http://velog.com/QuinThom en-us Wed, 16 Apr 2008 22:01:26 -0700 Quin. Thom. just the commute and back home. and 45 minutes of the running at lunch. http://velog.com/QuinThom/4-16-2008-just-the-commute-and-back-home-and-45-minutes-of-the-running-at-lunch http://velog.com/QuinThom/4-16-2008-just-the-commute-and-back-home-and-45-minutes-of-the-running-at-lunch Thu, 22 Nov 2007 20:15:20 -0800 Quin. Thom. commute, ran, re-commute http://velog.com/QuinThom/11-22-2007-commute-ran-re-commute http://velog.com/QuinThom/11-22-2007-commute-ran-re-commute Thu, 22 Nov 2007 20:13:33 -0800 Quin. Thom. forest park, a stunning oregon day. no frostbite, apparently. http://velog.com/QuinThom/11-22-2007-forest-park-a-stunning-oregon-day-no-frostbite-apparently http://velog.com/QuinThom/11-22-2007-forest-park-a-stunning-oregon-day-no-frostbite-apparently Wed, 21 Nov 2007 14:55:21 -0800 Quin. Thom. 11/21 solo run. stairs to cemetery. 32:45 mins http://velog.com/QuinThom/11-21-2007-11-21-solo-run-stairs-to-cemetery-32-45-mins http://velog.com/QuinThom/11-21-2007-11-21-solo-run-stairs-to-cemetery-32-45-mins Wed, 21 Nov 2007 14:53:32 -0800 Quin. Thom. 11/19 42 MINUTE RUN. HILLY. http://velog.com/QuinThom/11-21-2007-11-19-42-MINUTE-RUN-HILLY http://velog.com/QuinThom/11-21-2007-11-19-42-MINUTE-RUN-HILLY Sun, 18 Nov 2007 13:43:34 -0800 Quin. Thom. 11/16 round OHSU nice and easy. noted the spot where my friend K.Souders broke his collar bone earlier that morning. (wheels in tracks under the tram.) 29 mins. http://velog.com/QuinThom/11-18-2007-11-16-round-OHSU-nice-and-easy-noted-the-spot-where-my-friend-K-Souders-broke-his-collar-bone-earlier-that-morning-wheels-in-tracks-under-the-tram-29-mins http://velog.com/QuinThom/11-18-2007-11-16-round-OHSU-nice-and-easy-noted-the-spot-where-my-friend-K-Souders-broke-his-collar-bone-earlier-that-morning-wheels-in-tracks-under-the-tram-29-mins Sun, 18 Nov 2007 13:41:39 -0800 Quin. Thom. 11/15 goat trail & back down Hamilton in the rain. http://velog.com/QuinThom/11-18-2007-11-15-goat-trail-back-down-Hamilton-in-the-rain http://velog.com/QuinThom/11-18-2007-11-15-goat-trail-back-down-Hamilton-in-the-rain Tue, 13 Nov 2007 21:52:42 -0800 Quin. Thom. <p>11/13 <br />tested the new shoes. round ohsu and return. 3.75 miles/24 mins. http://velog.com/QuinThom/11-13-2007-11-13-tested-the-new-shoes-round-ohsu-and-return-3-75-miles-24-mins http://velog.com/QuinThom/11-13-2007-11-13-tested-the-new-shoes-round-ohsu-and-return-3-75-miles-24-mins Tue, 13 Nov 2007 21:50:50 -0800 Quin. Thom. 11/12 ran the corbett hill and stairs, with a finish through the cemetery. 45 mins. http://velog.com/QuinThom/11-13-2007-11-12-ran-the-corbett-hill-and-stairs-with-a-finish-through-the-cemetery-45-mins http://velog.com/QuinThom/11-13-2007-11-12-ran-the-corbett-hill-and-stairs-with-a-finish-through-the-cemetery-45-mins Sun, 11 Nov 2007 21:49:20 -0800 Quin. Thom. estacada, 20th in the C's. http://velog.com/QuinThom/11-11-2007-estacada-20th-in-the-Cs http://velog.com/QuinThom/11-11-2007-estacada-20th-in-the-Cs