velog - anderson http://velog.com/anderson en-us Thu, 25 Oct 2007 18:14:16 -0700 rode for 30 minutes anderson j folts riding bikes sucks http://velog.com/anderson/10-25-2007-riding-bikes-sucks http://velog.com/anderson/10-25-2007-riding-bikes-sucks Wed, 24 Oct 2007 18:12:29 -0700 rode for 2 hours anderson j folts fire lane 5 in the rain. I think im getting sick. http://velog.com/anderson/10-24-2007-fire-lane-5-in-the-rain-I-think-im-getting-sick http://velog.com/anderson/10-24-2007-fire-lane-5-in-the-rain-I-think-im-getting-sick Tue, 23 Oct 2007 18:13:51 -0700 rode for 3 hours anderson j folts leif, germantown, skyline, firelane 15, hwy 30, super fund site, Brett's memorial http://velog.com/anderson/10-23-2007-leif-germantown-skyline-firelane-15-hwy-30-super-fund-site-Bretts-memorial http://velog.com/anderson/10-23-2007-leif-germantown-skyline-firelane-15-hwy-30-super-fund-site-Bretts-memorial Sun, 21 Oct 2007 18:37:43 -0700 rode for 2 hours anderson j folts raced rainer hs got 19th crashed 4 times. http://velog.com/anderson/10-21-2007-raced-rainer-hs-got-19th-crashed-4-times http://velog.com/anderson/10-21-2007-raced-rainer-hs-got-19th-crashed-4-times Thu, 18 Oct 2007 18:26:42 -0700 rode for 2 hours anderson j folts running/sprinting practice up hill at tabor. http://velog.com/anderson/10-18-2007-running-sprinting-practice-up-hill-at-tabor http://velog.com/anderson/10-18-2007-running-sprinting-practice-up-hill-at-tabor Thu, 18 Oct 2007 13:50:27 -0700 rode 37 miles in 2 hours anderson j folts 20min threashold intervals with 5min rest 3x to sauvies isl. http://velog.com/anderson/10-18-2007-20min-threashold-intervals-with-5min-rest-3x-to-sauvies-isl http://velog.com/anderson/10-18-2007-20min-threashold-intervals-with-5min-rest-3x-to-sauvies-isl Tue, 16 Oct 2007 23:06:26 -0700 rode for 2 hours and 30 minutes anderson j folts Rode around Tabor; mike's insane intervals. http://velog.com/anderson/10-16-2007-Rode-around-Tabor-mikes-insane-intervals http://velog.com/anderson/10-16-2007-Rode-around-Tabor-mikes-insane-intervals Sun, 14 Oct 2007 21:30:22 -0700 rode for 2 hours anderson j folts RaCED Hornings hidout got 15th felt pretty good. http://velog.com/anderson/10-14-2007-RaCED-Hornings-hidout-got-15th-felt-pretty-good http://velog.com/anderson/10-14-2007-RaCED-Hornings-hidout-got-15th-felt-pretty-good Sat, 13 Oct 2007 21:31:13 -0700 rode for 1 hour anderson j folts Rode around TAbor with tommy before work to get ready for the race on sunday. http://velog.com/anderson/10-13-2007-Rode-around-TAbor-with-tommy-before-work-to-get-ready-for-the-race-on-sunday http://velog.com/anderson/10-13-2007-Rode-around-TAbor-with-tommy-before-work-to-get-ready-for-the-race-on-sunday Thu, 11 Oct 2007 22:35:21 -0700 rode for 2 hours anderson j folts forest park http://velog.com/anderson/10-11-2007-forest-park http://velog.com/anderson/10-11-2007-forest-park