Matthew Klahn's week
0 miles, 0 hoursLast week
56 miles, 9 hoursTotal since 01/02/2008
2992 miles, 262 hoursMatthew Klahn's Friends
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Member of
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Bicycles
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Trek 2100 |
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Scott Team Cyclocross |
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Marin Novato (Xtracycle) |
Matthew Klahn's charts
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Matthew Klahn
Location:
Portland, OR
Transplant from the Midwest: moved to Portland from central Illinois in May of 2007. 2008 will be my second full season road racing (moving and an accident cut my season short last year), this year as a Cat 4 riding for River City Bicycles. |
rode for 45 minutesHappy 'Crosstober! Alpenrose, B35+. 81/106 w/ 6 DNFs. Very challenging, muddy course. After a bad start, I still managed to pass ~30 people. If the 81st place sticks, free beer (magic number was 1)! 1 day ago 0 comments |
rode 7 miles in 40 minutesCommute on the Xtracycle. 10/03/2008 0 comments |
rode for 1 hourKirkout! (These are at Tempo Cycles, btw). More intervals @ 70RPM, max resistance 30s on (70RPM)/30s off (no resist, 120 RPM), 10 repeats, 2 sets. Had to back it off to 80% max for the second set. 10/02/2008 0 comments |
rode 7 miles in 40 minutesCommute on the Xtracycle. 10/02/2008 0 comments |
rode 7 miles in 40 minutesCommute on the Xtracycle. 10/01/2008 0 comments |
rode for 1 hourKirkout! Strength-building intervals at super-low cadence (30-34 RPM) 1 min w/ max resistance, then 1 min @ 120 RPM "recovery", x10 (twice). At 30 RPM, I could only push ~180w for the full minute. :( 09/30/2008 0 comments |
rode for 1 hour and 15 minutesCX training ride w/ Dean Lucas & co. up on Tabor. Man, I cannot turn for shit at speed. Mental block? Bad tire pressure? WTF?! 09/30/2008 0 comments |
rode 7 miles in 45 minutesCommute on the Xtracycle. 09/30/2008 0 comments |
rode 14 miles in 1 hour and 10 minutesDouble commute on the Xtracycle. 09/29/2008 0 comments |
rode 14 miles in 1 hour and 10 minutesDouble commute on the Xtracycle. 09/29/2008 0 comments |