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    <title>velog - Stephanie</title>
    <link>http://velog.com/Stephanie</link>
    <language>en-us</language>
    <item>
      <pubDate>Mon, 21 Apr 2008 16:58:14 -0700</pubDate>
      <title>rode 13 miles in 2 hours and 20 minutes </title>
      <author>Stephanie</author>
      <description>Mudslinger. Soooo much mud. Bike so heavy. Much pain. But it was fun, and I finished :) &lt;a href="http://slrouse.blogspot.com/2008/04/2008-mudslinger-finally-finish.html" rel="nofollow" target="_blank"&gt;slrouse.blogspot.com/2008/04/2008-mud...&lt;/a&gt;</description>
      <link>http://velog.com/Stephanie/4-21-2008-Mudslinger-Soooo-much-mud-Bike-so-heavy-Much-pain-But-it-was-fun-and-I-finished-http-slrouse-blogspot-com-2008-04-2008-mudslinger-finally-finish-html</link>
      <guid>http://velog.com/Stephanie/4-21-2008-Mudslinger-Soooo-much-mud-Bike-so-heavy-Much-pain-But-it-was-fun-and-I-finished-http-slrouse-blogspot-com-2008-04-2008-mudslinger-finally-finish-html</guid>
    </item>
    <item>
      <pubDate>Sun, 13 Apr 2008 22:01:55 -0700</pubDate>
      <title>rode 27.38 miles in 4 hours and 30 minutes </title>
      <author>Stephanie</author>
      <description>MTB: About 28 miles, with about 4,000 ft climbing. Two laps around the Mudslinger course. My legs are killing me! &lt;a href="http://corvalliswomenmtb.blogspot.com/2008/04/great-ride-last-sunday.html" rel="nofollow" target="_blank"&gt;corvalliswomenmtb.blogspot.com/2008/0...&lt;/a&gt;</description>
      <link>http://velog.com/Stephanie/4-13-2008-MTB-About-28-miles-with-about-4-000-ft-climbing-Two-laps-around-the-Mudslinger-course-My-legs-are-killing-me-http-corvalliswomenmtb-blogspot-com-2008-04-great-ride-last-sunday-html</link>
      <guid>http://velog.com/Stephanie/4-13-2008-MTB-About-28-miles-with-about-4-000-ft-climbing-Two-laps-around-the-Mudslinger-course-My-legs-are-killing-me-http-corvalliswomenmtb-blogspot-com-2008-04-great-ride-last-sunday-html</guid>
    </item>
    <item>
      <pubDate>Sat, 12 Apr 2008 21:59:28 -0700</pubDate>
      <title>rode 25 miles in 1 hour and 40 minutes </title>
      <author>Stephanie</author>
      <description>Road Ride: easy, easy, slow spin. Didn't want to stress the legs ... BIG ride planned for tomorrow.</description>
      <link>http://velog.com/Stephanie/4-12-2008-Road-Ride-easy-easy-slow-spin-Didnt-want-to-stress-the-legs-BIG-ride-planned-for-tomorrow</link>
      <guid>http://velog.com/Stephanie/4-12-2008-Road-Ride-easy-easy-slow-spin-Didnt-want-to-stress-the-legs-BIG-ride-planned-for-tomorrow</guid>
    </item>
    <item>
      <pubDate>Sun, 06 Apr 2008 15:08:50 -0700</pubDate>
      <title>rode 7.32 miles in 1 hour and 40 minutes </title>
      <author>Stephanie</author>
      <description>MTB: Horning's Hustle. Good God what a lot of mud. I suffered, but the bike suffered more. &lt;a href="http://slrouse.blogspot.com/2008/04/2008-hornings-hustle-mountain-bike-race.html" rel="nofollow" target="_blank"&gt;slrouse.blogspot.com/2008/04/2008-hor...&lt;/a&gt;</description>
      <link>http://velog.com/Stephanie/4-6-2008-MTB-Hornings-Hustle-Good-God-what-a-lot-of-mud-I-suffered-but-the-bike-suffered-more-http-slrouse-blogspot-com-2008-04-2008-hornings-hustle-mountain-bike-race-html</link>
      <guid>http://velog.com/Stephanie/4-6-2008-MTB-Hornings-Hustle-Good-God-what-a-lot-of-mud-I-suffered-but-the-bike-suffered-more-http-slrouse-blogspot-com-2008-04-2008-hornings-hustle-mountain-bike-race-html</guid>
    </item>
    <item>
      <pubDate>Wed, 02 Apr 2008 15:07:26 -0700</pubDate>
      <title>rode 7.27 miles in 55 minutes </title>
      <author>Stephanie</author>
      <description>MTB: short after-work ride with GR</description>
      <link>http://velog.com/Stephanie/4-2-2008-MTB-short-after-work-ride-with-GR</link>
