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      <pubDate>Sun, 17 Aug 2008 21:12:58 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>Jennifer</author>
      <description>mt bike ride in hood river.  Really laid back and hot!</description>
      <link>http://velog.com/Jennifer/8-17-2008-mt-bike-ride-in-hood-river-Really-laid-back-and-hot</link>
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      <pubDate>Sat, 16 Aug 2008 21:14:59 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>Jennifer</author>
      <description>road ride to Saltsman in a million degree weather.</description>
      <link>http://velog.com/Jennifer/8-16-2008-road-ride-to-Saltsman-in-a-million-degree-weather</link>
      <guid>http://velog.com/Jennifer/8-16-2008-road-ride-to-Saltsman-in-a-million-degree-weather</guid>
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    <item>
      <pubDate>Mon, 28 Jul 2008 17:48:26 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>Jennifer</author>
      <description>&lt;p&gt;Short Track! 
&lt;br /&gt;Commute
&lt;br /&gt;Race
&lt;br /&gt;Commute</description>
      <link>http://velog.com/Jennifer/7-28-2008-Short-Track-Commute-Race-Commute</link>
      <guid>http://velog.com/Jennifer/7-28-2008-Short-Track-Commute-Race-Commute</guid>
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    <item>
      <pubDate>Sat, 26 Jul 2008 14:35:05 -0700</pubDate>
      <title>rode for 4 hours and 30 minutes </title>
      <author>Jennifer</author>
      <description>road ride out by the Sandy River with Heather and Joana.</description>
      <link>http://velog.com/Jennifer/7-26-2008-road-ride-out-by-the-Sandy-River-with-Heather-and-Joana</link>
      <guid>http://velog.com/Jennifer/7-26-2008-road-ride-out-by-the-Sandy-River-with-Heather-and-Joana</guid>
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    <item>
      <pubDate>Thu, 24 Jul 2008 14:33:40 -0700</pubDate>
      <title>rode for 3 hours </title>
      <author>Jennifer</author>
      <description>Night mt bike ride in Forest Park.  I was so tired by the time I got home.</description>
      <link>http://velog.com/Jennifer/7-24-2008-Night-mt-bike-ride-in-Forest-Park-I-was-so-tired-by-the-time-I-got-home</link>
      <guid>http://velog.com/Jennifer/7-24-2008-Night-mt-bike-ride-in-Forest-Park-I-was-so-tired-by-the-time-I-got-home</guid>
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    <item>
      <pubDate>Wed, 23 Jul 2008 21:07:11 -0700</pubDate>
      <title>8 mile run w/ Sam...</title>
      <author>Jennifer</author>
      <description>8 mile run w/ Sam in Forest Park. I can't wait for the black berries to get ripe! ok, I'm starting to run more than bike...</description>
      <link>http://velog.com/Jennifer/7-23-2008-8-mile-run-w-Sam-in-Forest-Park-I-cant-wait-for-the-black-berries-to-get-ripe-ok-Im-starting-to-run-more-than-bike</link>
      <guid>http://velog.com/Jennifer/7-23-2008-8-mile-run-w-Sam-in-Forest-Park-I-cant-wait-for-the-black-berries-to-get-ripe-ok-Im-starting-to-run-more-than-bike</guid>
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    <item>
      <pubDate>Mon, 21 Jul 2008 06:49:22 -0700</pubDate>
      <title>rode for 1 hour and 15 minutes </title>
      <author>Jennifer</author>
      <description>rode to short track and raced.  It was so fun to see all of my friends!</description>
      <link>http://velog.com/Jennifer/7-21-2008-rode-to-short-track-and-raced-It-was-so-fun-to-see-all-of-my-friends</link>
      <guid>http://velog.com/Jennifer/7-21-2008-rode-to-short-track-and-raced-It-was-so-fun-to-see-all-of-my-friends</guid>
    </item>
    <item>
      <pubDate>Sun, 20 Jul 2008 15:36:59 -0700</pubDate>
      <title>about 10 1/2 hour...</title>
      <author>Jennifer</author>
      <description>&lt;p&gt;about 10 1/2 hours, climbed mt st helen's yesterday:
&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/22126804@N08/2686248703/in/set-72157606278921290/" rel="nofollow" target="_blank"&gt;flickr.com/photos/22126804@N08/268624...&lt;/a&gt;</description>
      <link>http://velog.com/Jennifer/7-20-2008-about-10-1-2-hours-climbed-mt-st-helens-yesterday-http-www-flickr-com-photos-22126804-N08-2686248703-in-set-72157606278921290</link>
      <guid>http://velog.com/Jennifer/7-20-2008-about-10-1-2-hours-climbed-mt-st-helens-yesterday-http-www-flickr-com-photos-22126804-N08-2686248703-in-set-72157606278921290</guid>
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    <item>
      <pubDate>Wed, 16 Jul 2008 22:09:48 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>Jennifer</author>
      <description>up and around the council crest area.  super laid back and fun!</description>
      <link>http://velog.com/Jennifer/7-16-2008-up-and-around-the-council-crest-area-super-laid-back-and-fun</link>
      <guid>http://velog.com/Jennifer/7-16-2008-up-and-around-the-council-crest-area-super-laid-back-and-fun</guid>
    </item>
    <item>
      <pubDate>Tue, 15 Jul 2008 23:06:16 -0700</pubDate>
      <title>7/2 ran on the be...</title>
      <author>Jennifer</author>
      <description>7/2 ran on the beach in Monterey CA for about 45 mins.</description>
      <link>http://velog.com/Jennifer/7-15-2008-7-2-ran-on-the-beach-in-Monterey-CA-for-about-45-mins</link>
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