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    <title>velog - Haven_kt</title>
    <link>http://velog.com/Haven_kt</link>
    <language>en-us</language>
    <item>
      <pubDate>Wed, 13 Aug 2008 16:01:19 -0700</pubDate>
      <title>rode 5.25 miles in 30 minutes </title>
      <author>KTabor</author>
      <description>Took it easy again; oh my knees!  I gotta keep up on those exercises the doc gave me last year!  I'm such a slacker!!!</description>
      <link>http://velog.com/Haven_kt/8-13-2008-Took-it-easy-again-oh-my-knees-I-gotta-keep-up-on-those-exercises-the-doc-gave-me-last-year-Im-such-a-slacker</link>
      <guid>http://velog.com/Haven_kt/8-13-2008-Took-it-easy-again-oh-my-knees-I-gotta-keep-up-on-those-exercises-the-doc-gave-me-last-year-Im-such-a-slacker</guid>
    </item>
    <item>
      <pubDate>Wed, 13 Aug 2008 16:00:40 -0700</pubDate>
      <title>rode 6.75 miles in 25 minutes </title>
      <author>KTabor</author>
      <description>Rode my new bike to work today... she's so light and nimble!  Took the same route as yesterday, saw lots of bikes.  It was great.</description>
      <link>http://velog.com/Haven_kt/8-13-2008-Rode-my-new-bike-to-work-today-shes-so-light-and-nimble-Took-the-same-route-as-yesterday-saw-lots-of-bikes-It-was-great</link>
      <guid>http://velog.com/Haven_kt/8-13-2008-Rode-my-new-bike-to-work-today-shes-so-light-and-nimble-Took-the-same-route-as-yesterday-saw-lots-of-bikes-It-was-great</guid>
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    <item>
      <pubDate>Tue, 12 Aug 2008 15:59:54 -0700</pubDate>
      <title>rode 5.75 miles in 30 minutes </title>
      <author>KTabor</author>
      <description>This time I really did take it easy getting home.  My knees are starting to ache.</description>
      <link>http://velog.com/Haven_kt/8-12-2008-This-time-I-really-did-take-it-easy-getting-home-My-knees-are-starting-to-ache</link>
      <guid>http://velog.com/Haven_kt/8-12-2008-This-time-I-really-did-take-it-easy-getting-home-My-knees-are-starting-to-ache</guid>
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    <item>
      <pubDate>Tue, 12 Aug 2008 15:59:30 -0700</pubDate>
      <title>rode 6.25 miles in 25 minutes </title>
      <author>KTabor</author>
      <description>Took the same route today as yesterday... great weather, better construction sign placement!</description>
      <link>http://velog.com/Haven_kt/8-12-2008-Took-the-same-route-today-as-yesterday-great-weather-better-construction-sign-placement</link>
      <guid>http://velog.com/Haven_kt/8-12-2008-Took-the-same-route-today-as-yesterday-great-weather-better-construction-sign-placement</guid>
    </item>
    <item>
      <pubDate>Mon, 11 Aug 2008 15:58:59 -0700</pubDate>
      <title>rode 5.75 miles in 25 minutes </title>
      <author>KTabor</author>
      <description>Tried to take it easy on the way home.. shyeah, right.</description>
      <link>http://velog.com/Haven_kt/8-11-2008-Tried-to-take-it-easy-on-the-way-home-shyeah-right</link>
      <guid>http://velog.com/Haven_kt/8-11-2008-Tried-to-take-it-easy-on-the-way-home-shyeah-right</guid>
    </item>
    <item>
      <pubDate>Mon, 11 Aug 2008 15:58:24 -0700</pubDate>
      <title>rode 6.25 miles in 25 minutes </title>
      <author>KTabor</author>
      <description>27 minutes, actually.  Commute to work down Durham Rd.  Not too bad; now if we can just convince the construction crews to put their signs somewhere besides the bike lane...</description>
