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    <title>velog - bikeboy</title>
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      <pubDate>Tue, 18 Nov 2008 19:45:48 -0800</pubDate>
      <title>rode 12 miles in 1 hour </title>
      <author>Chad</author>
      <description>Commute.</description>
      <link>http://velog.com/bikeboy/11-18-2008-Commute</link>
      <guid>http://velog.com/bikeboy/11-18-2008-Commute</guid>
    </item>
    <item>
      <pubDate>Sun, 16 Nov 2008 19:45:08 -0800</pubDate>
      <title>rode 13 miles in 1 hour and 30 minutes </title>
      <author>Chad</author>
      <description>SS MTB - Fremont Older. Not enough time today to do a big ride. I wish there were more trails here, it's so convenient; it only takes about an hour to ride *everything*.</description>
      <link>http://velog.com/bikeboy/11-16-2008-SS-MTB-Fremont-Older-Not-enough-time-today-to-do-a-big-ride-I-wish-there-were-more-trails-here-its-so-convenient-it-only-takes-about-an-hour-to-ride-everything</link>
      <guid>http://velog.com/bikeboy/11-16-2008-SS-MTB-Fremont-Older-Not-enough-time-today-to-do-a-big-ride-I-wish-there-were-more-trails-here-its-so-convenient-it-only-takes-about-an-hour-to-ride-everything</guid>
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    <item>
      <pubDate>Fri, 14 Nov 2008 19:43:07 -0800</pubDate>
      <title>rode 12 miles in 1 hour </title>
      <author>Chad</author>
      <description>Commute.</description>
      <link>http://velog.com/bikeboy/11-14-2008-Commute</link>
      <guid>http://velog.com/bikeboy/11-14-2008-Commute</guid>
    </item>
    <item>
      <pubDate>Thu, 13 Nov 2008 19:42:31 -0800</pubDate>
      <title>rode 12 miles in 1 hour </title>
      <author>Chad</author>
      <description>Commute. kinda wet out.</description>
      <link>http://velog.com/bikeboy/11-13-2008-Commute-kinda-wet-out</link>
      <guid>http://velog.com/bikeboy/11-13-2008-Commute-kinda-wet-out</guid>
    </item>
    <item>
      <pubDate>Wed, 12 Nov 2008 19:41:41 -0800</pubDate>
      <title>rode 12 miles in 1 hour </title>
      <author>Chad</author>
      <description>Commute.</description>
      <link>http://velog.com/bikeboy/11-12-2008-Commute</link>
      <guid>http://velog.com/bikeboy/11-12-2008-Commute</guid>
    </item>
    <item>
      <pubDate>Tue, 11 Nov 2008 19:40:11 -0800</pubDate>
      <title>rode 35 miles in 2 hours and 30 minutes </title>
      <author>Chad</author>
      <description>Loop from Santa Margarita, out to Pozo, across River Road to Park Hill Road, and then down Las Pilitas and back to SM. Remarkably warm out!</description>
      <link>http://velog.com/bikeboy/11-11-2008-Loop-from-Santa-Margarita-out-to-Pozo-across-River-Road-to-Park-Hill-Road-and-then-down-Las-Pilitas-and-back-to-SM-Remarkably-warm-out</link>
      <guid>http://velog.com/bikeboy/11-11-2008-Loop-from-Santa-Margarita-out-to-Pozo-across-River-Road-to-Park-Hill-Road-and-then-down-Las-Pilitas-and-back-to-SM-Remarkably-warm-out</guid>
    </item>
    <item>
      <pubDate>Mon, 10 Nov 2008 19:35:13 -0800</pubDate>
      <title>rode 65 miles in 4 hours </title>
      <author>Chad</author>
      <description>Big loop from San Luis Obispo, out Orcutt to Huasna, back through Arroyo Grande, Pismo, lunch at Port San Luis, up through See Canyon, then Foothill Blvd back to SLO.</description>
      <link>http://velog.com/bikeboy/11-10-2008-Big-loop-from-San-Luis-Obispo-out-Orcutt-to-Huasna-back-through-Arroyo-Grande-Pismo-lunch-at-Port-San-Luis-up-through-See-Canyon-then-Foothill-Blvd-back-to-SLO</link>
      <guid>http://velog.com/bikeboy/11-10-2008-Big-loop-from-San-Luis-Obispo-out-Orcutt-to-Huasna-back-through-Arroyo-Grande-Pismo-lunch-at-Port-San-Luis-up-through-See-Canyon-then-Foothill-Blvd-back-to-SLO</guid>
    </item>
    <item>
      <pubDate>Sun, 09 Nov 2008 19:33:26 -0800</pubDate>
      <title>rode 40 miles in 3 hours </title>
      <author>Chad</author>
      <description>Started in Cuyucos on Hwy 1, climbed up past Whale Rock Res, crossed Hwy 46, over The Wall (20% grade?) down to Cambria, then down 1 with a big tailwind.</description>
      <link>http://velog.com/bikeboy/11-9-2008-Started-in-Cuyucos-on-Hwy-1-climbed-up-past-Whale-Rock-Res-crossed-Hwy-46-over-The-Wall-20-grade-down-to-Cambria-then-down-1-with-a-big-tailwind</link>
      <guid>http://velog.com/bikeboy/11-9-2008-Started-in-Cuyucos-on-Hwy-1-climbed-up-past-Whale-Rock-Res-crossed-Hwy-46-over-The-Wall-20-grade-down-to-Cambria-then-down-1-with-a-big-tailwind</guid>
    </item>
    <item>
      <pubDate>Sat, 08 Nov 2008 19:27:32 -0800</pubDate>
      <title>rode 20 miles in 1 hour and 20 minutes </title>
      <author>Chad</author>
      <description>Camping at San Simeon -- got in a quick late-afternoon ride up Hwy 1 and back, 25mph headwind going N, and lots of fun going back S!</description>
      <link>http://velog.com/bikeboy/11-8-2008-Camping-at-San-Simeon-got-in-a-quick-late-afternoon-ride-up-Hwy-1-and-back-25mph-headwind-going-N-and-lots-of-fun-going-back-S</link>
      <guid>http://velog.com/bikeboy/11-8-2008-Camping-at-San-Simeon-got-in-a-quick-late-afternoon-ride-up-Hwy-1-and-back-25mph-headwind-going-N-and-lots-of-fun-going-back-S</guid>
    </item>
    <item>
      <pubDate>Fri, 07 Nov 2008 22:15:46 -0800</pubDate>
      <title>rode 12 miles in 1 hour </title>
      <author>Chad</author>
      <description>Commute.</description>
      <link>http://velog.com/bikeboy/11-7-2008-Commute</link>
      <guid>http://velog.com/bikeboy/11-7-2008-Commute</guid>
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