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      <pubDate>Sun, 15 Jun 2008 08:11:03 -0700</pubDate>
      <title>rode 18 miles in 1 hour and 15 minutes </title>
      <author>Michael Herman</author>
      <description>A nice relaxing fathers day ride..</description>
      <link>http://velog.com/Michael_Herman/6-15-2008-A-nice-relaxing-fathers-day-ride</link>
      <guid>http://velog.com/Michael_Herman/6-15-2008-A-nice-relaxing-fathers-day-ride</guid>
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    <item>
      <pubDate>Sun, 01 Jun 2008 06:01:35 -0700</pubDate>
      <title>rode 36 miles in 2 hours and 45 minutes </title>
      <author>Michael Herman</author>
      <description>Beach ride (north) with Wayne..HOT Day! I wanted to take off my skin and sit on my bones!! Happy Birthday Dad!</description>
      <link>http://velog.com/Michael_Herman/6-1-2008-Beach-ride-north-with-Wayne-HOT-Day-I-wanted-to-take-off-my-skin-and-sit-on-my-bones-Happy-Birthday-Dad</link>
      <guid>http://velog.com/Michael_Herman/6-1-2008-Beach-ride-north-with-Wayne-HOT-Day-I-wanted-to-take-off-my-skin-and-sit-on-my-bones-Happy-Birthday-Dad</guid>
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    <item>
      <pubDate>Wed, 14 May 2008 11:00:42 -0700</pubDate>
      <title>rode 12.5 miles in 45 minutes </title>
      <author>Michael Herman</author>
      <description>Lunch ride with Wayne.. couple of laps around the park.. Windy from the east!</description>
      <link>http://velog.com/Michael_Herman/5-14-2008-Lunch-ride-with-Wayne-couple-of-laps-around-the-park-Windy-from-the-east</link>
      <guid>http://velog.com/Michael_Herman/5-14-2008-Lunch-ride-with-Wayne-couple-of-laps-around-the-park-Windy-from-the-east</guid>
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    <item>
      <pubDate>Wed, 14 May 2008 05:57:35 -0700</pubDate>
      <title>Finally got my cr...</title>
      <author>Michael Herman</author>
      <description>Finally got my cranks back from FSA!!  Good as new!</description>
      <link>http://velog.com/Michael_Herman/5-14-2008-Finally-got-my-cranks-back-from-FSA-Good-as-new</link>
      <guid>http://velog.com/Michael_Herman/5-14-2008-Finally-got-my-cranks-back-from-FSA-Good-as-new</guid>
    </item>
    <item>
      <pubDate>Tue, 13 May 2008 05:55:40 -0700</pubDate>
      <title>rode 9 miles in 40 minutes </title>
      <author>Michael Herman</author>
      <description>Little time out at lunch..</description>
      <link>http://velog.com/Michael_Herman/5-13-2008-Little-time-out-at-lunch</link>
      <guid>http://velog.com/Michael_Herman/5-13-2008-Little-time-out-at-lunch</guid>
    </item>
    <item>
      <pubDate>Sat, 10 May 2008 05:56:37 -0700</pubDate>
      <title>rode 25 miles in 2 hours </title>
      <author>Michael Herman</author>
      <description>Rode out to the beach.. man, the water was dead calm!  not even a a ripple!!  I should have stayed!!</description>
      <link>http://velog.com/Michael_Herman/5-10-2008-Rode-out-to-the-beach-man-the-water-was-dead-calm-not-even-a-a-ripple-I-should-have-stayed</link>
      <guid>http://velog.com/Michael_Herman/5-10-2008-Rode-out-to-the-beach-man-the-water-was-dead-calm-not-even-a-a-ripple-I-should-have-stayed</guid>
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    <item>
      <pubDate>Sun, 04 May 2008 05:59:12 -0700</pubDate>
      <title>rode 75 miles in 3 hours and 50 minutes </title>
      <author>Michael Herman</author>
      <description>Day 2 of the BikeMS from Key Largo to the University of Miami.  A little tail wind for most of the day.. And a strong group of riders from Team Office Depot!  Thanks guys!</description>
      <link>http://velog.com/Michael_Herman/5-4-2008-Day-2-of-the-BikeMS-from-Key-Largo-to-the-University-of-Miami-A-little-tail-wind-for-most-of-the-day-And-a-strong-group-of-riders-from-Team-Office-Depot-Thanks-guys</link>
      <guid>http://velog.com/Michael_Herman/5-4-2008-Day-2-of-the-BikeMS-from-Key-Largo-to-the-University-of-Miami-A-little-tail-wind-for-most-of-the-day-And-a-strong-group-of-riders-from-Team-Office-Depot-Thanks-guys</guid>
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    <item>
      <pubDate>Sat, 03 May 2008 05:56:46 -0700</pubDate>
      <title>rode 76 miles in 4 hours and 40 minutes </title>
      <author>Michael Herman</author>
      <description>Day 1 of the Bike MS from Miami to Key Largo, FL.</description>
      <link>http://velog.com/Michael_Herman/5-3-2008-Day-1-of-the-Bike-MS-from-Miami-to-Key-Largo-FL</link>
      <guid>http://velog.com/Michael_Herman/5-3-2008-Day-1-of-the-Bike-MS-from-Miami-to-Key-Largo-FL</guid>
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    <item>
      <pubDate>Sun, 27 Apr 2008 06:02:55 -0700</pubDate>
      <title>rode 40 miles in 2 hours and 40 minutes </title>
      <author>Michael Herman</author>
      <description>Headed out to the beach.. beautiful morning for a ride! 73 degrees and clear skies!!</description>
      <link>http://velog.com/Michael_Herman/4-27-2008-Headed-out-to-the-beach-beautiful-morning-for-a-ride-73-degrees-and-clear-skies</link>
      <guid>http://velog.com/Michael_Herman/4-27-2008-Headed-out-to-the-beach-beautiful-morning-for-a-ride-73-degrees-and-clear-skies</guid>
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    <item>
      <pubDate>Sat, 26 Apr 2008 06:01:49 -0700</pubDate>
      <title>rode 35 miles in 2 hours </title>
      <author>Michael Herman</author>
      <description>Memorial Healthcare Group Ride..</description>
      <link>http://velog.com/Michael_Herman/4-26-2008-Memorial-Healthcare-Group-Ride</link>
      <guid>http://velog.com/Michael_Herman/4-26-2008-Memorial-Healthcare-Group-Ride</guid>
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