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    <title>velog - blief</title>
    <link>http://velog.com/blief</link>
    <language>en-us</language>
    <item>
      <pubDate>Thu, 18 Sep 2008 21:14:09 -0700</pubDate>
      <title>rode 11.9 miles in 55 minutes </title>
      <author>blief</author>
      <description>&lt;p&gt;Gettin in a rut here...train + bike both ways.
&lt;br /&gt;Oh yeah, and this morning was cold and moist.</description>
      <link>http://velog.com/blief/9-18-2008-Gettin-in-a-rut-here-train-bike-both-ways-Oh-yeah-and-this-morning-was-cold-and-moist</link>
      <guid>http://velog.com/blief/9-18-2008-Gettin-in-a-rut-here-train-bike-both-ways-Oh-yeah-and-this-morning-was-cold-and-moist</guid>
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    <item>
      <pubDate>Wed, 17 Sep 2008 05:58:44 -0700</pubDate>
      <title>rode 11.8 miles in 1 hour </title>
      <author>blief</author>
      <description>Train + bike commute. Weather is sunny-ish but turning colder.</description>
      <link>http://velog.com/blief/9-17-2008-Train-bike-commute-Weather-is-sunny-ish-but-turning-colder</link>
      <guid>http://velog.com/blief/9-17-2008-Train-bike-commute-Weather-is-sunny-ish-but-turning-colder</guid>
    </item>
    <item>
      <pubDate>Tue, 16 Sep 2008 23:36:30 -0700</pubDate>
      <title>rode 12 miles in 1 hour and 5 minutes </title>
      <author>blief</author>
      <description>&lt;p&gt;Train + Bike commute both ways.
&lt;br /&gt;Gotta stay ready for the tri on Sun.</description>
      <link>http://velog.com/blief/9-16-2008-Train-Bike-commute-both-ways-Gotta-stay-ready-for-the-tri-on-Sun</link>
      <guid>http://velog.com/blief/9-16-2008-Train-Bike-commute-both-ways-Gotta-stay-ready-for-the-tri-on-Sun</guid>
    </item>
    <item>
      <pubDate>Mon, 15 Sep 2008 21:18:20 -0700</pubDate>
      <title>rode 0.5 miles in 5 minutes </title>
      <author>blief</author>
      <description>&lt;p&gt;Rode to and from my homeowners assn meeting.
&lt;br /&gt;First nite ride in a while. :)</description>
      <link>http://velog.com/blief/9-15-2008-Rode-to-and-from-my-homeowners-assn-meeting-First-nite-ride-in-a-while</link>
      <guid>http://velog.com/blief/9-15-2008-Rode-to-and-from-my-homeowners-assn-meeting-First-nite-ride-in-a-while</guid>
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    <item>
      <pubDate>Mon, 15 Sep 2008 21:17:35 -0700</pubDate>
      <title>rode 22.5 miles in 1 hour and 35 minutes </title>
      <author>blief</author>
      <description>Commuted home (after a bike+train in the AM) in STILL great Seattle weather. Tomorrow should be nice again.</description>
      <link>http://velog.com/blief/9-15-2008-Commuted-home-after-a-bike-train-in-the-AM-in-STILL-great-Seattle-weather-Tomorrow-should-be-nice-again</link>
      <guid>http://velog.com/blief/9-15-2008-Commuted-home-after-a-bike-train-in-the-AM-in-STILL-great-Seattle-weather-Tomorrow-should-be-nice-again</guid>
    </item>
    <item>
      <pubDate>Fri, 12 Sep 2008 18:11:54 -0700</pubDate>
      <title>rode 26 miles in 1 hour and 50 minutes </title>
      <author>blief</author>
      <description>Eastside commute, bike round trip with Dad to Agile class.</description>
      <link>http://velog.com/blief/9-12-2008-Eastside-commute-bike-round-trip-with-Dad-to-Agile-class</link>
      <guid>http://velog.com/blief/9-12-2008-Eastside-commute-bike-round-trip-with-Dad-to-Agile-class</guid>
    </item>
    <item>
      <pubDate>Thu, 11 Sep 2008 20:54:04 -0700</pubDate>
      <title>rode 26.3 miles in 1 hour and 50 minutes </title>
      <author>blief</author>
      <description>&lt;p&gt;Commute to the Eastside with Dad both ways.
&lt;br /&gt;Another one tomorrow.</description>
      <link>http://velog.com/blief/9-11-2008-Commute-to-the-Eastside-with-Dad-both-ways-Another-one-tomorrow</link>
      <guid>http://velog.com/blief/9-11-2008-Commute-to-the-Eastside-with-Dad-both-ways-Another-one-tomorrow</guid>
    </item>
    <item>
      <pubDate>Wed, 10 Sep 2008 12:51:31 -0700</pubDate>
      <title>rode 22.5 miles in 1 hour and 35 minutes </title>
      <author>blief</author>
      <description>&lt;p&gt;Commuted in via bike+train.
&lt;br /&gt;Commuted home in the blaring sun.
&lt;br /&gt;Went fast, got tired.</description>
      <link>http://velog.com/blief/9-10-2008-Commuted-in-via-bike-train-Commuted-home-in-the-blaring-sun-Went-fast-got-tired</link>
      <guid>http://velog.com/blief/9-10-2008-Commuted-in-via-bike-train-Commuted-home-in-the-blaring-sun-Went-fast-got-tired</guid>
    </item>
    <item>
      <pubDate>Tue, 09 Sep 2008 22:39:57 -0700</pubDate>
      <title>rode 5 miles in 25 minutes </title>
      <author>blief</author>
      <description>Had to drive to work but I still parked 2.5 miles away and got my little DF out. Took er for a spin.</description>
      <link>http://velog.com/blief/9-9-2008-Had-to-drive-to-work-but-I-still-parked-2-5-miles-away-and-got-my-little-DF-out-Took-er-for-a-spin</link>
      <guid>http://velog.com/blief/9-9-2008-Had-to-drive-to-work-but-I-still-parked-2-5-miles-away-and-got-my-little-DF-out-Took-er-for-a-spin</guid>
    </item>
    <item>
      <pubDate>Mon, 08 Sep 2008 23:24:32 -0700</pubDate>
      <title>rode 21.5 miles in 1 hour and 55 minutes </title>
      <author>blief</author>
      <description>&lt;p&gt;Rush commute to the dr's this am after missing the train. Just made pill hill by 8:30.
&lt;br /&gt;Then on to the office.
&lt;br /&gt;Then home via the train...beautiful day today.</description>
      <link>http://velog.com/blief/9-8-2008-Rush-commute-to-the-drs-this-am-after-missing-the-train-Just-made-pill-hill-by-8-30-Then-on-to-the-office-Then-home-via-the-train-beautiful-day-today</link>
      <guid>http://velog.com/blief/9-8-2008-Rush-commute-to-the-drs-this-am-after-missing-the-train-Just-made-pill-hill-by-8-30-Then-on-to-the-office-Then-home-via-the-train-beautiful-day-today</guid>
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