rode for 1 hour

50 min of over/under. Particularly exhausting, especially for an off-week. 10/15/2007 0 comments

rode 30 miles in 1 hour and 30 minutes

Cape Meares to Pacific City. Beautiful day. Beautiful ride. 10/13/2007 0 comments

rode 21 miles in 1 hour and 15 minutes

3x5x30 sec on/90 sec off. 10/10/2007 0 comments

rode for 55 minutes

Quick ride with 40 min of over/under work. 10/09/2007 0 comments

rode 16 miles in 1 hour

3x3 min on/3 min off up through the zoo. Noodled around the hills at med. intensity & back to work for lunch. 10/08/2007 0 comments

rode for 30 minutes

Turns out the Grifos were NOT glued on well. 2nd in Mst B's through 3 laps until the front tire came loose on an off-camber section. Re-glue this week. 10/07/2007 0 comments

rode 22 miles in 1 hour

Hour ride with 40 minutes of over/under. Kind of Fartlek-ey. Need rest & hot tub time to get ready for Sunday. 10/05/2007 0 comments

rode 17 miles in 1 hour and 10 minutes

Sprint-o-rama. 3x4x30s. Couldn't even breathe enough in between to drop f-bombs. 10/04/2007 0 comments

Grifo's are finally glued. I'm still picking glue off my thumbs. It went easier than I thought. I thought I'd need to take an acetone bath but pre-stretching them twice helped a ton. 10/04/2007 0 comments

rode 15 miles in 1 hour

AM workout - 45 min of weights @ 24 hr.
Lunch - Out to Forest Park & up FR 1. Took it easy. Wanted to see how this bike corners, climbs and descends. Fun. Can't wait until Sunday. 10/03/2007 0 comments