      <link>http://velog.com/Haven_kt/8-11-2008-27-minutes-actually-Commute-to-work-down-Durham-Rd-Not-too-bad-now-if-we-can-just-convince-the-construction-crews-to-put-their-signs-somewhere-besides-the-bike-lane</link>
      <guid>http://velog.com/Haven_kt/8-11-2008-27-minutes-actually-Commute-to-work-down-Durham-Rd-Not-too-bad-now-if-we-can-just-convince-the-construction-crews-to-put-their-signs-somewhere-besides-the-bike-lane</guid>
    </item>
    <item>
      <pubDate>Sun, 10 Aug 2008 15:57:39 -0700</pubDate>
      <title>rode 40 miles in 3 hours and 35 minutes </title>
      <author>KTabor</author>
      <description>11 bridges.  Ok, 12, since we parked on the other side of the river.  Got into the Bite for free, had good bevvies and snackies.  So tired!</description>
      <link>http://velog.com/Haven_kt/8-10-2008-11-bridges-Ok-12-since-we-parked-on-the-other-side-of-the-river-Got-into-the-Bite-for-free-had-good-bevvies-and-snackies-So-tired</link>
      <guid>http://velog.com/Haven_kt/8-10-2008-11-bridges-Ok-12-since-we-parked-on-the-other-side-of-the-river-Got-into-the-Bite-for-free-had-good-bevvies-and-snackies-So-tired</guid>
    </item>
    <item>
      <pubDate>Thu, 24 Jul 2008 16:04:48 -0700</pubDate>
      <title>rode 5.66 miles in 25 minutes </title>
      <author>KTabor</author>
      <description>Back from a long hiatus from velog... pretty good ride this morning!  Legs are still tired from last week's 6 days in a row (2 hard days over the weekend included), but glad to be riding again!</description>
      <link>http://velog.com/Haven_kt/7-24-2008-Back-from-a-long-hiatus-from-velog-pretty-good-ride-this-morning-Legs-are-still-tired-from-last-weeks-6-days-in-a-row-2-hard-days-over-the-weekend-included-but-glad-to-be-riding-again</link>
      <guid>http://velog.com/Haven_kt/7-24-2008-Back-from-a-long-hiatus-from-velog-pretty-good-ride-this-morning-Legs-are-still-tired-from-last-weeks-6-days-in-a-row-2-hard-days-over-the-weekend-included-but-glad-to-be-riding-again</guid>
    </item>
    <item>
      <pubDate>Thu, 27 Sep 2007 08:45:04 -0700</pubDate>
      <title>rode 6.25 miles in 30 minutes </title>
      <author>KTabor</author>
      <description>Yay, I got to ride today! Stopped at Pe's house on the way.  No problems with traffic, it's good to be back on the bike, even briefly!</description>
      <link>http://velog.com/Haven_kt/9-27-2007-Yay-I-got-to-ride-today-Stopped-at-Pes-house-on-the-way-No-problems-with-traffic-its-good-to-be-back-on-the-bike-even-briefly</link>
      <guid>http://velog.com/Haven_kt/9-27-2007-Yay-I-got-to-ride-today-Stopped-at-Pes-house-on-the-way-No-problems-with-traffic-its-good-to-be-back-on-the-bike-even-briefly</guid>
    </item>
    <item>
      <pubDate>Thu, 20 Sep 2007 08:29:23 -0700</pubDate>
      <title>rode 6.7 miles in 30 minutes </title>
      <author>KTabor</author>
      <description>Commute to work- great sunrise today! Chilly again- went Greenburg to Hall for a different way this time.</description>
      <link>http://velog.com/Haven_kt/9-20-2007-Commute-to-work-great-sunrise-today-Chilly-again-went-Greenburg-to-Hall-for-a-different-way-this-time</link>
      <guid>http://velog.com/Haven_kt/9-20-2007-Commute-to-work-great-sunrise-today-Chilly-again-went-Greenburg-to-Hall-for-a-different-way-this-time</guid>
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