http://velog.com/bene en-us Wed, 10 Sep 2008 23:03:14 -0700 Mike Bene sandy gorge. http://velog.com/bene/9-10-2008-sandy-gorge http://velog.com/bene/9-10-2008-sandy-gorge Tue, 09 Sep 2008 21:11:11 -0700 Mike Bene marine drive hour of pain. just missed the 40k mark but eked out 1 extra watt over last week. http://velog.com/bene/9-9-2008-marine-drive-hour-of-pain-just-missed-the-40k-mark-but-eked-out-1-extra-watt-over-last-week http://velog.com/bene/9-9-2008-marine-drive-hour-of-pain-just-missed-the-40k-mark-but-eked-out-1-extra-watt-over-last-week Sun, 07 Sep 2008 22:44:29 -0700 Mike Bene kruger's kermesse. rode home with shunter afterwards. http://velog.com/bene/9-7-2008-krugers-kermesse-rode-home-with-shunter-afterwards http://velog.com/bene/9-7-2008-krugers-kermesse-rode-home-with-shunter-afterwards Sat, 06 Sep 2008 22:48:58 -0700 Mike Bene posted a forest park ride but nobody showed up. good thing since my stem/steerer were creaking so loudly. went out leif to germantown and back on dirty 30. http://velog.com/bene/9-6-2008-posted-a-forest-park-ride-but-nobody-showed-up-good-thing-since-my-stem-steerer-were-creaking-so-loudly-went-out-leif-to-germantown-and-back-on-dirty-30 http://velog.com/bene/9-6-2008-posted-a-forest-park-ride-but-nobody-showed-up-good-thing-since-my-stem-steerer-were-creaking-so-loudly-went-out-leif-to-germantown-and-back-on-dirty-30 Fri, 05 Sep 2008 22:53:04 -0700 Mike Bene did some kind of prescribed workout - "microbursts" - out on marine drive. it was kinda hard. http://velog.com/bene/9-5-2008-did-some-kind-of-prescribed-workout-microbursts-out-on-marine-drive-it-was-kinda-hard http://velog.com/bene/9-5-2008-did-some-kind-of-prescribed-workout-microbursts-out-on-marine-drive-it-was-kinda-hard Thu, 04 Sep 2008 22:55:41 -0700 Mike Bene did 4x3' on thompson. jimmy beat me by a mile on every one. http://velog.com/bene/9-4-2008-did-4x3-on-thompson-jimmy-beat-me-by-a-mile-on-every-one http://velog.com/bene/9-4-2008-did-4x3-on-thompson-jimmy-beat-me-by-a-mile-on-every-one Tue, 02 Sep 2008 20:35:33 -0700 Mike Bene rode jimmy's wheel while he did 10' efforts up to corbett and back. http://velog.com/bene/9-2-2008-rode-jimmys-wheel-while-he-did-10-efforts-up-to-corbett-and-back http://velog.com/bene/9-2-2008-rode-jimmys-wheel-while-he-did-10-efforts-up-to-corbett-and-back Mon, 01 Sep 2008 21:54:22 -0700 Mike Bene 1hr of pain on marine drive. still haven't run or done skills. http://velog.com/bene/9-1-2008-1hr-of-pain-on-marine-drive-still-havent-run-or-done-skills http://velog.com/bene/9-1-2008-1hr-of-pain-on-marine-drive-still-havent-run-or-done-skills Sat, 30 Aug 2008 17:16:46 -0700 Mike Bene met a bunch of weirdos @ a cafe and rode bikes w/ them in forest park. then went to sauvie for a cyclocross TT. http://velog.com/bene/8-30-2008-met-a-bunch-of-weirdos-a-cafe-and-rode-bikes-w-them-in-forest-park-then-went-to-sauvie-for-a-cyclocross-TT http://velog.com/bene/8-30-2008-met-a-bunch-of-weirdos-a-cafe-and-rode-bikes-w-them-in-forest-park-then-went-to-sauvie-for-a-cyclocross-TT Fri, 29 Aug 2008 16:26:11 -0700 Mike Bene 1 x 5m; 1 x 20m. marine drive was very windy. the light was really neato. http://velog.com/bene/8-29-2008-1-x-5m-1-x-20m-marine-drive-was-very-windy-the-light-was-really-neato http://velog.com/bene/8-29-2008-1-x-5m-1-x-20m-marine-drive-was-very-windy-the-light-was-really-neato