:50 run. Got rad on Washington Park trails. I love nature! PS it probably looks like I didn't work out all winter, but that's not true! Ran, yogad and rode the whole time, it was pretty dope. 04/12/2008 0 comments

Hi velog! 04/12/2008 0 comments

Monday- 1:00 gym. Upper body weights, core, lots of stretching.

Saturday- 1:30 power vinyasa. Autumn and Devin. Root. 10/08/2007 0 comments

rode 14 miles in 1 hour and 25 minutes

Friday- Tabor. Dang dude it was cold. I am looking forward to heated yoga tomorrow. 10/05/2007 0 comments

rode for 2 hours

Riding in cold and rain: still totally fun! Me, Pam and Sir Leif Erikson. Kept trying to drop Pam but couldn't shake her. Fast-ish on the descent. Came out totally covered in mud - cool. 10/04/2007 0 comments

Wednesday- 30 min calisthenics/stretching in the morning. Ah yes, the good old "better than nothing" training plan. 10/03/2007 0 comments

rode 9 miles in 45 minutes

Bird-watching spin after work. I saw a hawk grabbing a bite to eat, a turkey vulture just hangin out, and some crows. Didn't see a single chili pepper jersey on Springwater, strange. 10/01/2007 0 comments

rode 30 miles in 2 hours and 20 minutes

Saturday- Met Bridgetown Velo, went to Lake Oswego. I need to do more group rides. It forces me to do stuff I hate. 09/29/2007 1 comment

Friday - 1:30 yoga. Normal vinyasa with Sarah at Yoga Pearl. Relaxing, but I still felt like I was doing something. Then I chatted about performance fabrics with the sales lady at Patagonia. 09/28/2007 0 comments

rode 12 miles in 1 hour

Nice eastside ride before class. Spandex, the right bike and riding at a less busy time helped. The backpack thing isn't horrible, but probably wouldn't want to do any climbing with it. 09/27/2007 0 comments