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      <pubDate>Sun, 23 Nov 2008 15:28:18 -0800</pubDate>
      <title>rode 15.5 miles in 1 hour </title>
      <author>Adam Troxel</author>
      <description>l</description>
      <link>http://velog.com/adamtroxel/11-23-2008-l</link>
      <guid>http://velog.com/adamtroxel/11-23-2008-l</guid>
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      <pubDate>Thu, 06 Nov 2008 12:13:58 -0800</pubDate>
      <title>rode for 35 minutes </title>
      <author>Adam Troxel</author>
      <description>Almost barfed.</description>
      <link>http://velog.com/adamtroxel/11-6-2008-Almost-barfed</link>
      <guid>http://velog.com/adamtroxel/11-6-2008-Almost-barfed</guid>
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    <item>
      <pubDate>Sun, 02 Nov 2008 15:41:03 -0800</pubDate>
      <title>rode for 30 minutes </title>
      <author>Adam Troxel</author>
      <description>spinerval.  ouch</description>
      <link>http://velog.com/adamtroxel/11-2-2008-spinerval-ouch</link>
      <guid>http://velog.com/adamtroxel/11-2-2008-spinerval-ouch</guid>
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    <item>
      <pubDate>Sat, 01 Nov 2008 15:37:00 -0700</pubDate>
      <title>rode for 30 minutes </title>
      <author>Adam Troxel</author>
      <description>trainer</description>
      <link>http://velog.com/adamtroxel/11-1-2008-trainer</link>
      <guid>http://velog.com/adamtroxel/11-1-2008-trainer</guid>
    </item>
    <item>
      <pubDate>Thu, 30 Oct 2008 17:58:14 -0700</pubDate>
      <title>rode 7.31 miles in 30 minutes </title>
      <author>Adam Troxel</author>
      <description>7.31 32:51</description>
      <link>http://velog.com/adamtroxel/10-30-2008-7-31-32-51</link>
      <guid>http://velog.com/adamtroxel/10-30-2008-7-31-32-51</guid>
    </item>
    <item>
      <pubDate>Thu, 30 Oct 2008 11:26:18 -0700</pubDate>
      <title>rode 6.71 miles in 30 minutes </title>
      <author>Adam Troxel</author>
      <description>6.71, 28:07, com2w</description>
      <link>http://velog.com/adamtroxel/10-30-2008-6-71-28-07-com2w</link>
      <guid>http://velog.com/adamtroxel/10-30-2008-6-71-28-07-com2w</guid>
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      <pubDate>Tue, 28 Oct 2008 13:37:25 -0700</pubDate>
      <title>rode 7.35 miles in 35 minutes </title>
      <author>Adam Troxel</author>
      <description>Ride back home</description>
      <link>http://velog.com/adamtroxel/10-28-2008-Ride-back-home</link>
      <guid>http://velog.com/adamtroxel/10-28-2008-Ride-back-home</guid>
    </item>
    <item>
      <pubDate>Tue, 28 Oct 2008 13:36:37 -0700</pubDate>
      <title>rode 6.72 miles in 30 minutes </title>
      <author>Adam Troxel</author>
      <description>Ride to work</description>
      <link>http://velog.com/adamtroxel/10-28-2008-Ride-to-work</link>
      <guid>http://velog.com/adamtroxel/10-28-2008-Ride-to-work</guid>
    </item>
    <item>
      <pubDate>Fri, 24 Oct 2008 13:46:15 -0700</pubDate>
      <title>rode 12.35 miles in 55 minutes </title>
      <author>Adam Troxel</author>
      <description>ride home</description>
      <link>http://velog.com/adamtroxel/10-24-2008-ride-home</link>
      <guid>http://velog.com/adamtroxel/10-24-2008-ride-home</guid>
    </item>
    <item>
      <pubDate>Fri, 24 Oct 2008 13:45:47 -0700</pubDate>
      <title>rode 6.79 miles in 30 minutes </title>
      <author>Adam Troxel</author>
      <description>ride to work</description>
      <link>http://velog.com/adamtroxel/10-24-2008-ride-to-work</link>
      <guid>http://velog.com/adamtroxel/10-24-2008-ride-to-work</guid>
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