Got Andy Applegate's 13 week cross training plan from TrainingPeaks yesterday. 09/15/2007 0 comments

rode 48 miles in 3 hours

Rode from home to the loop, around a bunch of times, and back home. Longest ride in a few weeks, felt good. 09/15/2007 0 comments

rode 5 miles in 50 minutes

Practiced mount/dismount drills from the Solutions for Cyclocross dvd. 09/13/2007 0 comments

rode 28 miles in 1 hour and 30 minutes

Rode w/ John around the booty loop. First time riding hard in about 3 weeks, felt good. Great weather for riding right now in Charlotte. 09/12/2007 0 comments

rode 15 miles in 1 hour

Easy AM ride. The sun is coming up later, I need to get a front light...any recommendations...planet bike, cateye? 09/11/2007 1 comment

Finished switching out the stem and bars on my cross bike last night. Just need to tape them then I'll be ready to go out for a practice - start brushing up on those dismounts... 08/24/2007 1 comment

rode 22 miles in 1 hour and 40 minutes

Catawba mtb race + warm up/cool down. Feeling good for about 5 miles, then bonked and called it quits after 1 lap. I'm cooked, going to take a couple of weeks off and start fresh for cross. 08/19/2007 0 comments

rode 10 miles in 1 hour

quick mtb ride before the Catawba race tomorrow charlottemtnbike.com/2007RiverfrontCl... 08/18/2007 0 comments

rode for 30 minutes

easy ride on the spinning bike at the Y. 08/17/2007 0 comments

rode 16 miles in 1 hour

set out for an easy spin, went a little harder than planned for a couple of miles when I caught on to the last part of the 5:15am ride. 08/16/2007 0 comments