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    <title>velog - bettycakes</title>
    <link>http://velog.com/bettycakes</link>
    <language>en-us</language>
    <item>
      <pubDate>Sun, 26 Oct 2008 11:46:54 -0700</pubDate>
      <title>rode 5 miles in 45 minutes </title>
      <author>bettycakes</author>
      <description>Rental car return. Spooky houses lit up in the brisk night.</description>
      <link>http://velog.com/bettycakes/10-26-2008-Rental-car-return-Spooky-houses-lit-up-in-the-brisk-night</link>
      <guid>http://velog.com/bettycakes/10-26-2008-Rental-car-return-Spooky-houses-lit-up-in-the-brisk-night</guid>
    </item>
    <item>
      <pubDate>Sun, 26 Oct 2008 11:43:37 -0700</pubDate>
      <title>rode 8 miles</title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Cross Crusade #5 in Astoria. Sorella Spa Forte!
&lt;br /&gt;An amazingly beautiful sunny and warm afternoon. 
&lt;br /&gt;Lots of great costumes and a fun course  to ride.</description>
      <link>http://velog.com/bettycakes/10-26-2008-Cross-Crusade-5-in-Astoria-Sorella-Spa-Forte-An-amazingly-beautiful-sunny-and-warm-afternoon-Lots-of-great-costumes-and-a-fun-course-to-ride</link>
      <guid>http://velog.com/bettycakes/10-26-2008-Cross-Crusade-5-in-Astoria-Sorella-Spa-Forte-An-amazingly-beautiful-sunny-and-warm-afternoon-Lots-of-great-costumes-and-a-fun-course-to-ride</guid>
    </item>
    <item>
      <pubDate>Thu, 23 Oct 2008 11:24:42 -0700</pubDate>
      <title>rode 15 miles in 2 hours </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Esplanade to Oaks Park. 
&lt;br /&gt;Picked up some fun knee highs at the rink!
&lt;br /&gt;Got some practice up in the park and some eggbeaters.</description>
      <link>http://velog.com/bettycakes/10-23-2008-Esplanade-to-Oaks-Park-Picked-up-some-fun-knee-highs-at-the-rink-Got-some-practice-up-in-the-park-and-some-eggbeaters</link>
      <guid>http://velog.com/bettycakes/10-23-2008-Esplanade-to-Oaks-Park-Picked-up-some-fun-knee-highs-at-the-rink-Got-some-practice-up-in-the-park-and-some-eggbeaters</guid>
    </item>
    <item>
      <pubDate>Sun, 19 Oct 2008 11:21:31 -0700</pubDate>
      <title>rode 8 miles in 1 hour </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Cross Crusade #3 in Rainer. Chilly till the sun came out.
&lt;br /&gt;No pre ride this time and did fine except for the hill.
&lt;br /&gt;Going down the back downhill was a blast!</description>
      <link>http://velog.com/bettycakes/10-19-2008-Cross-Crusade-3-in-Rainer-Chilly-till-the-sun-came-out-No-pre-ride-this-time-and-did-fine-except-for-the-hill-Going-down-the-back-downhill-was-a-blast</link>
      <guid>http://velog.com/bettycakes/10-19-2008-Cross-Crusade-3-in-Rainer-Chilly-till-the-sun-came-out-No-pre-ride-this-time-and-did-fine-except-for-the-hill-Going-down-the-back-downhill-was-a-blast</guid>
    </item>
    <item>
      <pubDate>Sat, 11 Oct 2008 11:17:46 -0700</pubDate>
      <title>rode 4 miles in 1 hour </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Pre ride Villebois in Wilsonville Cross Crusade #2.
&lt;br /&gt;Big mistake... way too tecninical for me tomorrow.
&lt;br /&gt;Think I'll sit this one out and take photos instead.</description>
      <link>http://velog.com/bettycakes/10-11-2008-Pre-ride-Villebois-in-Wilsonville-Cross-Crusade-2-Big-mistake-way-too-tecninical-for-me-tomorrow-Think-Ill-sit-this-one-out-and-take-photos-instead</link>
      <guid>http://velog.com/bettycakes/10-11-2008-Pre-ride-Villebois-in-Wilsonville-Cross-Crusade-2-Big-mistake-way-too-tecninical-for-me-tomorrow-Think-Ill-sit-this-one-out-and-take-photos-instead</guid>
    </item>
    <item>
      <pubDate>Wed, 08 Oct 2008 17:48:00 -0700</pubDate>
      <title>rode 10 miles in 1 hour </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Slow pedal to River City Bicycles on the Esplanade.
