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      <pubDate>Tue, 13 May 2008 16:27:43 -0700</pubDate>
      <title>rode 13 miles in 1 hour </title>
      <author>Mummyleg</author>
      <description>Est'd ride distance</description>
      <link>http://velog.com/Mummyleg/5-13-2008-Estd-ride-distance</link>
      <guid>http://velog.com/Mummyleg/5-13-2008-Estd-ride-distance</guid>
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      <pubDate>Sun, 20 Apr 2008 13:22:47 -0700</pubDate>
      <title>rode 32 miles in 1 hour and 55 minutes </title>
      <author>Mummyleg</author>
      <description>NDH, Twin Lakes, Vanderbuilt Hill. Piano</description>
      <link>http://velog.com/Mummyleg/4-20-2008-NDH-Twin-Lakes-Vanderbuilt-Hill-Piano</link>
      <guid>http://velog.com/Mummyleg/4-20-2008-NDH-Twin-Lakes-Vanderbuilt-Hill-Piano</guid>
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    <item>
      <pubDate>Sat, 19 Apr 2008 13:13:53 -0700</pubDate>
      <title>rode 61 miles in 4 hours </title>
      <author>Mummyleg</author>
      <description>Long ride to Amalga, with a few fast bits.</description>
      <link>http://velog.com/Mummyleg/4-19-2008-Long-ride-to-Amalga-with-a-few-fast-bits</link>
      <guid>http://velog.com/Mummyleg/4-19-2008-Long-ride-to-Amalga-with-a-few-fast-bits</guid>
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      <pubDate>Thu, 17 Apr 2008 13:21:08 -0700</pubDate>
      <title>rode 20 miles in 1 hour </title>
      <author>Mummyleg</author>
      <description>Snow outside, so trainer ride.</description>
      <link>http://velog.com/Mummyleg/4-17-2008-Snow-outside-so-trainer-ride</link>
      <guid>http://velog.com/Mummyleg/4-17-2008-Snow-outside-so-trainer-ride</guid>
    </item>
    <item>
      <pubDate>Tue, 15 Apr 2008 13:20:07 -0700</pubDate>
      <title>rode 17 miles in 1 hour and 10 minutes </title>
      <author>Mummyleg</author>
      <description>Computrainer ride.</description>
      <link>http://velog.com/Mummyleg/4-15-2008-Computrainer-ride</link>
      <guid>http://velog.com/Mummyleg/4-15-2008-Computrainer-ride</guid>
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    <item>
      <pubDate>Mon, 14 Apr 2008 13:18:52 -0700</pubDate>
      <title>rode 7 miles in 30 minutes </title>
      <author>Mummyleg</author>
      <description>Warm up on trainer before strength training.</description>
      <link>http://velog.com/Mummyleg/4-14-2008-Warm-up-on-trainer-before-strength-training</link>
      <guid>http://velog.com/Mummyleg/4-14-2008-Warm-up-on-trainer-before-strength-training</guid>
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    <item>
      <pubDate>Sun, 13 Apr 2008 13:17:05 -0700</pubDate>
      <title>rode 45 miles in 3 hours and 10 minutes </title>
      <author>Mummyleg</author>
      <description>Piano ride around Goat Hill, Lena and to Douglas</description>
      <link>http://velog.com/Mummyleg/4-13-2008-Piano-ride-around-Goat-Hill-Lena-and-to-Douglas</link>
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