John Piombo's week
0 miles, 0 hoursLast week
0 miles, 0 hoursTotal since 05/31/2009
1391 miles, 90 hoursJohn Piombo's Friends
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Member of
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Bicycles
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Nishiki Century |
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Trek 1100 |
John Piombo's charts
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John Piombo
Location:
Traverse City, MI
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rode 10.28 miles in 40 minutesLight to moderate spinning with 10 minute hill climb. 01/27/2010 0 comments |
rode 10.02 miles in 40 minutesHill work. High resistance on the trainer. Planning on entering the Michigan Mountain Mayhem...75% of MHR 01/26/2010 0 comments |
rode 15.6 miles in 50 minutesHigh Cadence Work. 18.8 mph avg with some hill intervals (indoor) MHR 178. Worked in the 154 range. 01/25/2010 0 comments |
rode 11.17 miles in 35 minutesTook advice from my friend mark on raising my heart rate. MHR162. 01/21/2010 0 comments |
rode 10.83 miles in 40 minutesIndoors on the trainer. Speed intervals and 5min hill climb. Top speed 31.8 mph. MHR 152. 01/20/2010 0 comments |
rode 10.02 miles in 40 minutesSimulated the Passo del Gavia on the trainer. Rode highest resistance on the trainer. All out sprint last mile. MHR 169 01/18/2010 0 comments |
rode 10.02 miles in 25 minutesTrainer work. High resistance. Kept heart rate at 146. 01/15/2010 0 comments |
rode 14.12 miles in 45 minutesindoor trainer. Watched last 17km of 09 Paris Nice Final climb of La Montagne de Lure from Saint-Etienne-les-Orgues.avg 19.4mph ran 52/13 for about 40min. Contador was on fire. 01/14/2010 0 comments |
rode 11.84 miles in 40 minutesMorework on the trainer. Ran 52/13 for 30min with trainer setting at 4. 01/13/2010 0 comments |
rode 10.24 miles in 35 minutesMore indoor work on the trainer. Hill intervals while watching the 09 tour de suisse 01/11/2010 0 comments |