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    <language>en-us</language>
    <item>
      <pubDate>Tue, 22 Jul 2008 08:12:39 -0700</pubDate>
      <title>rode 16.5 miles in 1 hour and 5 minutes </title>
      <author>Tezi</author>
      <description>took trail from falls to lake; made huge difference not stopping for lights every couple blocks. nice change to the ride! felt good after week out of saddle.</description>
      <link>http://velog.com/Tezi516/7-22-2008-took-trail-from-falls-to-lake-made-huge-difference-not-stopping-for-lights-every-couple-blocks-nice-change-to-the-ride-felt-good-after-week-out-of-saddle</link>
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    </item>
    <item>
      <pubDate>Sun, 13 Jul 2008 09:34:27 -0700</pubDate>
      <title>rode 11 miles in 45 minutes </title>
      <author>Tezi</author>
      <description>windy</description>
      <link>http://velog.com/Tezi516/7-13-2008-windy</link>
      <guid>http://velog.com/Tezi516/7-13-2008-windy</guid>
    </item>
    <item>
      <pubDate>Fri, 11 Jul 2008 09:37:23 -0700</pubDate>
      <title>rode 10 miles in 40 minutes </title>
      <author>Tezi</author>
      <description>mellow ride</description>
      <link>http://velog.com/Tezi516/7-11-2008-mellow-ride</link>
      <guid>http://velog.com/Tezi516/7-11-2008-mellow-ride</guid>
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    <item>
      <pubDate>Wed, 09 Jul 2008 09:35:36 -0700</pubDate>
      <title>rode 17 miles in 1 hour and 10 minutes </title>
      <author>Tezi</author>
      <description>Commuted to the U on the Giant w/ full Timbuk2 on back.  Forget how slow the fat tires can feel.</description>
      <link>http://velog.com/Tezi516/7-9-2008-Commuted-to-the-U-on-the-Giant-w-full-Timbuk2-on-back-Forget-how-slow-the-fat-tires-can-feel</link>
      <guid>http://velog.com/Tezi516/7-9-2008-Commuted-to-the-U-on-the-Giant-w-full-Timbuk2-on-back-Forget-how-slow-the-fat-tires-can-feel</guid>
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    <item>
      <pubDate>Tue, 08 Jul 2008 09:38:39 -0700</pubDate>
      <title>rode 12 miles in 50 minutes </title>
      <author>Tezi</author>
      <description>rode out to lake harriet &amp; around then back</description>
      <link>http://velog.com/Tezi516/7-8-2008-rode-out-to-lake-harriet-around-then-back</link>
      <guid>http://velog.com/Tezi516/7-8-2008-rode-out-to-lake-harriet-around-then-back</guid>
    </item>
    <item>
      <pubDate>Sun, 06 Jul 2008 09:36:43 -0700</pubDate>
      <title>rode 20 miles in 1 hour and 25 minutes </title>
      <author>Tezi</author>
      <description>Rode with Carlton, greenways, downtown, riverroad...then brunch at Sonny's</description>
      <link>http://velog.com/Tezi516/7-6-2008-Rode-with-Carlton-greenways-downtown-riverroad-then-brunch-at-Sonnys</link>
      <guid>http://velog.com/Tezi516/7-6-2008-Rode-with-Carlton-greenways-downtown-riverroad-then-brunch-at-Sonnys</guid>
    </item>
    <item>
      <pubDate>Tue, 24 Jun 2008 20:38:12 -0700</pubDate>
      <title>rode 17 miles in 1 hour </title>
      <author>Tezi</author>
      <description>really nice solid ride.  felt good.  want to increase distance this summer.</description>
      <link>http://velog.com/Tezi516/6-24-2008-really-nice-solid-ride-felt-good-want-to-increase-distance-this-summer</link>
      <guid>http://velog.com/Tezi516/6-24-2008-really-nice-solid-ride-felt-good-want-to-increase-distance-this-summer</guid>
    </item>
    <item>
      <pubDate>Tue, 17 Jun 2008 09:20:52 -0700</pubDate>
      <title>rode 16.1 miles in 55 minutes </title>
      <author>Tezi</author>
      <description>(59) A man ran me into the curb. I yelled &amp; shook fists. He slowed &amp; apologized-total first. I was snarky about it, blame the adrenaline. Another inch &amp; I'd have crashed.</description>
      <link>http://velog.com/Tezi516/6-17-2008--59-A-man-ran-me-into-the-curb-I-yelled-shook-fists-He-slowed-apologized-total-first-I-was-snarky-about-it-blame-the-adrenaline-Another-inch-Id-have-crashed</link>
      <guid>http://velog.com/Tezi516/6-17-2008--59-A-man-ran-me-into-the-curb-I-yelled-shook-fists-He-slowed-apologized-total-first-I-was-snarky-about-it-blame-the-adrenaline-Another-inch-Id-have-crashed</guid>
    </item>
    <item>
      <pubDate>Sun, 15 Jun 2008 17:24:06 -0700</pubDate>
      <title>rode 16 miles in 1 hour </title>
      <author>Tezi</author>
      <description>followed with 45 min. hatha</description>
      <link>http://velog.com/Tezi516/6-15-2008-followed-with-45-min-hatha</link>
      <guid>http://velog.com/Tezi516/6-15-2008-followed-with-45-min-hatha</guid>
    </item>
    <item>
      <pubDate>Thu, 12 Jun 2008 19:56:15 -0700</pubDate>
      <title>rode 16 miles in 55 minutes </title>
      <author>Tezi</author>
      <description>Actually, 58 minutes, but still less than 1 hr.</description>
      <link>http://velog.com/Tezi516/6-12-2008-Actually-58-minutes-but-still-less-than-1-hr</link>
      <guid>http://velog.com/Tezi516/6-12-2008-Actually-58-minutes-but-still-less-than-1-hr</guid>
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