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      <pubDate>Sun, 08 Mar 2009 18:45:17 -0700</pubDate>
      <title>rode 15 miles in 2 hours and 30 minutes </title>
      <author>Andre</author>
      <description>Mtbs. Scapoose.</description>
      <link>http://velog.com/andre/3-8-2009-Mtbs-Scapoose</link>
      <guid>http://velog.com/andre/3-8-2009-Mtbs-Scapoose</guid>
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    <item>
      <pubDate>Sun, 08 Mar 2009 09:56:50 -0700</pubDate>
      <title>rode 22 miles in 1 hour and 55 minutes </title>
      <author>Andre</author>
      <description>Rode to the eastside from Hillsboro on Friday, plus some miles in the morning</description>
      <link>http://velog.com/andre/3-8-2009-Rode-to-the-eastside-from-Hillsboro-on-Friday-plus-some-miles-in-the-morning</link>
      <guid>http://velog.com/andre/3-8-2009-Rode-to-the-eastside-from-Hillsboro-on-Friday-plus-some-miles-in-the-morning</guid>
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      <pubDate>Fri, 06 Mar 2009 09:47:37 -0800</pubDate>
      <title>rode 18 miles in 1 hour and 10 minutes </title>
      <author>Andre</author>
      <description>rode home on Thursday, plus a few miles in the morning.</description>
      <link>http://velog.com/andre/3-6-2009-rode-home-on-Thursday-plus-a-few-miles-in-the-morning</link>
      <guid>http://velog.com/andre/3-6-2009-rode-home-on-Thursday-plus-a-few-miles-in-the-morning</guid>
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    <item>
      <pubDate>Wed, 18 Feb 2009 18:34:02 -0800</pubDate>
      <title>rode 14 miles in 1 hour and 15 minutes </title>
      <author>Andre</author>
      <description>Rode home from work.  Hit every light I could have, oh well.  The weather more than made up for it.</description>
      <link>http://velog.com/andre/2-18-2009-Rode-home-from-work-Hit-every-light-I-could-have-oh-well-The-weather-more-than-made-up-for-it</link>
      <guid>http://velog.com/andre/2-18-2009-Rode-home-from-work-Hit-every-light-I-could-have-oh-well-The-weather-more-than-made-up-for-it</guid>
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    <item>
      <pubDate>Wed, 18 Feb 2009 07:02:25 -0800</pubDate>
      <title>rode 14 miles in 1 hour and 10 minutes </title>
      <author>Andre</author>
      <description>Home from work last night.</description>
      <link>http://velog.com/andre/2-18-2009-Home-from-work-last-night</link>
      <guid>http://velog.com/andre/2-18-2009-Home-from-work-last-night</guid>
    </item>
    <item>
      <pubDate>Sun, 08 Feb 2009 13:28:50 -0800</pubDate>
      <title>rode 20 miles in 2 hours </title>
      <author>Andre</author>
      <description>Road ride</description>
      <link>http://velog.com/andre/2-8-2009-Road-ride</link>
      <guid>http://velog.com/andre/2-8-2009-Road-ride</guid>
    </item>
    <item>
      <pubDate>Mon, 02 Feb 2009 08:55:32 -0800</pubDate>
      <title>rode 20 miles in 2 hours </title>
      <author>Andre</author>
      <description>Mountain bike ride.</description>
      <link>http://velog.com/andre/2-2-2009-Mountain-bike-ride</link>
      <guid>http://velog.com/andre/2-2-2009-Mountain-bike-ride</guid>
    </item>
    <item>
      <pubDate>Mon, 02 Feb 2009 08:55:14 -0800</pubDate>
      <title>rode 15 miles in 1 hour and 10 minutes </title>
      <author>Andre</author>
      <description>Rode to work on Saturday (lame!) but it was a nice ride none the less.  Super sunny and clear above the fog.</description>
      <link>http://velog.com/andre/2-2-2009-Rode-to-work-on-Saturday-lame-but-it-was-a-nice-ride-none-the-less-Super-sunny-and-clear-above-the-fog</link>
      <guid>http://velog.com/andre/2-2-2009-Rode-to-work-on-Saturday-lame-but-it-was-a-nice-ride-none-the-less-Super-sunny-and-clear-above-the-fog</guid>
    </item>
    <item>
      <pubDate>Sun, 25 Jan 2009 17:32:30 -0800</pubDate>
      <title>rode for 2 hours </title>
      <author>Andre</author>
      <description>Scapoose!</description>
      <link>http://velog.com/andre/1-25-2009-Scapoose</link>
      <guid>http://velog.com/andre/1-25-2009-Scapoose</guid>
    </item>
    <item>
      <pubDate>Mon, 19 Jan 2009 18:36:03 -0800</pubDate>
      <title>rode 30 miles in 3 hours </title>
      <author>Andre</author>
      <description>Rode across town, then did a mountain bike ride.</description>
      <link>http://velog.com/andre/1-19-2009-Rode-across-town-then-did-a-mountain-bike-ride</link>
      <guid>http://velog.com/andre/1-19-2009-Rode-across-town-then-did-a-mountain-bike-ride</guid>
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