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    <title>velog - Narf</title>
    <link>http://velog.com/Narf</link>
    <language>en-us</language>
    <item>
      <pubDate>Thu, 29 May 2008 16:32:20 -0700</pubDate>
      <title>rode 6.5 miles</title>
      <author>Narf</author>
      <description>To Sandy Beach and back.</description>
      <link>http://velog.com/Narf/5-29-2008-To-Sandy-Beach-and-back</link>
      <guid>http://velog.com/Narf/5-29-2008-To-Sandy-Beach-and-back</guid>
    </item>
    <item>
      <pubDate>Wed, 28 May 2008 18:15:03 -0700</pubDate>
      <title>rode 2 miles</title>
      <author>Narf</author>
      <description>Got a book from the library.</description>
      <link>http://velog.com/Narf/5-28-2008-Got-a-book-from-the-library</link>
      <guid>http://velog.com/Narf/5-28-2008-Got-a-book-from-the-library</guid>
    </item>
    <item>
      <pubDate>Mon, 26 May 2008 01:00:03 -0700</pubDate>
      <title>rode 2 miles</title>
      <author>Narf</author>
      <description>To Marine Park and back.</description>
      <link>http://velog.com/Narf/5-26-2008-To-Marine-Park-and-back</link>
      <guid>http://velog.com/Narf/5-26-2008-To-Marine-Park-and-back</guid>
    </item>
    <item>
      <pubDate>Sun, 25 May 2008 18:58:06 -0700</pubDate>
      <title>rode 6 miles</title>
      <author>Narf</author>
      <description>Library and twin lakes playground.  Nice sun, eh?</description>
      <link>http://velog.com/Narf/5-25-2008-Library-and-twin-lakes-playground-Nice-sun-eh</link>
      <guid>http://velog.com/Narf/5-25-2008-Library-and-twin-lakes-playground-Nice-sun-eh</guid>
    </item>
    <item>
      <pubDate>Mon, 19 May 2008 20:17:30 -0700</pubDate>
      <title>rode 7 miles</title>
      <author>Narf</author>
      <description>I went out in the sun and took a ride through town and down part of Thane.</description>
      <link>http://velog.com/Narf/5-19-2008-I-went-out-in-the-sun-and-took-a-ride-through-town-and-down-part-of-Thane</link>
      <guid>http://velog.com/Narf/5-19-2008-I-went-out-in-the-sun-and-took-a-ride-through-town-and-down-part-of-Thane</guid>
    </item>
    <item>
      <pubDate>Wed, 14 May 2008 22:24:57 -0700</pubDate>
      <title>rode 1 miles</title>
      <author>Narf</author>
      <description>walked to the A&amp;P and back</description>
      <link>http://velog.com/Narf/5-14-2008-walked-to-the-A-P-and-back</link>
      <guid>http://velog.com/Narf/5-14-2008-walked-to-the-A-P-and-back</guid>
    </item>
    <item>
      <pubDate>Tue, 13 May 2008 18:21:02 -0700</pubDate>
      <title>rode 20 miles in 1 hour </title>
      <author>Narf</author>
      <description>Since alternative commuting counts this week.... I rode the bus to work and back.</description>
      <link>http://velog.com/Narf/5-13-2008-Since-alternative-commuting-counts-this-week-I-rode-the-bus-to-work-and-back</link>
      <guid>http://velog.com/Narf/5-13-2008-Since-alternative-commuting-counts-this-week-I-rode-the-bus-to-work-and-back</guid>
    </item>
    <item>
      <pubDate>Sat, 10 May 2008 11:21:14 -0700</pubDate>
      <title>rode 1 miles</title>
      <author>Narf</author>
      <description>I went to get some dinner at the A&amp;P.</description>
      <link>http://velog.com/Narf/5-10-2008-I-went-to-get-some-dinner-at-the-A-P</link>
      <guid>http://velog.com/Narf/5-10-2008-I-went-to-get-some-dinner-at-the-A-P</guid>
    </item>
    <item>
      <pubDate>Fri, 09 May 2008 11:21:57 -0700</pubDate>
      <title>rode 2 miles</title>
      <author>Narf</author>
      <description>After work, I took a quick trip over to the library.  That's where I saw a poster for this website.</description>
      <link>http://velog.com/Narf/5-9-2008-After-work-I-took-a-quick-trip-over-to-the-library-Thats-where-I-saw-a-poster-for-this-website</link>
      <guid>http://velog.com/Narf/5-9-2008-After-work-I-took-a-quick-trip-over-to-the-library-Thats-where-I-saw-a-poster-for-this-website</guid>
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