Matthew Klahn's week
0 miles, 0 hoursLast week
0 miles, 0 hoursTotal since 01/02/2008
3092 miles, 273 hoursMatthew Klahn's Friends
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Member of
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Bicycles
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Trek 2100 |
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Scott Team Cyclocross |
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Marin Novato (Xtracycle) |
Matthew Klahn's charts
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Matthew Klahn
Location:
Portland, OR
Transplant from the Midwest: moved to Portland from central Illinois in May of 2007. 2008 will be my second full season road racing (moving and an accident cut my season short last year), this year as a Cat 4 riding for River City Bicycles. |
rode for 45 minutesKirkOWT! Again, hard intervals, and I still hadn't recovered from Tuesday's session. 80 RPM standing max power intervals for 1 minute on, 2 off (100w), 2 sets of 6 repeats, 5 min in between. :'( 10/16/2008 0 comments |
rode 21 miles in 2 hoursTRIPLE commute on the Xtracycle. Forgot something at home & had to ride home after I returned to work to get it. Ugh. 10/16/2008 0 comments |
rode 7 miles in 40 minutesCommute on the Xtracycle. 10/15/2008 0 comments |
rode for 45 minutesOuch, ouch, OUCH! Hard interval Kirkout @ Tempo. Max power at 110 RPM for 1 min on, 1 min off (but still at 80% power!!), 2 sets of 8. Brutally hard, and the legs were feeling it for 2 days after. 10/14/2008 0 comments |
rode 14 miles in 1 hour and 10 minutesDouble commute on the Xtracycle. 10/14/2008 0 comments |
rode 9.6 miles in 45 minutesCross Crusade #2: Villebois Estates. 56/93 finishers (10 DNFs) on a technical course w/ much gravel & bumpiness. A better start means a better finishing place! 10/12/2008 0 comments |
rode 7 miles in 40 minutesCommute on the Xtracycle. 10/10/2008 0 comments |
rode 7 miles in 40 minutesCommute on the Xtracycle. 10/09/2008 0 comments |
rode 7 miles in 40 minutesCommute on the Xtracycle. 10/08/2008 0 comments |
rode for 1 hourKirkout! 10/07/2008 0 comments |