rode 18 miles in 1 hour and 25 minutes

just the commute and back home. and 45 minutes of the running at lunch. 04/16/2008 0 comments

rode 20 miles in 1 hour and 35 minutes

commute, ran, re-commute 11/22/2007 0 comments

rode for 2 hours and 30 minutes

forest park, a stunning oregon day. no frostbite, apparently. 11/22/2007 0 comments

11/21 solo run. stairs to cemetery. 32:45 mins 11/21/2007 0 comments

11/19 42 MINUTE RUN. HILLY. 11/21/2007 0 comments

11/16 round OHSU nice and easy. noted the spot where my friend K.Souders broke his collar bone earlier that morning. (wheels in tracks under the tram.) 29 mins. 11/18/2007 0 comments

11/15 goat trail & back down Hamilton in the rain. 11/18/2007 0 comments

11/13
tested the new shoes. round ohsu and return. 3.75 miles/24 mins. 11/13/2007 0 comments

11/12 ran the corbett hill and stairs, with a finish through the cemetery. 45 mins. 11/13/2007 0 comments

rode for 45 minutes

estacada, 20th in the C's. 11/11/2007 0 comments