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    <title>velog - Porter's friends</title>
    <link>http://velog.com/Porter/friends</link>
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      <pubDate>Wed, 07 Jan 2009 22:14:24 -0800</pubDate>
      <title>bettycakes rode 8 miles in 1 hour </title>
      <author>bettycakes</author>
      <description>&lt;p&gt;On Broadway... for some knitting and then the gym.
&lt;br /&gt;Crossing the bridge was breezy as all get out!</description>
      <link>http://velog.com/betty/1-7-2009-On-Broadway-for-some-knitting-and-then-the-gym-Crossing-the-bridge-was-breezy-as-all-get-out</link>
      <guid>http://velog.com/betty/1-7-2009-On-Broadway-for-some-knitting-and-then-the-gym-Crossing-the-bridge-was-breezy-as-all-get-out</guid>
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    <item>
      <pubDate>Wed, 07 Jan 2009 19:18:29 -0800</pubDate>
      <title>MtMann rode 20 miles in 1 hour and 20 minutes </title>
      <author>MtMann</author>
      <description>More wind and grit and traffic. But, strangely, more fun too. Must be the &lt;a href="http://www.swobo.com/catalog/product_info_m.php?cPath=1145&amp;products_id=720" rel="nofollow"&gt;Swobo&lt;/a&gt;.</description>
      <link>http://velog.com/mtmann/1-7-2009-More-wind-and-grit-and-traffic-But-strangely-more-fun-too-Must-be-the-a-href-http-www-swobo-com-catalog-product-info-m-php-cPath-1145-products-id-720-Swobo-a</link>
      <guid>http://velog.com/mtmann/1-7-2009-More-wind-and-grit-and-traffic-But-strangely-more-fun-too-Must-be-the-a-href-http-www-swobo-com-catalog-product-info-m-php-cPath-1145-products-id-720-Swobo-a</guid>
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      <pubDate>Wed, 07 Jan 2009 17:27:52 -0800</pubDate>
      <title>Mike Martin rode for 1 hour and 20 minutes </title>
      <author>Mike Martin</author>
      <description>Had a snow day today, so decided to put some time in on the rollers. Really didn't feel good at all. I think I may still be sick as I felt real weak during and after my ride.</description>
      <link>http://velog.com/mike868y/1-7-2009-Had-a-snow-day-today-so-decided-to-put-some-time-in-on-the-rollers-Really-didnt-feel-good-at-all-I-think-I-may-still-be-sick-as-I-felt-real-weak-during-and-after-my-ride</link>
      <guid>http://velog.com/mike868y/1-7-2009-Had-a-snow-day-today-so-decided-to-put-some-time-in-on-the-rollers-Really-didnt-feel-good-at-all-I-think-I-may-still-be-sick-as-I-felt-real-weak-during-and-after-my-ride</guid>
    </item>
    <item>
      <pubDate>Wed, 07 Jan 2009 09:11:56 -0800</pubDate>
      <title>Bryan rode 5 miles in 15 minutes </title>
      <author>Bryan</author>
      <description>downtown to catch train into work</description>
      <link>http://velog.com/bryanrides/1-7-2009-downtown-to-catch-train-into-work</link>
      <guid>http://velog.com/bryanrides/1-7-2009-downtown-to-catch-train-into-work</guid>
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    <item>
      <pubDate>Tue, 06 Jan 2009 19:19:42 -0800</pubDate>
      <title>MtMann rode 20 miles in 1 hour and 20 minutes </title>
      <author>MtMann</author>
      <description>Mucky ride home with wind and rain in the face, lots of traffic, red lights galore, &amp; road grit everywhere - poor River.</description>
      <link>http://velog.com/mtmann/1-6-2009-Mucky-ride-home-with-wind-and-rain-in-the-face-lots-of-traffic-red-lights-galore-road-grit-everywhere-poor-River</link>
