller riding on a soggy San Diego night</description>
      <link>http://velog.com/joel/11-26-2008-roller-riding-on-a-soggy-San-Diego-night</link>
      <guid>http://velog.com/joel/11-26-2008-roller-riding-on-a-soggy-San-Diego-night</guid>
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