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      <pubDate>Thu, 20 Nov 2008 09:53:36 -0800</pubDate>
      <title>Brian Ellin ran to the top of...</title>
      <author>Brian Ellin</author>
      <description>ran to the top of mt tabor</description>
      <link>http://velog.com/brian/11-20-2008-ran-to-the-top-of-mt-tabor</link>
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      <pubDate>Mon, 17 Nov 2008 13:16:37 -0800</pubDate>
      <title>Brian Ellin Ran to work on my...</title>
      <author>Brian Ellin</author>
      <description>Ran to work on my feet.  45 minutes.</description>
      <link>http://velog.com/brian/11-17-2008-Ran-to-work-on-my-feet-45-minutes</link>
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      <pubDate>Thu, 13 Nov 2008 12:35:15 -0800</pubDate>
      <title>Brian Ellin rode for 30 minutes </title>
      <author>Brian Ellin</author>
      <description>commuted. pretty darn sore from running yesterday.  beautiful day for a ride</description>
      <link>http://velog.com/brian/11-13-2008-commuted-pretty-darn-sore-from-running-yesterday-beautiful-day-for-a-ride</link>
      <guid>http://velog.com/brian/11-13-2008-commuted-pretty-darn-sore-from-running-yesterday-beautiful-day-for-a-ride</guid>
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    <item>
      <pubDate>Mon, 10 Nov 2008 13:18:24 -0800</pubDate>
      <title>Brian Ellin blueberry cornmea...</title>
      <author>Brian Ellin</author>
      <description>blueberry cornmeal pancakes</description>
      <link>http://velog.com/brian/11-10-2008-blueberry-cornmeal-pancakes</link>
      <guid>http://velog.com/brian/11-10-2008-blueberry-cornmeal-pancakes</guid>
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      <pubDate>Thu, 06 Nov 2008 14:17:58 -0800</pubDate>
      <title>Brian Ellin rode for 1 hour </title>
      <author>Brian Ellin</author>
      <description>feels like the start of a long rainy winter</description>
      <link>http://velog.com/brian/11-6-2008-feels-like-the-start-of-a-long-rainy-winter</link>
      <guid>http://velog.com/brian/11-6-2008-feels-like-the-start-of-a-long-rainy-winter</guid>
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      <pubDate>Tue, 04 Nov 2008 15:38:40 -0800</pubDate>
      <title>Brian Ellin got some running ...</title>
      <author>Brian Ellin</author>
      <description>got some running shoes</description>
      <link>http://velog.com/brian/11-4-2008-got-some-running-shoes</link>
      <guid>http://velog.com/brian/11-4-2008-got-some-running-shoes</guid>
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    <item>
      <pubDate>Sun, 26 Oct 2008 19:47:38 -0700</pubDate>
      <title>Brian Ellin rode for 45 minutes </title>
      <author>Brian Ellin</author>
      <description>banana!</description>
      <link>http://velog.com/brian/10-26-2008-banana</link>
      <guid>http://velog.com/brian/10-26-2008-banana</guid>
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    <item>
      <pubDate>Sat, 25 Oct 2008 17:07:45 -0700</pubDate>
      <title>Brian Ellin rode for 45 minutes </title>
      <author>Brian Ellin</author>
      <description>cross racing is hard</description>
      <link>http://velog.com/brian/10-25-2008-cross-racing-is-hard</link>
      <guid>http://velog.com/brian/10-25-2008-cross-racing-is-hard</guid>
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    <item>
      <pubDate>Fri, 24 Oct 2008 16:50:44 -0700</pubDate>
      <title>Brian Ellin rode 10 miles in 1 hour </title>
      <author>Brian Ellin</author>
      <description>to and from work.  it's chilly out.  i'm  going to go eat some chili.</description>
      <link>http://velog.com/brian/10-24-2008-to-and-from-work-its-chilly-out-im-going-to-go-eat-some-chili</link>
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    <item>
      <pubDate>Thu, 23 Oct 2008 17:34:43 -0700</pubDate>
      <title>Brian Ellin where's the hot a...</title>
      <author>Brian Ellin</author>
      <description>where's the hot apple cider?</description>
      <link>http://velog.com/brian/10-23-2008-wheres-the-hot-apple-cider</link>
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