&lt;br /&gt;Bought some much needed new shorts and skull cap. 
&lt;br /&gt;The sun is out but the wind is chilly!</description>
      <link>http://velog.com/bettycakes/10-8-2008-Slow-pedal-to-River-City-Bicycles-on-the-Esplanade-Bought-some-much-needed-new-shorts-and-skull-cap-The-sun-is-out-but-the-wind-is-chilly</link>
      <guid>http://velog.com/bettycakes/10-8-2008-Slow-pedal-to-River-City-Bicycles-on-the-Esplanade-Bought-some-much-needed-new-shorts-and-skull-cap-The-sun-is-out-but-the-wind-is-chilly</guid>
    </item>
    <item>
      <pubDate>Sun, 05 Oct 2008 17:30:58 -0700</pubDate>
      <title>rode 15 miles in 2 hours </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Up and around Council Crest to Cross Crusade #1 Alpenrose.
&lt;br /&gt;My first cross race. 3 laps in Women Beginner. 
&lt;br /&gt;It was dry for us but started raining soon after.</description>
      <link>http://velog.com/bettycakes/10-5-2008-Up-and-around-Council-Crest-to-Cross-Crusade-1-Alpenrose-My-first-cross-race-3-laps-in-Women-Beginner-It-was-dry-for-us-but-started-raining-soon-after</link>
      <guid>http://velog.com/bettycakes/10-5-2008-Up-and-around-Council-Crest-to-Cross-Crusade-1-Alpenrose-My-first-cross-race-3-laps-in-Women-Beginner-It-was-dry-for-us-but-started-raining-soon-after</guid>
    </item>
    <item>
      <pubDate>Sat, 04 Oct 2008 18:45:52 -0700</pubDate>
      <title>rode 27 miles in 2 hours and 30 minutes </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Up Terwilliger and some steep hills to pick up cross crusade passes.
&lt;br /&gt;From there across to Alpenrose to check out course. 
&lt;br /&gt;Then a fast descent back down Capitol and Barbur into downtown.</description>
      <link>http://velog.com/bettycakes/10-4-2008-Up-Terwilliger-and-some-steep-hills-to-pick-up-cross-crusade-passes-From-there-across-to-Alpenrose-to-check-out-course-Then-a-fast-descent-back-down-Capitol-and-Barbur-into-downtown</link>
      <guid>http://velog.com/bettycakes/10-4-2008-Up-Terwilliger-and-some-steep-hills-to-pick-up-cross-crusade-passes-From-there-across-to-Alpenrose-to-check-out-course-Then-a-fast-descent-back-down-Capitol-and-Barbur-into-downtown</guid>
    </item>
    <item>
      <pubDate>Thu, 02 Oct 2008 20:59:12 -0700</pubDate>
      <title>rode 12 miles in 1 hour </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Up Clinton to Hawthorne to pick up wool jersey.
&lt;br /&gt;Mmm... Cozy!</description>
      <link>http://velog.com/bettycakes/10-2-2008-Up-Clinton-to-Hawthorne-to-pick-up-wool-jersey-Mmm-Cozy</link>
      <guid>http://velog.com/bettycakes/10-2-2008-Up-Clinton-to-Hawthorne-to-pick-up-wool-jersey-Mmm-Cozy</guid>
    </item>
    <item>
      <pubDate>Sun, 28 Sep 2008 21:57:22 -0700</pubDate>
      <title>rode 17 miles in 2 hours </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Leif Erikson Drive onto Saltzman Road and back.
&lt;br /&gt;Emergency stop for burritos at Laughing Planet on the way home.</description>
      <link>http://velog.com/bettycakes/9-28-2008-Leif-Erikson-Drive-onto-Saltzman-Road-and-back-Emergency-stop-for-burritos-at-Laughing-Planet-on-the-way-home</link>
      <guid>http://velog.com/bettycakes/9-28-2008-Leif-Erikson-Drive-onto-Saltzman-Road-and-back-Emergency-stop-for-burritos-at-Laughing-Planet-on-the-way-home</guid>
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