http://velog.com/Shoshanna en-us Sat, 12 Apr 2008 11:14:19 -0700 Shoshanna Cohen :50 run. Got rad on Washington Park trails. I love nature! PS it probably looks like I didn't work out all winter, but that's not true! Ran, yogad and rode the whole time, it was pretty dope. http://velog.com/Shoshanna/4-12-2008--50-run-Got-rad-on-Washington-Park-trails-I-love-nature-PS-it-probably-looks-like-I-didnt-work-out-all-winter-but-thats-not-true-Ran-yogad-and-rode-the-whole-time-it-was-pretty-dope http://velog.com/Shoshanna/4-12-2008--50-run-Got-rad-on-Washington-Park-trails-I-love-nature-PS-it-probably-looks-like-I-didnt-work-out-all-winter-but-thats-not-true-Ran-yogad-and-rode-the-whole-time-it-was-pretty-dope Sat, 12 Apr 2008 11:07:46 -0700 Shoshanna Cohen Hi velog! http://velog.com/Shoshanna/4-12-2008-Hi-velog http://velog.com/Shoshanna/4-12-2008-Hi-velog Mon, 08 Oct 2007 20:46:02 -0700 Shoshanna Cohen <p>Monday- 1:00 gym. Upper body weights, core, lots of stretching. </p> <p>Saturday- 1:30 power vinyasa. Autumn and Devin. Root. http://velog.com/Shoshanna/10-8-2007-Monday-1-00-gym-Upper-body-weights-core-lots-of-stretching-Saturday-1-30-power-vinyasa-Autumn-and-Devin-Root http://velog.com/Shoshanna/10-8-2007-Monday-1-00-gym-Upper-body-weights-core-lots-of-stretching-Saturday-1-30-power-vinyasa-Autumn-and-Devin-Root Fri, 05 Oct 2007 12:10:55 -0700 Shoshanna Cohen Friday- Tabor. Dang dude it was cold. I am looking forward to heated yoga tomorrow. http://velog.com/Shoshanna/10-5-2007-Friday-Tabor-Dang-dude-it-was-cold-I-am-looking-forward-to-heated-yoga-tomorrow http://velog.com/Shoshanna/10-5-2007-Friday-Tabor-Dang-dude-it-was-cold-I-am-looking-forward-to-heated-yoga-tomorrow Thu, 04 Oct 2007 10:57:55 -0700 Shoshanna Cohen Riding in cold and rain: still totally fun! Me, Pam and Sir Leif Erikson. Kept trying to drop Pam but couldn't shake her. Fast-ish on the descent. Came out totally covered in mud - cool. http://velog.com/Shoshanna/10-4-2007-Riding-in-cold-and-rain-still-totally-fun-Me-Pam-and-Sir-Leif-Erikson-Kept-trying-to-drop-Pam-but-couldnt-shake-her-Fast-ish-on-the-descent-Came-out-totally-covered-in-mud-cool http://velog.com/Shoshanna/10-4-2007-Riding-in-cold-and-rain-still-totally-fun-Me-Pam-and-Sir-Leif-Erikson-Kept-trying-to-drop-Pam-but-couldnt-shake-her-Fast-ish-on-the-descent-Came-out-totally-covered-in-mud-cool Wed, 03 Oct 2007 08:08:26 -0700 Shoshanna Cohen Wednesday- 30 min calisthenics/stretching in the morning. Ah yes, the good old "better than nothing" training plan. http://velog.com/Shoshanna/10-3-2007-Wednesday-30-min-calisthenics-stretching-in-the-morning-Ah-yes-the-good-old-better-than-nothing-training-plan http://velog.com/Shoshanna/10-3-2007-Wednesday-30-min-calisthenics-stretching-in-the-morning-Ah-yes-the-good-old-better-than-nothing-training-plan Mon, 01 Oct 2007 18:53:57 -0700 Shoshanna Cohen Bird-watching spin after work. I saw a hawk grabbing a bite to eat, a turkey vulture just hangin out, and some crows. Didn't see a single chili pepper jersey on Springwater, strange. http://velog.com/Shoshanna/10-1-2007-Bird-watching-spin-after-work-I-saw-a-hawk-grabbing-a-bite-to-eat-a-turkey-vulture-just-hangin-out-and-some-crows-Didnt-see-a-single-chili-pepper-jersey-on-Springwater-strange http://velog.com/Shoshanna/10-1-2007-Bird-watching-spin-after-work-I-saw-a-hawk-grabbing-a-bite-to-eat-a-turkey-vulture-just-hangin-out-and-some-crows-Didnt-see-a-single-chili-pepper-jersey-on-Springwater-strange Sat, 29 Sep 2007 12:56:52 -0700 Shoshanna Cohen Saturday- Met Bridgetown Velo, went to Lake Oswego. I need to do more group rides. It forces me to do stuff I hate. http://velog.com/Shoshanna/9-29-2007-Saturday-Met-Bridgetown-Velo-went-to-Lake-Oswego-I-need-to-do-more-group-rides-It-forces-me-to-do-stuff-I-hate http://velog.com/Shoshanna/9-29-2007-Saturday-Met-Bridgetown-Velo-went-to-Lake-Oswego-I-need-to-do-more-group-rides-It-forces-me-to-do-stuff-I-hate Fri, 28 Sep 2007 13:33:27 -0700 Shoshanna Cohen Friday - 1:30 yoga. Normal vinyasa with Sarah at Yoga Pearl. Relaxing, but I still felt like I was doing something. Then I chatted about performance fabrics with the sales lady at Patagonia. http://velog.com/Shoshanna/9-28-2007-Friday-1-30-yoga-Normal-vinyasa-with-Sarah-at-Yoga-Pearl-Relaxing-but-I-still-felt-like-I-was-doing-something-Then-I-chatted-about-performance-fabrics-with-the-sales-lady-at-Patagonia http://velog.com/Shoshanna/9-28-2007-Friday-1-30-yoga-Normal-vinyasa-with-Sarah-at-Yoga-Pearl-Relaxing-but-I-still-felt-like-I-was-doing-something-Then-I-chatted-about-performance-fabrics-with-the-sales-lady-at-Patagonia Thu, 27 Sep 2007 17:49:30 -0700 Shoshanna Cohen Nice eastside ride before class. Spandex, the right bike and riding at a less busy time helped. The backpack thing isn't horrible, but probably wouldn't want to do any climbing with it. http://velog.com/Shoshanna/9-27-2007-Nice-eastside-ride-before-class-Spandex-the-right-bike-and-riding-at-a-less-busy-time-helped-The-backpack-thing-isnt-horrible-but-probably-wouldnt-want-to-do-any-climbing-with-it http://velog.com/Shoshanna/9-27-2007-Nice-eastside-ride-before-class-Spandex-the-right-bike-and-riding-at-a-less-busy-time-helped-The-backpack-thing-isnt-horrible-but-probably-wouldnt-want-to-do-any-climbing-with-it