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      <pubDate>Wed, 07 Oct 2009 15:41:10 -0700</pubDate>
      <title>rode 5 miles in 25 minutes </title>
      <author>Porter</author>
      <description>Into work on the SS cross bike.  Will be doing the ride to Alpenrose after work for the blind date.</description>
      <link>http://velog.com/Porter/10-7-2009-Into-work-on-the-SS-cross-bike-Will-be-doing-the-ride-to-Alpenrose-after-work-for-the-blind-date</link>
      <guid>http://velog.com/Porter/10-7-2009-Into-work-on-the-SS-cross-bike-Will-be-doing-the-ride-to-Alpenrose-after-work-for-the-blind-date</guid>
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    <item>
      <pubDate>Tue, 06 Oct 2009 15:40:40 -0700</pubDate>
      <title>rode 14 miles in 1 hour and 10 minutes </title>
      <author>Porter</author>
      <description>Rode into work then tried to find a park (overlook, irving, etc.) to do a cross workout to no avail... kids soccer is everywhere!  Gave up and rode home.</description>
      <link>http://velog.com/Porter/10-6-2009-Rode-into-work-then-tried-to-find-a-park-overlook-irving-etc-to-do-a-cross-workout-to-no-avail-kids-soccer-is-everywhere-Gave-up-and-rode-home</link>
      <guid>http://velog.com/Porter/10-6-2009-Rode-into-work-then-tried-to-find-a-park-overlook-irving-etc-to-do-a-cross-workout-to-no-avail-kids-soccer-is-everywhere-Gave-up-and-rode-home</guid>
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    <item>
      <pubDate>Mon, 05 Oct 2009 15:39:40 -0700</pubDate>
      <title>rode 12 miles in 45 minutes </title>
      <author>Porter</author>
      <description>west hills recovery ride loop</description>
      <link>http://velog.com/Porter/10-5-2009-west-hills-recovery-ride-loop</link>
      <guid>http://velog.com/Porter/10-5-2009-west-hills-recovery-ride-loop</guid>
    </item>
    <item>
      <pubDate>Mon, 05 Oct 2009 11:47:17 -0700</pubDate>
      <title>rode 5 miles in 25 minutes </title>
      <author>Porter</author>
      <description>Into work</description>
      <link>http://velog.com/Porter/10-5-2009-Into-work</link>
      <guid>http://velog.com/Porter/10-5-2009-Into-work</guid>
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    <item>
      <pubDate>Sun, 04 Oct 2009 11:46:59 -0700</pubDate>
      <title>rode 20 miles in 1 hour and 30 minutes </title>
      <author>Porter</author>
      <description>Warm up + Cross crusade #1. Battled my way up from starting in last place to 21st in master As... Not as good as I had hoped for, but better than it could have been!</description>
      <link>http://velog.com/Porter/10-4-2009-Warm-up-Cross-crusade-1-Battled-my-way-up-from-starting-in-last-place-to-21st-in-master-As-Not-as-good-as-I-had-hoped-for-but-better-than-it-could-have-been</link>
      <guid>http://velog.com/Porter/10-4-2009-Warm-up-Cross-crusade-1-Battled-my-way-up-from-starting-in-last-place-to-21st-in-master-As-Not-as-good-as-I-had-hoped-for-but-better-than-it-could-have-been</guid>
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    <item>
      <pubDate>Fri, 02 Oct 2009 16:00:43 -0700</pubDate>
      <title>rode 5 miles in 25 minutes </title>
      <author>Porter</author>
      <description>homeward bound</description>
      <link>http://velog.com/Porter/10-2-2009-homeward-bound</link>
      <guid>http://velog.com/Porter/10-2-2009-homeward-bound</guid>
    </item>
    <item>
      <pubDate>Fri, 02 Oct 2009 16:00:22 -0700</pubDate>
      <title>rode 17 miles in 1 hour and 10 minutes </title>
      <author>Porter</author>
      <description>Into work via westhills. then coffee. mmmmm</description>
      <link>http://velog.com/Porter/10-2-2009-Into-work-via-westhills-then-coffee-mmmmm</link>
      <guid>http://velog.com/Porter/10-2-2009-Into-work-via-westhills-then-coffee-mmmmm</guid>
    </item>
    <item>
      <pubDate>Thu, 01 Oct 2009 12:21:38 -0700</pubDate>
      <title>rode 12 miles in 1 hour </title>
      <author>Porter</author>
      <description>round trip to work, home from work</description>
      <link>http://velog.com/Porter/10-1-2009-round-trip-to-work-home-from-work</link>
      <guid>http://velog.com/Porter/10-1-2009-round-trip-to-work-home-from-work</guid>
    </item>
    <item>
      <pubDate>Wed, 30 Sep 2009 14:51:47 -0700</pubDate>
      <title>rode 5 miles in 25 minutes </title>
      <author>Porter</author>
      <description>Into work - early meeting</description>
      <link>http://velog.com/Porter/9-30-2009-Into-work-early-meeting</link>
      <guid>http://velog.com/Porter/9-30-2009-Into-work-early-meeting</guid>
    </item>
    <item>
      <pubDate>Wed, 30 Sep 2009 12:20:45 -0700</pubDate>
      <title>rode 25 miles in 1 hour and 30 minutes </title>
      <author>Porter</author>
      <description>10 miles out to Alpenrose, 15 miles around and around the circuit as a single speeder.  Not sure of results yet.</description>
      <link>http://velog.com/Porter/9-30-2009-10-miles-out-to-Alpenrose-15-miles-around-and-around-the-circuit-as-a-single-speeder-Not-sure-of-results-yet</link>
      <guid>http://velog.com/Porter/9-30-2009-10-miles-out-to-Alpenrose-15-miles-around-and-around-the-circuit-as-a-single-speeder-Not-sure-of-results-yet</guid>
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