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    <link>http://velog.com/aleeks</link>
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    <item>
      <pubDate>Wed, 19 Dec 2007 15:11:10 -0800</pubDate>
      <title>rode for 4 hours </title>
      <author>Alex</author>
      <description>&lt;p&gt;Wet wet ride..to Sandy/Oxbow Park/Roslyn Lake area...Windy! Head wind all the way home...nasty
&lt;br /&gt;Full fenders sure are nice though. 
&lt;br /&gt;Any takers for next week?</description>
      <link>http://velog.com/aleeks/12-19-2007-Wet-wet-ride-to-Sandy-Oxbow-Park-Roslyn-Lake-area-Windy-Head-wind-all-the-way-home-nasty-Full-fenders-sure-are-nice-though-Any-takers-for-next-week</link>
      <guid>http://velog.com/aleeks/12-19-2007-Wet-wet-ride-to-Sandy-Oxbow-Park-Roslyn-Lake-area-Windy-Head-wind-all-the-way-home-nasty-Full-fenders-sure-are-nice-though-Any-takers-for-next-week</guid>
    </item>
    <item>
      <pubDate>Wed, 12 Dec 2007 14:24:20 -0800</pubDate>
      <title>rode for 5 hours </title>
      <author>Alex</author>
      <description>Long base building ride w/ Teamies...out to Wilsonville/Sherwood/Canby...back through Lake O...cold long rides are better than wet ones...take advantage of the cold dry days. Enjoy your rides!</description>
      <link>http://velog.com/aleeks/12-12-2007-Long-base-building-ride-w-Teamies-out-to-Wilsonville-Sherwood-Canby-back-through-Lake-O-cold-long-rides-are-better-than-wet-ones-take-advantage-of-the-cold-dry-days-Enjoy-your-rides</link>
      <guid>http://velog.com/aleeks/12-12-2007-Long-base-building-ride-w-Teamies-out-to-Wilsonville-Sherwood-Canby-back-through-Lake-O-cold-long-rides-are-better-than-wet-ones-take-advantage-of-the-cold-dry-days-Enjoy-your-rides</guid>
    </item>
    <item>
      <pubDate>Sat, 08 Dec 2007 12:11:18 -0800</pubDate>
      <title>rode for 1 hour and 30 minutes </title>
      <author>Alex</author>
      <description>1st ride in over a week, been sick...rode out to KellyPoint Park/Smith/Bybee lakes...wonderful day out...brisk cold sunny...felt good. Go out and enjoy it...only a few of these left.</description>
      <link>http://velog.com/aleeks/12-8-2007-1st-ride-in-over-a-week-been-sick-rode-out-to-KellyPoint-Park-Smith-Bybee-lakes-wonderful-day-out-brisk-cold-sunny-felt-good-Go-out-and-enjoy-it-only-a-few-of-these-left</link>
      <guid>http://velog.com/aleeks/12-8-2007-1st-ride-in-over-a-week-been-sick-rode-out-to-KellyPoint-Park-Smith-Bybee-lakes-wonderful-day-out-brisk-cold-sunny-felt-good-Go-out-and-enjoy-it-only-a-few-of-these-left</guid>
    </item>
    <item>
      <pubDate>Fri, 30 Nov 2007 16:17:40 -0800</pubDate>
      <title>rode for 2 hours </title>
      <author>Alex</author>
      <description>&lt;p&gt;Spent most of the day working at PIR...setting stuff up. 
&lt;br /&gt;Got a chance to take a few laps on the USGP course, IT'S SUPER FUN!!
&lt;br /&gt;Word of the weekend is....FREEK'N COLD.
&lt;br /&gt;Good Luck 2 all 
&lt;br /&gt;Dress Warm</description>
      <link>http://velog.com/aleeks/11-30-2007-Spent-most-of-the-day-working-at-PIR-setting-stuff-up-Got-a-chance-to-take-a-few-laps-on-the-USGP-course-ITS-SUPER-FUN-Word-of-the-weekend-is-FREEKN-COLD-Good-Luck-2-all-Dress-Warm</link>
      <guid>http://velog.com/aleeks/11-30-2007-Spent-most-of-the-day-working-at-PIR-setting-stuff-up-Got-a-chance-to-take-a-few-laps-on-the-USGP-course-ITS-SUPER-FUN-Word-of-the-weekend-is-FREEKN-COLD-Good-Luck-2-all-Dress-Warm</guid>
    </item>
    <item>
      <pubDate>Thu, 22 Nov 2007 10:56:34 -0800</pubDate>
      <title>rode for 1 hour and 30 minutes </title>
      <author>Alex</author>
      <description>&lt;p&gt;Gobble gobble...Perfect day for a ride...so I rode up Salzman..down fire lane 5 to Leif then to Ridge trail...and back through St Johns...windy.
