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Mike Bene's week

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Last week

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Total since 08/13/2007

3510 miles, 77 hours

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Mike Bene
Mike Bene

... the other was to do intervals two days in a row. i tried the latter today at tabor during my lunch hour. 3x of yesterday's intervals (6 mins + 1 min run ups + 1 minute starts). 11 months ago

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