http://velog.com/alan en-us Sat, 15 Sep 2007 17:44:05 -0700 Alan Got Andy Applegate's 13 week cross training plan from TrainingPeaks yesterday. http://velog.com/alan/9-15-2007-Got-Andy-Applegates-13-week-cross-training-plan-from-TrainingPeaks-yesterday http://velog.com/alan/9-15-2007-Got-Andy-Applegates-13-week-cross-training-plan-from-TrainingPeaks-yesterday Sat, 15 Sep 2007 17:42:27 -0700 Alan Rode from home to the loop, around a bunch of times, and back home. Longest ride in a few weeks, felt good. http://velog.com/alan/9-15-2007-Rode-from-home-to-the-loop-around-a-bunch-of-times-and-back-home-Longest-ride-in-a-few-weeks-felt-good http://velog.com/alan/9-15-2007-Rode-from-home-to-the-loop-around-a-bunch-of-times-and-back-home-Longest-ride-in-a-few-weeks-felt-good Thu, 13 Sep 2007 06:41:00 -0700 Alan Practiced mount/dismount drills from the Solutions for Cyclocross dvd. http://velog.com/alan/9-13-2007-Practiced-mount-dismount-drills-from-the-Solutions-for-Cyclocross-dvd http://velog.com/alan/9-13-2007-Practiced-mount-dismount-drills-from-the-Solutions-for-Cyclocross-dvd Wed, 12 Sep 2007 08:05:10 -0700 Alan Rode w/ John around the booty loop. First time riding hard in about 3 weeks, felt good. Great weather for riding right now in Charlotte. http://velog.com/alan/9-12-2007-Rode-w-John-around-the-booty-loop-First-time-riding-hard-in-about-3-weeks-felt-good-Great-weather-for-riding-right-now-in-Charlotte http://velog.com/alan/9-12-2007-Rode-w-John-around-the-booty-loop-First-time-riding-hard-in-about-3-weeks-felt-good-Great-weather-for-riding-right-now-in-Charlotte Tue, 11 Sep 2007 06:55:33 -0700 Alan Easy AM ride. The sun is coming up later, I need to get a front light...any recommendations...planet bike, cateye? http://velog.com/alan/9-11-2007-Easy-AM-ride-The-sun-is-coming-up-later-I-need-to-get-a-front-light-any-recommendations-planet-bike-cateye http://velog.com/alan/9-11-2007-Easy-AM-ride-The-sun-is-coming-up-later-I-need-to-get-a-front-light-any-recommendations-planet-bike-cateye Fri, 24 Aug 2007 07:00:05 -0700 Alan Finished switching out the stem and bars on my cross bike last night. Just need to tape them then I'll be ready to go out for a practice - start brushing up on those dismounts... http://velog.com/alan/8-24-2007-Finished-switching-out-the-stem-and-bars-on-my-cross-bike-last-night-Just-need-to-tape-them-then-Ill-be-ready-to-go-out-for-a-practice-start-brushing-up-on-those-dismounts http://velog.com/alan/8-24-2007-Finished-switching-out-the-stem-and-bars-on-my-cross-bike-last-night-Just-need-to-tape-them-then-Ill-be-ready-to-go-out-for-a-practice-start-brushing-up-on-those-dismounts Sun, 19 Aug 2007 17:39:48 -0700 Alan Catawba mtb race + warm up/cool down. Feeling good for about 5 miles, then bonked and called it quits after 1 lap. I'm cooked, going to take a couple of weeks off and start fresh for cross. http://velog.com/alan/8-19-2007-Catawba-mtb-race-warm-up-cool-down-Feeling-good-for-about-5-miles-then-bonked-and-called-it-quits-after-1-lap-Im-cooked-going-to-take-a-couple-of-weeks-off-and-start-fresh-for-cross http://velog.com/alan/8-19-2007-Catawba-mtb-race-warm-up-cool-down-Feeling-good-for-about-5-miles-then-bonked-and-called-it-quits-after-1-lap-Im-cooked-going-to-take-a-couple-of-weeks-off-and-start-fresh-for-cross Sat, 18 Aug 2007 11:19:45 -0700 Alan quick mtb ride before the Catawba race tomorrow <a href="http://www.charlottemtnbike.com/2007RiverfrontClassic.pdf" rel="nofollow" target="_blank">charlottemtnbike.com/2007RiverfrontCl...</a> http://velog.com/alan/8-18-2007-quick-mtb-ride-before-the-Catawba-race-tomorrow-http-www-charlottemtnbike-com-2007RiverfrontClassic-pdf http://velog.com/alan/8-18-2007-quick-mtb-ride-before-the-Catawba-race-tomorrow-http-www-charlottemtnbike-com-2007RiverfrontClassic-pdf Fri, 17 Aug 2007 10:54:13 -0700 Alan easy ride on the spinning bike at the Y. http://velog.com/alan/8-17-2007-easy-ride-on-the-spinning-bike-at-the-Y http://velog.com/alan/8-17-2007-easy-ride-on-the-spinning-bike-at-the-Y Thu, 16 Aug 2007 05:45:43 -0700 Alan set out for an easy spin, went a little harder than planned for a couple of miles when I caught on to the last part of the 5:15am ride. http://velog.com/alan/8-16-2007-set-out-for-an-easy-spin-went-a-little-harder-than-planned-for-a-couple-of-miles-when-I-caught-on-to-the-last-part-of-the-5-15am-ride http://velog.com/alan/8-16-2007-set-out-for-an-easy-spin-went-a-little-harder-than-planned-for-a-couple-of-miles-when-I-caught-on-to-the-last-part-of-the-5-15am-ride