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    <link>http://velog.com/Matt</link>
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    <item>
      <pubDate>Tue, 25 Mar 2008 21:43:36 -0700</pubDate>
      <title>rode 11 miles in 40 minutes </title>
      <author>Matt B.</author>
      <description>another after-work ride... windy!</description>
      <link>http://velog.com/Matt/3-25-2008-another-after-work-ride-windy</link>
      <guid>http://velog.com/Matt/3-25-2008-another-after-work-ride-windy</guid>
    </item>
    <item>
      <pubDate>Mon, 24 Mar 2008 17:13:40 -0700</pubDate>
      <title>rode 32 miles in 2 hours </title>
      <author>Matt B.</author>
      <description>What a great day to ride today... perfect riding weather!</description>
      <link>http://velog.com/Matt/3-24-2008-What-a-great-day-to-ride-today-perfect-riding-weather</link>
      <guid>http://velog.com/Matt/3-24-2008-What-a-great-day-to-ride-today-perfect-riding-weather</guid>
    </item>
    <item>
      <pubDate>Sat, 22 Mar 2008 17:15:10 -0700</pubDate>
      <title>rode 28 miles in 1 hour and 40 minutes </title>
      <author>Matt B.</author>
      <description>With a million things to do before Easter I just had to get out!  Good ride today.</description>
      <link>http://velog.com/Matt/3-22-2008-With-a-million-things-to-do-before-Easter-I-just-had-to-get-out-Good-ride-today</link>
      <guid>http://velog.com/Matt/3-22-2008-With-a-million-things-to-do-before-Easter-I-just-had-to-get-out-Good-ride-today</guid>
    </item>
    <item>
      <pubDate>Wed, 19 Mar 2008 21:39:08 -0700</pubDate>
      <title>David, thanks for...</title>
      <author>Matt B.</author>
      <description>David, thanks for the link to velog!</description>
      <link>http://velog.com/Matt/3-19-2008-David-thanks-for-the-link-to-velog</link>
      <guid>http://velog.com/Matt/3-19-2008-David-thanks-for-the-link-to-velog</guid>
    </item>
    <item>
      <pubDate>Tue, 18 Mar 2008 21:40:28 -0700</pubDate>
      <title>rode 11 miles in 35 minutes </title>
      <author>Matt B.</author>
      <description>After work quick ride, my personal best on this route! Great ride tonight!</description>
      <link>http://velog.com/Matt/3-18-2008-After-work-quick-ride-my-personal-best-on-this-route-Great-ride-tonight</link>
      <guid>http://velog.com/Matt/3-18-2008-After-work-quick-ride-my-personal-best-on-this-route-Great-ride-tonight</guid>
    </item>
    <item>
      <pubDate>Sun, 16 Mar 2008 21:49:40 -0700</pubDate>
      <title>rode 54.54 miles in 3 hours and 45 minutes </title>
      <author>Matt B.</author>
      <description>Out with Mike... to Manteca, nasty head wind coming back.</description>
      <link>http://velog.com/Matt/3-16-2008-Out-with-Mike-to-Manteca-nasty-head-wind-coming-back</link>
      <guid>http://velog.com/Matt/3-16-2008-Out-with-Mike-to-Manteca-nasty-head-wind-coming-back</guid>
    </item>
    <item>
      <pubDate>Sat, 15 Mar 2008 22:02:02 -0700</pubDate>
      <title>rode 30 miles in 1 hour and 50 minutes </title>
      <author>Matt B.</author>
      <description>To Lodi, new route.</description>
      <link>http://velog.com/Matt/3-15-2008-To-Lodi-new-route</link>
      <guid>http://velog.com/Matt/3-15-2008-To-Lodi-new-route</guid>
    </item>
    <item>
      <pubDate>Tue, 11 Mar 2008 22:00:07 -0700</pubDate>
      <title>rode 15 miles in 55 minutes </title>
      <author>Matt B.</author>
      <description>Another after work ride, with an extra loop.</description>
      <link>http://velog.com/Matt/3-11-2008-Another-after-work-ride-with-an-extra-loop</link>
      <guid>http://velog.com/Matt/3-11-2008-Another-after-work-ride-with-an-extra-loop</guid>
    </item>
    <item>
      <pubDate>Mon, 10 Mar 2008 21:58:40 -0700</pubDate>
      <title>rode 12 miles in 45 minutes </title>
      <author>Matt B.</author>
      <description>After work ride.</description>
      <link>http://velog.com/Matt/3-10-2008-After-work-ride</link>
      <guid>http://velog.com/Matt/3-10-2008-After-work-ride</guid>
    </item>
    <item>
      <pubDate>Sat, 08 Mar 2008 21:57:17 -0800</pubDate>
      <title>rode 100 miles in 6 hours and 30 minutes </title>
      <author>Matt B.</author>
      <description>Solo century... great day to spend in the saddle!</description>
      <link>http://velog.com/Matt/3-8-2008-Solo-century-great-day-to-spend-in-the-saddle</link>
      <guid>http://velog.com/Matt/3-8-2008-Solo-century-great-day-to-spend-in-the-saddle</guid>
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