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      <pubDate>Thu, 03 Jul 2008 10:08:42 -0700</pubDate>
      <title>rode 15 miles in 3 hours </title>
      <author>Heidi Swift</author>
      <description>MTB: 8 Mile Creek + Knebal Springs. Sweet ride.</description>
      <link>http://velog.com/SnarkyMcPants/7-3-2008-MTB-8-Mile-Creek-Knebal-Springs-Sweet-ride</link>
      <guid>http://velog.com/SnarkyMcPants/7-3-2008-MTB-8-Mile-Creek-Knebal-Springs-Sweet-ride</guid>
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    <item>
      <pubDate>Mon, 30 Jun 2008 20:22:59 -0700</pubDate>
      <title>rode for 30 minutes </title>
      <author>Heidi Swift</author>
      <description>Short track. OUCH MOFO!</description>
      <link>http://velog.com/SnarkyMcPants/6-30-2008-Short-track-OUCH-MOFO</link>
      <guid>http://velog.com/SnarkyMcPants/6-30-2008-Short-track-OUCH-MOFO</guid>
    </item>
    <item>
      <pubDate>Sat, 28 Jun 2008 17:06:35 -0700</pubDate>
      <title>rode for 2 hours and 30 minutes </title>
      <author>Heidi Swift</author>
      <description>MTB: Wilson River Trail. Fun!</description>
      <link>http://velog.com/SnarkyMcPants/6-28-2008-MTB-Wilson-River-Trail-Fun</link>
      <guid>http://velog.com/SnarkyMcPants/6-28-2008-MTB-Wilson-River-Trail-Fun</guid>
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    <item>
      <pubDate>Thu, 26 Jun 2008 21:16:08 -0700</pubDate>
      <title>rode 35 miles in 2 hours and 15 minutes </title>
      <author>Heidi Swift</author>
      <description>Thursday night team ride. Vancouver loop.</description>
      <link>http://velog.com/SnarkyMcPants/6-26-2008-Thursday-night-team-ride-Vancouver-loop</link>
      <guid>http://velog.com/SnarkyMcPants/6-26-2008-Thursday-night-team-ride-Vancouver-loop</guid>
    </item>
    <item>
      <pubDate>Thu, 26 Jun 2008 10:25:17 -0700</pubDate>
      <title>rode 27 miles in 1 hour and 45 minutes </title>
      <author>Heidi Swift</author>
      <description>Morning Spin: Springwater, Marine, Quiche.</description>
      <link>http://velog.com/SnarkyMcPants/6-26-2008-Morning-Spin-Springwater-Marine-Quiche</link>
      <guid>http://velog.com/SnarkyMcPants/6-26-2008-Morning-Spin-Springwater-Marine-Quiche</guid>
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    <item>
      <pubDate>Tue, 24 Jun 2008 10:42:08 -0700</pubDate>
      <title>rode 35 miles in 2 hours </title>
      <author>Heidi Swift</author>
      <description>Active recovery ride - Kelly Point with Nat. Breakfast at Grand Central afterward. Yum.</description>
      <link>http://velog.com/SnarkyMcPants/6-24-2008-Active-recovery-ride-Kelly-Point-with-Nat-Breakfast-at-Grand-Central-afterward-Yum</link>
      <guid>http://velog.com/SnarkyMcPants/6-24-2008-Active-recovery-ride-Kelly-Point-with-Nat-Breakfast-at-Grand-Central-afterward-Yum</guid>
    </item>
    <item>
      <pubDate>Mon, 23 Jun 2008 21:49:26 -0700</pubDate>
      <title>rode for 25 minutes </title>
      <author>Heidi Swift</author>
      <description>Short track! That hurt. I got clobbered in the Sport class, but it was a great first MTB race overall.</description>
      <link>http://velog.com/SnarkyMcPants/6-23-2008-Short-track-That-hurt-I-got-clobbered-in-the-Sport-class-but-it-was-a-great-first-MTB-race-overall</link>
      <guid>http://velog.com/SnarkyMcPants/6-23-2008-Short-track-That-hurt-I-got-clobbered-in-the-Sport-class-but-it-was-a-great-first-MTB-race-overall</guid>
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    <item>
      <pubDate>Sun, 22 Jun 2008 06:59:41 -0700</pubDate>
      <title>rode 38 miles in 2 hours and 30 minutes </title>
      <author>Heidi Swift</author>
      <description>Springwater, 205, Marine - coffee at the little place by the harbor - return. Easy breezy beautiful. Rear flat again. Need new tires.</description>
      <link>http://velog.com/SnarkyMcPants/6-22-2008-Springwater-205-Marine-coffee-at-the-little-place-by-the-harbor-return-Easy-breezy-beautiful-Rear-flat-again-Need-new-tires</link>
      <guid>http://velog.com/SnarkyMcPants/6-22-2008-Springwater-205-Marine-coffee-at-the-little-place-by-the-harbor-return-Easy-breezy-beautiful-Rear-flat-again-Need-new-tires</guid>
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    <item>
      <pubDate>Sat, 21 Jun 2008 17:11:22 -0700</pubDate>
      <title>rode 70 miles in 4 hours and 15 minutes </title>
      <author>Heidi Swift</author>
      <description>Epic 70 miler in Klickitat County, WA. Saw 8 deer, 7 were still alive. Rode 35 miles on the same road and only saw 8 cars the whole time. Unbelievable.</description>
      <link>http://velog.com/SnarkyMcPants/6-21-2008-Epic-70-miler-in-Klickitat-County-WA-Saw-8-deer-7-were-still-alive-Rode-35-miles-on-the-same-road-and-only-saw-8-cars-the-whole-time-Unbelievable</link>
      <guid>http://velog.com/SnarkyMcPants/6-21-2008-Epic-70-miler-in-Klickitat-County-WA-Saw-8-deer-7-were-still-alive-Rode-35-miles-on-the-same-road-and-only-saw-8-cars-the-whole-time-Unbelievable</guid>
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    <item>
      <pubDate>Thu, 19 Jun 2008 07:54:08 -0700</pubDate>
      <title>I got issues.</title>
      <author>Heidi Swift</author>
      <description>I got issues.</description>
      <link>http://velog.com/SnarkyMcPants/6-19-2008-I-got-issues</link>
      <guid>http://velog.com/SnarkyMcPants/6-19-2008-I-got-issues</guid>
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