&lt;br /&gt;Happy Thanksgiving to all of you!</description>
      <link>http://velog.com/aleeks/11-22-2007-Gobble-gobble-Perfect-day-for-a-ride-so-I-rode-up-Salzman-down-fire-lane-5-to-Leif-then-to-Ridge-trail-and-back-through-St-Johns-windy-Happy-Thanksgiving-to-all-of-you</link>
      <guid>http://velog.com/aleeks/11-22-2007-Gobble-gobble-Perfect-day-for-a-ride-so-I-rode-up-Salzman-down-fire-lane-5-to-Leif-then-to-Ridge-trail-and-back-through-St-Johns-windy-Happy-Thanksgiving-to-all-of-you</guid>
    </item>
    <item>
      <pubDate>Wed, 21 Nov 2007 18:52:50 -0800</pubDate>
      <title>rode for 2 hours and 30 minutes </title>
      <author>Alex</author>
      <description>&lt;p&gt;Took a couple days off after racing both days last weekend. 
&lt;br /&gt;Felt great to be riding again today w/ the team-2x2x5 intervals at Pier Park...ick!
&lt;br /&gt;Anyone want to ride early tomorrow morning?</description>
      <link>http://velog.com/aleeks/11-21-2007-Took-a-couple-days-off-after-racing-both-days-last-weekend-Felt-great-to-be-riding-again-today-w-the-team-2x2x5-intervals-at-Pier-Park-ick-Anyone-want-to-ride-early-tomorrow-morning</link>
      <guid>http://velog.com/aleeks/11-21-2007-Took-a-couple-days-off-after-racing-both-days-last-weekend-Felt-great-to-be-riding-again-today-w-the-team-2x2x5-intervals-at-Pier-Park-ick-Anyone-want-to-ride-early-tomorrow-morning</guid>
    </item>
    <item>
      <pubDate>Sat, 17 Nov 2007 11:21:45 -0800</pubDate>
      <title>rode for 45 minutes </title>
      <author>Alex</author>
      <description>&lt;p&gt;Southern Oregon Outlaw CX series 
&lt;br /&gt;Morning after my birthday night...OUCH! 
&lt;br /&gt;good effort and warm up for tomorrows race. 
&lt;br /&gt;Crusade Finals....weeeeeeeee.
&lt;br /&gt;can we all say MUD!!</description>
      <link>http://velog.com/aleeks/11-17-2007-Southern-Oregon-Outlaw-CX-series-Morning-after-my-birthday-night-OUCH-good-effort-and-warm-up-for-tomorrows-race-Crusade-Finals-weeeeeeeee-can-we-all-say-MUD</link>
      <guid>http://velog.com/aleeks/11-17-2007-Southern-Oregon-Outlaw-CX-series-Morning-after-my-birthday-night-OUCH-good-effort-and-warm-up-for-tomorrows-race-Crusade-Finals-weeeeeeeee-can-we-all-say-MUD</guid>
    </item>
    <item>
      <pubDate>Wed, 14 Nov 2007 18:21:54 -0800</pubDate>
      <title>rode for 1 hour </title>
      <author>Alex</author>
      <description>Cx Trail ride in Ashland...Nice tacky trails, high elevation...nice fall weather. Glad i am missing out on the rain back home in PDX. See you all at the Crusade finals...Take care all, ride safe.</description>
      <link>http://velog.com/aleeks/11-14-2007-Cx-Trail-ride-in-Ashland-Nice-tacky-trails-high-elevation-nice-fall-weather-Glad-i-am-missing-out-on-the-rain-back-home-in-PDX-See-you-all-at-the-Crusade-finals-Take-care-all-ride-safe</link>
      <guid>http://velog.com/aleeks/11-14-2007-Cx-Trail-ride-in-Ashland-Nice-tacky-trails-high-elevation-nice-fall-weather-Glad-i-am-missing-out-on-the-rain-back-home-in-PDX-See-you-all-at-the-Crusade-finals-Take-care-all-ride-safe</guid>
    </item>
    <item>
      <pubDate>Wed, 07 Nov 2007 14:33:37 -0800</pubDate>
      <title>rode for 3 hours and 30 minutes </title>
      <author>Alex</author>
      <description>Morning adventure ride...to Marshall Park/Mary-S-Young park/Cooks Butte/George Rodgers Park/Tryon Creek...and climbed Wisteria, Crazy Weaver Ride!! fun times!</description>
      <link>http://velog.com/aleeks/11-7-2007-Morning-adventure-ride-to-Marshall-Park-Mary-S-Young-park-Cooks-Butte-George-Rodgers-Park-Tryon-Creek-and-climbed-Wisteria-Crazy-Weaver-Ride-fun-times</link>
      <guid>http://velog.com/aleeks/11-7-2007-Morning-adventure-ride-to-Marshall-Park-Mary-S-Young-park-Cooks-Butte-George-Rodgers-Park-Tryon-Creek-and-climbed-Wisteria-Crazy-Weaver-Ride-fun-times</guid>
    </item>
    <item>
      <pubDate>Mon, 05 Nov 2007 13:52:26 -0800</pubDate>
      <title>Anyone want to ri...</title>
      <author>Alex</author>
      <description>Anyone want to ride today...2 or 2:30 ish? Forest park shake out them legs from yesterday?</description>
      <link>http://velog.com/aleeks/11-5-2007-Anyone-want-to-ride-today-2-or-2-30-ish-Forest-park-shake-out-them-legs-from-yesterday</link>
      <guid>http://velog.com/aleeks/11-5-2007-Anyone-want-to-ride-today-2-or-2-30-ish-Forest-park-shake-out-them-legs-from-yesterday</guid>
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