      <guid>http://velog.com/Stephanie/4-2-2008-MTB-short-after-work-ride-with-GR</guid>
    </item>
    <item>
      <pubDate>Tue, 01 Apr 2008 15:06:41 -0700</pubDate>
      <title>rode 16 miles in 2 hours and 5 minutes </title>
      <author>Stephanie</author>
      <description>MTB: Tues night with the Wu group.</description>
      <link>http://velog.com/Stephanie/4-1-2008-MTB-Tues-night-with-the-Wu-group</link>
      <guid>http://velog.com/Stephanie/4-1-2008-MTB-Tues-night-with-the-Wu-group</guid>
    </item>
    <item>
      <pubDate>Sun, 30 Mar 2008 15:24:31 -0700</pubDate>
      <title>rode 30 miles in 2 hours and 15 minutes </title>
      <author>Stephanie</author>
      <description>Road: Legs really feeling yesterday's MTB ride. And Carrie wasn't taking it easy on me, even with the constant wind! A good tough ride for me.</description>
      <link>http://velog.com/Stephanie/3-30-2008-Road-Legs-really-feeling-yesterdays-MTB-ride-And-Carrie-wasnt-taking-it-easy-on-me-even-with-the-constant-wind-A-good-tough-ride-for-me</link>
      <guid>http://velog.com/Stephanie/3-30-2008-Road-Legs-really-feeling-yesterdays-MTB-ride-And-Carrie-wasnt-taking-it-easy-on-me-even-with-the-constant-wind-A-good-tough-ride-for-me</guid>
    </item>
    <item>
      <pubDate>Sat, 29 Mar 2008 15:26:20 -0700</pubDate>
      <title>rode 20.72 miles in 3 hours and 15 minutes </title>
      <author>Stephanie</author>
      <description>MTB: Fantastic ride, snow and all. &lt;a href="http://corvalliswomenmtb.blogspot.com/2008/03/cool-ride-to-mcculloch.html" rel="nofollow" target="_blank"&gt;corvalliswomenmtb.blogspot.com/2008/0...&lt;/a&gt;</description>
      <link>http://velog.com/Stephanie/3-29-2008-MTB-Fantastic-ride-snow-and-all-http-corvalliswomenmtb-blogspot-com-2008-03-cool-ride-to-mcculloch-html</link>
      <guid>http://velog.com/Stephanie/3-29-2008-MTB-Fantastic-ride-snow-and-all-http-corvalliswomenmtb-blogspot-com-2008-03-cool-ride-to-mcculloch-html</guid>
    </item>
    <item>
      <pubDate>Sat, 15 Mar 2008 15:28:17 -0700</pubDate>
      <title>rode 24.3 miles in 3 hours and 30 minutes </title>
      <author>Stephanie</author>
      <description>MTB: Good group pre-ride of Mudslinger route. &lt;a href="http://slr29er.sweat365.com/2008/03/15/mudslinger-pre-ride-243-miles-15-mar-2008/" rel="nofollow" target="_blank"&gt;slr29er.sweat365.com/2008/03/15/mudsl...&lt;/a&gt;</description>
      <link>http://velog.com/Stephanie/3-15-2008-MTB-Good-group-pre-ride-of-Mudslinger-route-http-slr29er-sweat365-com-2008-03-15-mudslinger-pre-ride-243-miles-15-mar-2008</link>
      <guid>http://velog.com/Stephanie/3-15-2008-MTB-Good-group-pre-ride-of-Mudslinger-route-http-slr29er-sweat365-com-2008-03-15-mudslinger-pre-ride-243-miles-15-mar-2008</guid>
    </item>
    <item>
      <pubDate>Mon, 10 Mar 2008 15:46:29 -0700</pubDate>
      <title>rode 28.21 miles in 3 hours and 15 minutes </title>
      <author>Stephanie</author>
      <description>MTB: Found a willing guide to lead me on a ride of 'Thrilla in Woodinvilla' in the Seattle area. &lt;a href="http://slr29er.sweat365.com/2008/03/10/thrilla-in-woodinvilla-mtb-28-miles-10-mar-2008/" rel="nofollow" target="_blank"&gt;slr29er.sweat365.com/2008/03/10/thril...&lt;/a&gt;</description>
      <link>http://velog.com/Stephanie/3-10-2008-MTB-Found-a-willing-guide-to-lead-me-on-a-ride-of-Thrilla-in-Woodinvilla-in-the-Seattle-area-http-slr29er-sweat365-com-2008-03-10-thrilla-in-woodinvilla-mtb-28-miles-10-mar-2008</link>
      <guid>http://velog.com/Stephanie/3-10-2008-MTB-Found-a-willing-guide-to-lead-me-on-a-ride-of-Thrilla-in-Woodinvilla-in-the-Seattle-area-http-slr29er-sweat365-com-2008-03-10-thrilla-in-woodinvilla-mtb-28-miles-10-mar-2008</guid>
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