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    <link>http://velog.com/PoorTiredLegs</link>
    <language>en-us</language>
    <item>
      <pubDate>Sun, 28 Dec 2008 17:28:13 -0800</pubDate>
      <title>rode 46 miles in 2 hours and 45 minutes </title>
      <author>Martin</author>
      <description>Team ride, wet but surprisingly warm</description>
      <link>http://velog.com/PoorTiredLegs/12-28-2008-Team-ride-wet-but-surprisingly-warm</link>
      <guid>http://velog.com/PoorTiredLegs/12-28-2008-Team-ride-wet-but-surprisingly-warm</guid>
    </item>
    <item>
      <pubDate>Thu, 11 Dec 2008 16:52:50 -0800</pubDate>
      <title>rode for 2 hours </title>
      <author>Martin</author>
      <description>Spint-evils</description>
      <link>http://velog.com/PoorTiredLegs/12-11-2008-Spint-evils</link>
      <guid>http://velog.com/PoorTiredLegs/12-11-2008-Spint-evils</guid>
    </item>
    <item>
      <pubDate>Tue, 09 Dec 2008 20:50:51 -0800</pubDate>
      <title>rode 31 miles in 2 hours </title>
      <author>Martin</author>
      <description>Vancouver loop, first ride on the fixed gear</description>
      <link>http://velog.com/PoorTiredLegs/12-9-2008-Vancouver-loop-first-ride-on-the-fixed-gear</link>
      <guid>http://velog.com/PoorTiredLegs/12-9-2008-Vancouver-loop-first-ride-on-the-fixed-gear</guid>
    </item>
    <item>
      <pubDate>Sun, 07 Dec 2008 20:53:45 -0800</pubDate>
      <title>rode 16 miles in 1 hour and 15 minutes </title>
      <author>Martin</author>
      <description>PIR and back, too late to race.</description>
      <link>http://velog.com/PoorTiredLegs/12-7-2008-PIR-and-back-too-late-to-race</link>
      <guid>http://velog.com/PoorTiredLegs/12-7-2008-PIR-and-back-too-late-to-race</guid>
    </item>
    <item>
      <pubDate>Fri, 05 Dec 2008 14:07:41 -0800</pubDate>
      <title>rode 21 miles in 1 hour and 30 minutes </title>
      <author>Martin</author>
      <description>Delicious beer</description>
      <link>http://velog.com/PoorTiredLegs/12-5-2008-Delicious-beer</link>
      <guid>http://velog.com/PoorTiredLegs/12-5-2008-Delicious-beer</guid>
    </item>
    <item>
      <pubDate>Thu, 04 Dec 2008 16:40:36 -0800</pubDate>
      <title>rode 17 miles in 1 hour and 10 minutes </title>
      <author>Martin</author>
      <description>Recovery ride</description>
      <link>http://velog.com/PoorTiredLegs/12-4-2008-Recovery-ride</link>
      <guid>http://velog.com/PoorTiredLegs/12-4-2008-Recovery-ride</guid>
    </item>
    <item>
      <pubDate>Wed, 03 Dec 2008 16:40:17 -0800</pubDate>
      <title>rode for 2 hours </title>
      <author>Martin</author>
      <description>Intervals</description>
      <link>http://velog.com/PoorTiredLegs/12-3-2008-Intervals</link>
      <guid>http://velog.com/PoorTiredLegs/12-3-2008-Intervals</guid>
    </item>
    <item>
      <pubDate>Sun, 30 Nov 2008 18:43:58 -0800</pubDate>
      <title>rode 38 miles in 2 hours and 45 minutes </title>
      <author>Martin</author>
      <description>&lt;p&gt;Ran some errands then went for a leisurely 30 miler.
&lt;br /&gt;Hammer jacket 1-0 Weather</description>
      <link>http://velog.com/PoorTiredLegs/11-30-2008-Ran-some-errands-then-went-for-a-leisurely-30-miler-Hammer-jacket-1-0-Weather</link>
      <guid>http://velog.com/PoorTiredLegs/11-30-2008-Ran-some-errands-then-went-for-a-leisurely-30-miler-Hammer-jacket-1-0-Weather</guid>
    </item>
    <item>
      <pubDate>Sat, 29 Nov 2008 11:46:30 -0800</pubDate>
      <title>rode 30 miles in 2 hours </title>
      <author>Martin</author>
      <description>&lt;p&gt;Group ride out to Vancouver, I-5 out, 205 back.&lt;/p&gt;

&lt;p&gt;Managed to outride the rain.</description>
      <link>http://velog.com/PoorTiredLegs/11-29-2008-Group-ride-out-to-Vancouver-I-5-out-205-back-Managed-to-outride-the-rain</link>
      <guid>http://velog.com/PoorTiredLegs/11-29-2008-Group-ride-out-to-Vancouver-I-5-out-205-back-Managed-to-outride-the-rain</guid>
    </item>
    <item>
      <pubDate>Thu, 27 Nov 2008 15:28:49 -0800</pubDate>
      <title>rode 34 miles in 2 hours and 10 minutes </title>
      <author>Martin</author>
      <description>Gobble gobble</description>
      <link>http://velog.com/PoorTiredLegs/11-27-2008-Gobble-gobble</link>
      <guid>http://velog.com/PoorTiredLegs/11-27-2008-Gobble-gobble</guid>
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