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    <title>velog - brian</title>
    <link>http://velog.com/brian</link>
    <language>en-us</language>
    <item>
      <pubDate>Sun, 28 Sep 2008 12:07:39 -0700</pubDate>
      <title>rode for 45 minutes </title>
      <author>Brian Ellin</author>
      <description>Rick-real!  That really whooped me.</description>
      <link>http://velog.com/brian/9-28-2008-Rick-real-That-really-whooped-me</link>
      <guid>http://velog.com/brian/9-28-2008-Rick-real-That-really-whooped-me</guid>
    </item>
    <item>
      <pubDate>Wed, 24 Sep 2008 13:58:32 -0700</pubDate>
      <title>Late to the velog...</title>
      <author>Brian Ellin</author>
      <description>Late to the velog, but I raced &lt;a href="http://www.vimeo.com/1789553" rel="nofollow"&gt;starcrossed&lt;/a&gt; and rad racing gp this weekend.  39x16 is too big for me.</description>
      <link>http://velog.com/brian/9-24-2008-Late-to-the-velog-but-I-raced-a-href-http-www-vimeo-com-1789553-starcrossed-a-and-rad-racing-gp-this-weekend-39x16-is-too-big-for-me</link>
      <guid>http://velog.com/brian/9-24-2008-Late-to-the-velog-but-I-raced-a-href-http-www-vimeo-com-1789553-starcrossed-a-and-rad-racing-gp-this-weekend-39x16-is-too-big-for-me</guid>
    </item>
    <item>
      <pubDate>Wed, 27 Aug 2008 22:13:34 -0700</pubDate>
      <title>rode for 2 hours and 30 minutes </title>
      <author>Brian Ellin</author>
      <description>Rode hard with mike in the park.  It hurt.</description>
      <link>http://velog.com/brian/8-27-2008-Rode-hard-with-mike-in-the-park-It-hurt</link>
      <guid>http://velog.com/brian/8-27-2008-Rode-hard-with-mike-in-the-park-It-hurt</guid>
    </item>
    <item>
      <pubDate>Sun, 24 Aug 2008 15:54:33 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>Brian Ellin</author>
      <description>started to sprinkle</description>
      <link>http://velog.com/brian/8-24-2008-started-to-sprinkle</link>
      <guid>http://velog.com/brian/8-24-2008-started-to-sprinkle</guid>
    </item>
    <item>
      <pubDate>Sun, 24 Aug 2008 13:23:56 -0700</pubDate>
      <title>rode for 5 hours </title>
      <author>Brian Ellin</author>
      <description>three hours yesterday, two hours friday.  getting geared for another couple today.</description>
      <link>http://velog.com/brian/8-24-2008-three-hours-yesterday-two-hours-friday-getting-geared-for-another-couple-today</link>
      <guid>http://velog.com/brian/8-24-2008-three-hours-yesterday-two-hours-friday-getting-geared-for-another-couple-today</guid>
    </item>
    <item>
      <pubDate>Wed, 20 Aug 2008 00:15:33 -0700</pubDate>
      <title>rode for 1 hour </title>
      <author>Brian Ellin</author>
      <description>The rain, it's here.</description>
      <link>http://velog.com/brian/8-20-2008-The-rain-its-here</link>
      <guid>http://velog.com/brian/8-20-2008-The-rain-its-here</guid>
    </item>
    <item>
      <pubDate>Tue, 12 Aug 2008 13:24:44 -0700</pubDate>
      <title>rode for 2 hours and 30 minutes </title>
      <author>Brian Ellin</author>
      <description>Rode hard and then bonked last night.  Feeling pretty good today</description>
      <link>http://velog.com/brian/8-12-2008-Rode-hard-and-then-bonked-last-night-Feeling-pretty-good-today</link>
      <guid>http://velog.com/brian/8-12-2008-Rode-hard-and-then-bonked-last-night-Feeling-pretty-good-today</guid>
    </item>
    <item>
      <pubDate>Mon, 11 Aug 2008 14:44:14 -0700</pubDate>
      <title>totally going to ...</title>
      <author>Brian Ellin</author>
      <description>totally going to ride my mountain bike tonight</description>
      <link>http://velog.com/brian/8-11-2008-totally-going-to-ride-my-mountain-bike-tonight</link>
      <guid>http://velog.com/brian/8-11-2008-totally-going-to-ride-my-mountain-bike-tonight</guid>
    </item>
    <item>
      <pubDate>Fri, 01 Aug 2008 12:23:18 -0700</pubDate>
      <title>rode for 30 minutes </title>
      <author>Brian Ellin</author>
      <description>Commuting in the rain can only mean one thing...</description>
      <link>http://velog.com/brian/8-1-2008-Commuting-in-the-rain-can-only-mean-one-thing</link>
      <guid>http://velog.com/brian/8-1-2008-Commuting-in-the-rain-can-only-mean-one-thing</guid>
    </item>
    <item>
      <pubDate>Mon, 28 Jul 2008 23:28:36 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>Brian Ellin</author>
      <description>short track finale and relay.  So fun!</description>
      <link>http://velog.com/brian/7-28-2008-short-track-finale-and-relay-So-fun</link>
      <guid>http://velog.com/brian/7-28-2008-short-track-finale-and-relay-So-fun</guid>
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