      <guid>http://velog.com/mtmann/1-6-2009-Mucky-ride-home-with-wind-and-rain-in-the-face-lots-of-traffic-red-lights-galore-road-grit-everywhere-poor-River</guid>
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    <item>
      <pubDate>Mon, 05 Jan 2009 20:32:33 -0800</pubDate>
      <title>MtMann rode 20 miles in 1 hour and 20 minutes </title>
      <author>MtMann</author>
      <description>Back to work - lovely vacation. A little sore from yesterday.</description>
      <link>http://velog.com/mtmann/1-5-2009-Back-to-work-lovely-vacation-A-little-sore-from-yesterday</link>
      <guid>http://velog.com/mtmann/1-5-2009-Back-to-work-lovely-vacation-A-little-sore-from-yesterday</guid>
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    <item>
      <pubDate>Mon, 05 Jan 2009 19:35:55 -0800</pubDate>
      <title>Mike Martin rode for 55 minutes </title>
      <author>Mike Martin</author>
      <description>First ride in a while, hurt extra bad :(. Didn't fit the whole thing in because of an orthodontist appointment.</description>
      <link>http://velog.com/mike868y/1-5-2009-First-ride-in-a-while-hurt-extra-bad-Didnt-fit-the-whole-thing-in-because-of-an-orthodontist-appointment</link>
      <guid>http://velog.com/mike868y/1-5-2009-First-ride-in-a-while-hurt-extra-bad-Didnt-fit-the-whole-thing-in-because-of-an-orthodontist-appointment</guid>
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    <item>
      <pubDate>Sun, 04 Jan 2009 16:33:34 -0800</pubDate>
      <title>MtMann rode 50 miles in 3 hours and 45 minutes </title>
      <author>MtMann</author>
      <description>1st 2009 team ride. A bunch of us ice skating up on Skyline. Pretty sketch before we turned the train around, but everyone kept the rubber down. Paul said the Sellwood ride not so fortunate.</description>
      <link>http://velog.com/mtmann/1-4-2009-1st-2009-team-ride-A-bunch-of-us-ice-skating-up-on-Skyline-Pretty-sketch-before-we-turned-the-train-around-but-everyone-kept-the-rubber-down-Paul-said-the-Sellwood-ride-not-so-fortunate</link>
      <guid>http://velog.com/mtmann/1-4-2009-1st-2009-team-ride-A-bunch-of-us-ice-skating-up-on-Skyline-Pretty-sketch-before-we-turned-the-train-around-but-everyone-kept-the-rubber-down-Paul-said-the-Sellwood-ride-not-so-fortunate</guid>
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    <item>
      <pubDate>Sun, 04 Jan 2009 16:03:26 -0800</pubDate>
      <title>Bryan rode 47 miles in 2 hours and 45 minutes </title>
      <author>Bryan</author>
      <description>out to Sauvie island and around once with Dan...chilly day but at least it was dry!</description>
      <link>http://velog.com/bryanrides/1-4-2009-out-to-Sauvie-island-and-around-once-with-Dan-chilly-day-but-at-least-it-was-dry</link>
      <guid>http://velog.com/bryanrides/1-4-2009-out-to-Sauvie-island-and-around-once-with-Dan-chilly-day-but-at-least-it-was-dry</guid>
    </item>
    <item>
      <pubDate>Sat, 03 Jan 2009 21:36:13 -0800</pubDate>
      <title>Bryan rode 15 miles in 1 hour </title>
      <author>Bryan</author>
      <description>sauntered around SE on the commuter bike...knee a little tender from yesterday's MTB romp in the cold snow/ slush</description>
      <link>http://velog.com/bryanrides/1-3-2009-sauntered-around-SE-on-the-commuter-bike-knee-a-little-tender-from-yesterdays-MTB-romp-in-the-cold-snow-slush</link>
      <guid>http://velog.com/bryanrides/1-3-2009-sauntered-around-SE-on-the-commuter-bike-knee-a-little-tender-from-yesterdays-MTB-romp-in-the-cold-snow-slush</guid>
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