<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
  <channel>
    <title>velog - betty</title>
    <link>http://velog.com/betty</link>
    <language>en-us</language>
    <item>
      <pubDate>Sat, 11 Apr 2009 09:34:56 -0700</pubDate>
      <title>rode 30 miles in 2 hours and 30 minutes </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Happy Hour Ride and hydration at 5th Quadrant.
&lt;br /&gt;(Friday)</description>
      <link>http://velog.com/betty/4-11-2009-Happy-Hour-Ride-and-hydration-at-5th-Quadrant-Friday</link>
      <guid>http://velog.com/betty/4-11-2009-Happy-Hour-Ride-and-hydration-at-5th-Quadrant-Friday</guid>
    </item>
    <item>
      <pubDate>Sat, 11 Apr 2009 09:33:10 -0700</pubDate>
      <title>rode 37 miles in 2 hours and 30 minutes </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Springwater to Gresham. Super soaked on the way home.
&lt;br /&gt;(Thursday)</description>
      <link>http://velog.com/betty/4-11-2009-Springwater-to-Gresham-Super-soaked-on-the-way-home-Thursday</link>
      <guid>http://velog.com/betty/4-11-2009-Springwater-to-Gresham-Super-soaked-on-the-way-home-Thursday</guid>
    </item>
    <item>
      <pubDate>Sat, 11 Apr 2009 09:30:52 -0700</pubDate>
      <title>rode 20 miles in 1 hour and 30 minutes </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;First Tuesday PIR and back. (sorry velog I've been busy)
&lt;br /&gt;(Tuesday)</description>
      <link>http://velog.com/betty/4-11-2009-First-Tuesday-PIR-and-back-sorry-velog-Ive-been-busy-Tuesday</link>
      <guid>http://velog.com/betty/4-11-2009-First-Tuesday-PIR-and-back-sorry-velog-Ive-been-busy-Tuesday</guid>
    </item>
    <item>
      <pubDate>Sat, 28 Feb 2009 16:11:28 -0800</pubDate>
      <title>rode 15 miles in 2 hours </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Northwest Negotiations 2 day combined effort.
&lt;br /&gt;Lots of stuff to get done by bike.</description>
      <link>http://velog.com/betty/2-28-2009-Northwest-Negotiations-2-day-combined-effort-Lots-of-stuff-to-get-done-by-bike</link>
      <guid>http://velog.com/betty/2-28-2009-Northwest-Negotiations-2-day-combined-effort-Lots-of-stuff-to-get-done-by-bike</guid>
    </item>
    <item>
      <pubDate>Thu, 26 Feb 2009 21:27:17 -0800</pubDate>
      <title>rode 27 miles in 2 hours </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Esplanade to Oaks Park then up to Mount Tabor.
&lt;br /&gt;Wind-Rain-Wind-Repeat.</description>
      <link>http://velog.com/betty/2-26-2009-Esplanade-to-Oaks-Park-then-up-to-Mount-Tabor-Wind-Rain-Wind-Repeat</link>
      <guid>http://velog.com/betty/2-26-2009-Esplanade-to-Oaks-Park-then-up-to-Mount-Tabor-Wind-Rain-Wind-Repeat</guid>
    </item>
    <item>
      <pubDate>Mon, 23 Feb 2009 19:54:07 -0800</pubDate>
      <title>rode 9 miles in 1 hour </title>
      <author>bettycakes</author>
      <description>Northwest Negotiations plus some City Lights.</description>
      <link>http://velog.com/betty/2-23-2009-Northwest-Negotiations-plus-some-City-Lights</link>
      <guid>http://velog.com/betty/2-23-2009-Northwest-Negotiations-plus-some-City-Lights</guid>
    </item>
    <item>
      <pubDate>Sat, 21 Feb 2009 18:25:34 -0800</pubDate>
      <title>rode 30 miles in 2 hours and 30 minutes </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Figure Eight Ride. Library, Esplanade, RCB, Franz Bakery, La Sirenita, Willamette, Wetlands, Vancouver. 
&lt;br /&gt;Got home just in time to feel a sprinkle.</description>
      <link>http://velog.com/betty/2-21-2009-Figure-Eight-Ride-Library-Esplanade-RCB-Franz-Bakery-La-Sirenita-Willamette-Wetlands-Vancouver-Got-home-just-in-time-to-feel-a-sprinkle</link>
      <guid>http://velog.com/betty/2-21-2009-Figure-Eight-Ride-Library-Esplanade-RCB-Franz-Bakery-La-Sirenita-Willamette-Wetlands-Vancouver-Got-home-just-in-time-to-feel-a-sprinkle</guid>
    </item>
    <item>
      <pubDate>Sat, 21 Feb 2009 13:21:44 -0800</pubDate>
      <title>rode 17 miles in 1 hour and 30 minutes </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Northwest Negotiations and Esplanade to Oaks Park. 
&lt;br /&gt;Soaked up some sunshine before work. ( Friday )</description>
      <link>http://velog.com/betty/2-21-2009-Northwest-Negotiations-and-Esplanade-to-Oaks-Park-Soaked-up-some-sunshine-before-work-Friday</link>
      <guid>http://velog.com/betty/2-21-2009-Northwest-Negotiations-and-Esplanade-to-Oaks-Park-Soaked-up-some-sunshine-before-work-Friday</guid>
    </item>
    <item>
      <pubDate>Wed, 18 Feb 2009 18:18:10 -0800</pubDate>
      <title>rode 28 miles in 2 hours and 30 minutes </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;Northwest Negotiations then some sunshine and Rocky Butte. 
&lt;br /&gt;Rode home on some new to me bike boulevards.</description>
      <link>http://velog.com/betty/2-18-2009-Northwest-Negotiations-then-some-sunshine-and-Rocky-Butte-Rode-home-on-some-new-to-me-bike-boulevards</link>
      <guid>http://velog.com/betty/2-18-2009-Northwest-Negotiations-then-some-sunshine-and-Rocky-Butte-Rode-home-on-some-new-to-me-bike-boulevards</guid>
    </item>
    <item>
      <pubDate>Tue, 17 Feb 2009 22:10:00 -0800</pubDate>
      <title>rode 45 miles in 3 hours and 30 minutes </title>
      <author>bettycakes</author>
      <description>Out Vancouver Way to Felida. Back by Salmon Creek and a windy 205 Bridge. Lots of suburban cars but nice smooth road surfaces.</description>
      <link>http://velog.com/betty/2-17-2009-Out-Vancouver-Way-to-Felida-Back-by-Salmon-Creek-and-a-windy-205-Bridge-Lots-of-suburban-cars-but-nice-smooth-road-surfaces</link>
      <guid>http://velog.com/betty/2-17-2009-Out-Vancouver-Way-to-Felida-Back-by-Salmon-Creek-and-a-windy-205-Bridge-Lots-of-suburban-cars-but-nice-smooth-road-surfaces</guid>
    </item>
  </channel>
</rss>
