http://velog.com/PoorTiredLegs en-us Tue, 03 Feb 2009 21:36:48 -0800 Martin OC to Redland, great weather. http://velog.com/PoorTiredLegs/2-3-2009-OC-to-Redland-great-weather http://velog.com/PoorTiredLegs/2-3-2009-OC-to-Redland-great-weather Sun, 01 Feb 2009 21:36:18 -0800 Martin Team ride. http://velog.com/PoorTiredLegs/2-1-2009-Team-ride http://velog.com/PoorTiredLegs/2-1-2009-Team-ride Tue, 20 Jan 2009 14:10:14 -0800 Martin Slow and easy, recovery monkee. http://velog.com/PoorTiredLegs/1-20-2009-Slow-and-easy-recovery-monkee http://velog.com/PoorTiredLegs/1-20-2009-Slow-and-easy-recovery-monkee Sun, 18 Jan 2009 15:48:11 -0800 Martin <p>Team ride, Canby Ferry. <br />Hills are fun! http://velog.com/PoorTiredLegs/1-18-2009-Team-ride-Canby-Ferry-Hills-are-fun http://velog.com/PoorTiredLegs/1-18-2009-Team-ride-Canby-Ferry-Hills-are-fun Sat, 17 Jan 2009 19:27:41 -0800 Martin Team ride http://velog.com/PoorTiredLegs/1-17-2009-Team-ride http://velog.com/PoorTiredLegs/1-17-2009-Team-ride Sat, 17 Jan 2009 19:27:09 -0800 Martin Recovery ride http://velog.com/PoorTiredLegs/1-17-2009-Recovery-ride http://velog.com/PoorTiredLegs/1-17-2009-Recovery-ride Thu, 15 Jan 2009 19:26:46 -0800 Martin Hill repeats, cemetery. http://velog.com/PoorTiredLegs/1-15-2009-Hill-repeats-cemetery http://velog.com/PoorTiredLegs/1-15-2009-Hill-repeats-cemetery Wed, 14 Jan 2009 19:25:20 -0800 Martin Intervals http://velog.com/PoorTiredLegs/1-14-2009-Intervals http://velog.com/PoorTiredLegs/1-14-2009-Intervals Tue, 13 Jan 2009 19:24:29 -0800 Martin Fast cadence drills http://velog.com/PoorTiredLegs/1-13-2009-Fast-cadence-drills http://velog.com/PoorTiredLegs/1-13-2009-Fast-cadence-drills Sun, 28 Dec 2008 17:28:13 -0800 Martin Team ride, wet but surprisingly warm http://velog.com/PoorTiredLegs/12-28-2008-Team-ride-wet-but-surprisingly-warm http://velog.com/PoorTiredLegs/12-28-2008-Team-ride-wet-but-surprisingly-warm