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      <pubDate>Mon, 22 Oct 2007 20:28:58 -0700</pubDate>
      <title>rode 30 miles in 2 hours </title>
      <author>Kevin Mills</author>
      <description>Round trip commute.  Beautiful weather.</description>
      <link>http://velog.com/bikeguy/10-22-2007-Round-trip-commute-Beautiful-weather</link>
      <guid>http://velog.com/bikeguy/10-22-2007-Round-trip-commute-Beautiful-weather</guid>
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    <item>
      <pubDate>Sun, 21 Oct 2007 20:28:15 -0700</pubDate>
      <title>rode 15 miles in 2 hours </title>
      <author>Kevin Mills</author>
      <description>Leisurely ride around SW Portland looking at houses for sale.</description>
      <link>http://velog.com/bikeguy/10-21-2007-Leisurely-ride-around-SW-Portland-looking-at-houses-for-sale</link>
      <guid>http://velog.com/bikeguy/10-21-2007-Leisurely-ride-around-SW-Portland-looking-at-houses-for-sale</guid>
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    <item>
      <pubDate>Thu, 27 Sep 2007 08:36:33 -0700</pubDate>
      <title>rode 15 miles in 50 minutes </title>
      <author>Kevin Mills</author>
      <description>Commute home. Quicker than this morning.</description>
      <link>http://velog.com/bikeguy/9-27-2007-Commute-home-Quicker-than-this-morning</link>
      <guid>http://velog.com/bikeguy/9-27-2007-Commute-home-Quicker-than-this-morning</guid>
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    <item>
      <pubDate>Wed, 26 Sep 2007 11:21:12 -0700</pubDate>
      <title>rode 15 miles in 55 minutes </title>
      <author>Kevin Mills</author>
      <description>Commute in.  Slower pace today.  Headwind.</description>
      <link>http://velog.com/bikeguy/9-26-2007-Commute-in-Slower-pace-today-Headwind</link>
      <guid>http://velog.com/bikeguy/9-26-2007-Commute-in-Slower-pace-today-Headwind</guid>
    </item>
    <item>
      <pubDate>Tue, 25 Sep 2007 12:07:32 -0700</pubDate>
      <title>rode 15 miles in 50 minutes </title>
      <author>Kevin Mills</author>
      <description>Commute in.  Nice ride.  Cool but comfortable.</description>
      <link>http://velog.com/bikeguy/9-25-2007-Commute-in-Nice-ride-Cool-but-comfortable</link>
      <guid>http://velog.com/bikeguy/9-25-2007-Commute-in-Nice-ride-Cool-but-comfortable</guid>
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    <item>
      <pubDate>Tue, 25 Sep 2007 11:20:37 -0700</pubDate>
      <title>rode 15 miles in 45 minutes </title>
      <author>Kevin Mills</author>
      <description>Commute home.  Nice fast ride.</description>
      <link>http://velog.com/bikeguy/9-25-2007-Commute-home-Nice-fast-ride</link>
      <guid>http://velog.com/bikeguy/9-25-2007-Commute-home-Nice-fast-ride</guid>
    </item>
    <item>
      <pubDate>Thu, 20 Sep 2007 12:13:03 -0700</pubDate>
      <title>rode 15 miles in 45 minutes </title>
      <author>Kevin Mills</author>
      <description>Ride home.  Faster than my ride in today.  And I got released from Jury Duty this morning after only 4 hours of waiting. Yay!</description>
      <link>http://velog.com/bikeguy/9-20-2007-Ride-home-Faster-than-my-ride-in-today-And-I-got-released-from-Jury-Duty-this-morning-after-only-4-hours-of-waiting-Yay</link>
      <guid>http://velog.com/bikeguy/9-20-2007-Ride-home-Faster-than-my-ride-in-today-And-I-got-released-from-Jury-Duty-this-morning-after-only-4-hours-of-waiting-Yay</guid>
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    <item>
      <pubDate>Wed, 19 Sep 2007 16:44:21 -0700</pubDate>
      <title>rode 15 miles in 55 minutes </title>
      <author>Kevin Mills</author>
      <description>Mellow ride to work after three days off the bike.  Today is the only day I get to ride this week.  Jury duty starts tomorrow.</description>
      <link>http://velog.com/bikeguy/9-19-2007-Mellow-ride-to-work-after-three-days-off-the-bike-Today-is-the-only-day-I-get-to-ride-this-week-Jury-duty-starts-tomorrow</link>
      <guid>http://velog.com/bikeguy/9-19-2007-Mellow-ride-to-work-after-three-days-off-the-bike-Today-is-the-only-day-I-get-to-ride-this-week-Jury-duty-starts-tomorrow</guid>
    </item>
    <item>
      <pubDate>Sun, 16 Sep 2007 22:38:09 -0700</pubDate>
      <title>No ride today.  B...</title>
      <author>Kevin Mills</author>
      <description>No ride today.  Began resurrecting my '93 StumpJumper M2-FS to use for wet weather commuting this coming season. Got new wheels, pedals, 7spd cassette.  Still need shoes though...</description>
      <link>http://velog.com/bikeguy/9-16-2007-No-ride-today-Began-resurrecting-my-93-StumpJumper-M2-FS-to-use-for-wet-weather-commuting-this-coming-season-Got-new-wheels-pedals-7spd-cassette-Still-need-shoes-though</link>
      <guid>http://velog.com/bikeguy/9-16-2007-No-ride-today-Began-resurrecting-my-93-StumpJumper-M2-FS-to-use-for-wet-weather-commuting-this-coming-season-Got-new-wheels-pedals-7spd-cassette-Still-need-shoes-though</guid>
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    <item>
      <pubDate>Sat, 15 Sep 2007 14:02:54 -0700</pubDate>
      <title>rode 50 miles in 3 hours </title>
      <author>Kevin Mills</author>
      <description>Climbing around Bald Peak today with the Club Sport Livestrong Ride group.  3900ft of climbing.  First time up Chehalem Rd. Steep. A great ride with a great group.  Nice cool weather.</description>
      <link>http://velog.com/bikeguy/9-15-2007-Climbing-around-Bald-Peak-today-with-the-Club-Sport-Livestrong-Ride-group-3900ft-of-climbing-First-time-up-Chehalem-Rd-Steep-A-great-ride-with-a-great-group-Nice-cool-weather</link>
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